Oatmeal

[jiujitSu]

Paidia kserei kaneis ti akribws einai to oatmeal pou oloi oi ksenoi anaferoun stis diaites tous ?
Grafoun px 1 cup oatmeal ktl ... kserw oti einai kati sxetiko me thn brwmh alla den mporw na katalabw se ti morfh einai kai pws to mageireboun.An kserei kaneis plz help ;)

[Gasturb]

Paidia kserei kaneis ti akribws einai to oatmeal pou oloi oi ksenoi anaferoun stis diaites tous ?
Grafoun px 1 cup oatmeal ktl ... kserw oti einai kati sxetiko me thn brwmh alla den mporw na katalabw se ti morfh einai kai pws to mageireboun.An kserei kaneis plz help ;)

H kalliergeia ths vrwmhs einia diadedomenh pragmati sthn amerikh k sthn eurwph. To oatmeals einai dhmhtriaka gia prwino κ meros mias synolikhs diaitas pou thelei kapoios na akolouthhsei. Voithane sthn meiwsh ths xolhsterinhs kai prostateuon apo kardiaka voshmata. Gia tous athlhtes eina xrhsimo gia meiwsh tou topikou lipous tous parexontas synthetous ydrogonantrakes kai ines pou aporrofounte arga kratwntas stathera k ta epipeda glykozhs sto aima. H geush tous einia ligo periergh alla kalo einai na ta dokimaseis. Twra gia mageirema pou les file jiujitSu den xerw k den exw akousei tipota. Fysika pera apo thn vrwmh an theloume na katanalwsoume ines (20 me 30 gr hmerhsiws) einai k ta parakatw

fasolia, karota, mpizelia,banana.fraoules ktl

[JIssues]

Μην αφήνεις να σε μπερδεύουν αγόρι μου. Θυμάσαι το ΚΟΥΑΚΕΡ που έτρωγε η γιαγιά? Ακόμα είναι στο ίδιο ράφι του super market με την ίδια ονομασία και το ίδιο γελοίο λογότυπο με τον ασπρομάλλη κύριο με τα κόκκινα μάγουλα. Διάβασε προσεκτικά τι λέει...oatmeal...voila!

[ice-man]

ego xrisimopio oatmeal sto proino mou tora to kalokeri pou prospatho na xaso ligo lipos para ta sinithismena krouasan mpeikon sosta ayga ktl pou troo otan kano ongo. opos kai na exi para to ti lene para poli me 1,5 scoop proteinis sokolatas kai 1-2 weetabix ginonde para polli eygesta toulaxisto gia ta dika mou gousta.

gasturb13 apo mia ereyna pou ekana sto http://www.glycemicindex.com/ to oatmeal den exi kai doso xamilo glikemiko dikti opos les.

[Gasturb]

ego xrisimopio oatmeal sto proino mou tora to kalokeri pou prospatho na xaso ligo lipos para ta sinithismena krouasan mpeikon sosta ayga ktl pou troo otan kano ongo. opos kai na exi para to ti lene para poli me 1,5 scoop proteinis sokolatas kai 1-2 weetabix ginonde para polli eygesta toulaxisto gia ta dika mou gousta.

gasturb13 apo mia ereyna pou ekana sto http://www.glycemicindex.com/ to oatmeal den exi kai doso xamilo glikemiko dikti opos les.

Iceman tha grapsw ena arthro sxetika me ton glykaimiko deikth opote meine syntonismenos

[jiujitSu]

Eyxaristw paidia gia tis apanthseis.Na rwthsw kai kati allo sxetika me to oatmeal.Sthn ellada mporw na brw oatmeal kai se ti morfh ? aleyrh, mpiskota, dhmhtriaka .... ?
Sthn thesh tou oatmeal egw xrhsimopoiw rebi8ia toso kairo akomi kai sto prwino hehe.Exoun xamhlo glykaimiko deikth alla exoun arketa lipara bebaia.

To prwino mou se fash diaitas apoteleite apo 100gr(zygismena abrasta) rebi8ia kai 2 scoop prwteinhs kai kanena koutalaki ladi psariou.Einai kapou sta 60gr Ydatan8rakes 60-70gr prwteinh kai kamia 15gr lipara.

[Nick3]

Φίλε νιφάδες είναι.Εκει που είναι τα κορν φλέικς στο σουπερ μαρκετ έχει σακουλάκια με βρώμη.Το κουτί είναι ακριβό! :(

[Gasturb]

Eyxaristw paidia gia tis apanthseis.Na rwthsw kai kati allo sxetika me to oatmeal.Sthn ellada mporw na brw oatmeal kai se ti morfh ? aleyrh, mpiskota, dhmhtriaka .... ?
Sthn thesh tou oatmeal egw xrhsimopoiw rebi8ia toso kairo akomi kai sto prwino hehe.Exoun xamhlo glykaimiko deikth alla exoun arketa lipara bebaia.

To prwino mou se fash diaitas apoteleite apo 100gr(zygismena abrasta) rebi8ia kai 2 scoop prwteinhs kai kanena koutalaki ladi psariou.Einai kapou sta 60gr Ydatan8rakes 60-70gr prwteinh kai kamia 15gr lipara.

an ennoeis 2 scoops prwteinh apo thn mezoura tou koutiou tsekare oti den einia 60 grammaria katharh prwteinh alla konta sta 45. Alla den xreiazete toso poly konta sta 30 gr katharh prwteinh (1.5 scoop) einai arketh. H kalyterh lysh gia prwino me xamhlo GI einia ta bran dhmhtriaka**. Twra se ti morfh yparxoun ta oats den xerw gia ellada. Na prosexeis k posa grammaria ydatanthrakwn perneis giati h ypervolikh posothta ginetai lipos. Konta 4 gr ydatathrakes ana kilo swmatos. Kai fysika ta lipara sou maximum times : koresmena 20 gr genika lipara 80 gr


**Food Glycemic Score

BREAKFAST CEREALS
All-Bran 40
Oatmeal 60
Muesli 60
Honeysmacks 60
Cornflakes 76

[jiujitSu]

Eyxaristw paidia gia tis apanthseis.Na rwthsw kai kati allo sxetika me to oatmeal.Sthn ellada mporw na brw oatmeal kai se ti morfh ? aleyrh, mpiskota, dhmhtriaka .... ?
Sthn thesh tou oatmeal egw xrhsimopoiw rebi8ia toso kairo akomi kai sto prwino hehe.Exoun xamhlo glykaimiko deikth alla exoun arketa lipara bebaia.

To prwino mou se fash diaitas apoteleite apo 100gr(zygismena abrasta) rebi8ia kai 2 scoop prwteinhs kai kanena koutalaki ladi psariou.Einai kapou sta 60gr Ydatan8rakes 60-70gr prwteinh kai kamia 15gr lipara.

an ennoeis 2 scoops prwteinh apo thn mezoura tou koutiou tsekare oti den einia 60 grammaria katharh prwteinh alla konta sta 45. Alla den xreiazete toso poly konta sta 30 gr katharh prwteinh (1.5 scoop) einai arketh. H kalyterh lysh gia prwino me xamhlo GI einia ta bran dhmhtriaka. Twra se ti morfh yparxoun ta oats den xerw gia ellada. Na prosexeis k posa grammaria ydatanthrakwn perneis giati h ypervolikh posothta ginetai lipos. Konta 4 gr ydatathrakes ana kilo swmatos. Kai fysika ta lipara sou maximum times : koresmena 20 gr genika lipara 80 gr

File gasturb13 sto kouti grafei 1 scoop einai 28gr prwteinhs.Epishs pros8esa kai thn prwteinh apo ta rebi8ia sto synolo ;) . Nai se fash diaitas eimai gyro sta 4-5gr/kg ydatan8rakes aplws koitaw na pairnw tous amylwdeis sthn arxh ths meras kai na to gyrnaw stous inwdeis to brady(opws fakes,mprokolo ktl).Oson afora ta lipara menw panta katw apo 100gr thn mera kai pros to telos tis grammwshs paw mexri kai 30-40gr lipara.Paliotera pou dokimasa na kopsw me diaita typou atkins htan KATASTROFH.

Nick3 thanks gia thn plhroforia.Tha to psaksw otan paw sto soupermarket na dw ti paizei.

KeeP it SimpLe and HarDcoRe
GREECE DEC@-LaNd !

[Gasturb]

File gasturb13 sto kouti grafei 1 scoop einai 28gr prwteinhs.[/b]

1 scoop 28 gr prwteinh? Ti prwteinh perneis??

H diaita Atkins einai mia apotyxia me mh monima apotelesmata opws to eipes k na apofeugeute kalytera.