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[tsakalofido]

ΜΠΟΡΕΙΤΕ ΝΑ ΜΟΥ ΠΕΙΤΕ ΚΑΝΕΝΑ TOPIC Η SITE ΓΙΑ ΔΙΑΤΡΟΦΗ?

ΣΑΣ ΕΥΧΑΡΙΣΤΩ
:lol:

[sakisboy]

ΜΠΟΡΕΙΤΕ ΝΑ ΜΟΥ ΠΕΙΤΕ ΚΑΝΕΝΑ TOPIC Η SITE ΓΙΑ ΔΙΑΤΡΟΦΗ?

ΣΑΣ ΕΥΧΑΡΙΣΤΩ
:lol:

bale tin diki sou gia na krinoume. 8)

[tsakalofido]

ΔΕΝ ΚΑΝΩ ΓΙ' ΑΥΤΟ ΣΑΣ ΡΩΤΑΩ :cry:

[asdf]

hi...as poume gia paradeigma enas o opios thelei na xasei lipos kai na pareis miiki maza ti prepei na katanalonei arketa (kalokairi exoume), ti prepei na apofeugei kai ti den prepei na bazei ka8olou sto stoma tou ?(apantisi xoris iperboles)

[muaythaispirit]

poly sunoptika kales trofes einai o solomos,o tonos,ta aspradia augou (mporeis na prostheseis 1-2 krokous),to mosxarisio kreas,to kotopoulo,cottage cheese,giaourtia 0%,gala 0% apo proteines
eno gia ydatanthraka exeis polles epiloges opos dimitriaka (oxi me polly zaxari),kouaker(aristi pigi),mayro psomi(oxi megales posotites),zumarika,ruzi eno frouta kalo tha einai na katanaloneis to proi molis xupniseis prin kai meta tin proponisi sou gia grigori anaplirosi glikogonou!episis na katanaloneis salates gia tis vitamines tous...
apefuge ennoite tiganita,zaxari,aspro psomi,anapsiktika,pagota kai tha deis diafora 8)

[gorilakos]

poly sunoptika kales trofes einai o solomos,o tonos,ta aspradia augou (mporeis na prostheseis 1-2 krokous),to mosxarisio kreas,to kotopoulo,cottage cheese,giaourtia 0%,gala 0% apo proteines
eno gia ydatanthraka exeis polles epiloges opos dimitriaka (oxi me polly zaxari),kouaker(aristi pigi),mayro psomi(oxi megales posotites),zumarika,ruzi eno frouta kalo tha einai na katanaloneis to proi molis xupniseis prin kai meta tin proponisi sou gia grigori anaplirosi glikogonou!episis na katanaloneis salates gia tis vitamines tous...
apefuge ennoite tiganita,zaxari,aspro psomi,anapsiktika,pagota kai tha deis diafora 8)


ksexases kati..komena ta pota kai ta Fast Food :cry:

[muaythaispirit]

ai sigoura fast food k alkool prepei na ta kopseis i na ta elatoseis sto elaxisto...
poloi exoun mia eleytheri mera opou pareklinoun apo tin diatrofi tous etsi oste kai na to euxaristiesai ligaki kai na dineis mia tonosi ston organismo sou exallou sinexomeni diaita einai duskolo gia poly kairo..kane diatrofi oli tin bdomada kai tin kuriaki px kane kapoia dorakia ston eauto sou ....
prosexe omos min to parakaneis..!

[sakisboy]

ai sigoura fast food k alkool prepei na ta kopseis i na ta elatoseis sto elaxisto...
poloi exoun mia eleytheri mera opou pareklinoun apo tin diatrofi tous etsi oste kai na to euxaristiesai ligaki kai na dineis mia tonosi ston organismo sou exallou sinexomeni diaita einai duskolo gia poly kairo..kane diatrofi oli tin bdomada kai tin kuriaki px kane kapoia dorakia ston eauto sou ....
prosexe omos min to parakaneis..!

ego oli tin bdomada prosexo para poli kai amartano apo fagito tin kiriaki,xreiazetai more kai ligaki fast food.Mia mera den sou kanei kako an prosexeis oli tin bdomada.

[tsakalofido]

ΣΑΣ ΕΥΧΑΡΙΣΤΩ ΠΑΙΔΙΑ :lol: