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Επιστροφή στο Forum : sumplhroma diatrofhs



samon
07-06-05, 20:36
loipon gia arxh tha ithela na milhsoume gia daitrofh-sumplhrwmata. diladi.... mou eipate na meiwsw to pososto lipous mou (exw 20% einai kuriws stis koilia). tha ithela na mou peite pws tha ginei auto ti prepei na trww? tha xasw kila? eimai 81 kila me upsos 1,88 kai etsi den thelw na xasw alla na balw :P. apo sumplhrwmata ta psilo fobame. den thelw na mplexto kai polu. apla pernw prwteini. poso kairo mporw na pernw? egw pernw dio scoop thn mera. ftanei? einai tis eas h muopro way h prwteinh pou pernw. einai kali? ektos autou gia lipodialutes ematha pws einai karkinogonoi. exete na mou protinete kapoion 1000000% asfales an kai den eimai sigouros oti tha parw. to skeftomai ..... :shock: euxaristw polu paidia gia tis apanthseis sto prohgoumeno mou thema.

Muscleboss
09-06-05, 00:57
file samon,
katarxas kane tis erotiseis mia-mia kai oxi oles mazi kai ta mperdeveis.
Fysika gia na meioseis to % somatikou lipous prpei na xaseis kapoia kila (lipous), to an esy parallila ayxiseis i diatiriseis tin idi iparxousa myiki maza ayto tha exartithei apo to poso exipni dieta tha kaneis.
Ostoso me ipsos 1.88 kai 81 kila me 20% bf, den tha ekana grammosi giati tha deixeis poly mikros.
ta simpliromata efoson xereis apo pou ta perneis kai exeis empistosini, na min ta fovasai.
H proteini pou anafereis einai kali.
2 scoop ti mera isos na einai ligo ggia kapoion pou epithymei grigori prooodo, isos einai arketo gia ton meso gymanazomeno. thymisou oti i proteini einai sympliroma, syfmona me ti diatrofi pou akoloutheis tha pareis kai tin antistoixi dosi se proteini.
Emathes oti oi lypodialites einai karkinogonoi?Poioi apo olous dld? Mipos mporeis na mou deixeis tin sxetiki ereyna, i mipos porkeite gia alli mia fora gia radio-arvila ton media?

Muscleboss

djforcegr
11-11-05, 10:09
kai go auti tin proteini pino na sas rotiso
o gimnastis mou mou lei na perno proteini mia fora tin imera
1 ora prin to gimnastirio kai telos
vasika otan ekana tin palia diatrofh mou
eperna proteini mia alli tris fores tin imera kai tria geumata
proino mesimeri vradi kai ida mia kali diafora ston miiko mou ogko
auto to diastima tora pou eriksa tin proteini niotho oti ksefouskosa
ime kai go 81 kila kai ipsos 1,85 mou lei o gimnastis mou na xasoume to lipos
prota den thelo na kano 4 5 mines na xaso itn kilia kai meta na pao gia ogko
thelo na fouskoso ti na kano? na ksananevaso tis dosis tis proteinis?
na paro kati allo? den ksero pragmatika den ksero ti na kano ime se apognosi
kai otan perno tris fores tin proteini exo ena fouskoma stin kilia
kai agxonomai oti perno lipos please help

gorilakos
12-11-05, 02:16
kai go auti tin proteini pino na sas rotiso
o gimnastis mou mou lei na perno proteini mia fora tin imera
1 ora prin to gimnastirio kai telos
vasika otan ekana tin palia diatrofh mou
eperna proteini mia alli tris fores tin imera kai tria geumata
proino mesimeri vradi kai ida mia kali diafora ston miiko mou ogko
auto to diastima tora pou eriksa tin proteini niotho oti ksefouskosa
ime kai go 81 kila kai ipsos 1,85 mou lei o gimnastis mou na xasoume to lipos
prota den thelo na kano 4 5 mines na xaso itn kilia kai meta na pao gia ogko
thelo na fouskoso ti na kano? na ksananevaso tis dosis tis proteinis?
na paro kati allo? den ksero pragmatika den ksero ti na kano ime se apognosi
kai otan perno tris fores tin proteini exo ena fouskoma stin kilia
kai agxonomai oti perno lipos please help

po po pou ton brikes auton ton proponiti,sta garidakia.ti trela sou leei...akou ekei mia fora tin mera kai prin to gimnastirio...xa xa An pineis mia fora tin mera tote meta tin gimnastiki gia na paroun oi mys sou ola ta treptika sistatika pou xreiazontai.

ego oute ton ypologiza tetoion gimnasti.

theleis na fouskoseis kai na xaseis lipos,tote proteini toulaxiston 2 me treis fores tin mera kai ta geumata sou mikra kai polla kai prosoxei sta lipara.kane ena kallo programa diatrofis kai akolouthato pista.min katabroxthizeis oti briskeis kai pineis kai apo pano kai proteini,dioti etsi den bazeis kathara myika kila.ta kathara myika kila ginontai me sosti diatrofi,simpliroma kai sosti proponisi.

tora an niotheis oti bazeis kila stin kilia tote plakosou kai stin aerobiki.sindiase bari kai aerobiki.

i proteini pou perneis tin eperna kai ego paleotera,einai poli kali omos stin thesi sou tha eperna mia pou einai mono isolat.

djforcegr
12-11-05, 18:20
auto tha kano alla mia kiriaki ksefeugo kai troo kamposes mlks na tin kopso? mia kiriaki to kano
kai kati allo mou ipane oti O kaliteros sindiasmos gia pragmatiki miikh maza einai:
MESO-TECH mazi me CELL-TECH.
na kopso tin proteini mou kai aminoksea kai na paro auta?
to afino pano sou help me :)

Muscleboss
12-11-05, 22:00
^ file djforcegr o proponitis sou einai gia klamata...

Muscleboss

gorilakos
13-11-05, 01:24
auto tha kano alla mia kiriaki ksefeugo kai troo kamposes mlks na tin kopso? mia kiriaki to kano
kai kati allo mou ipane oti O kaliteros sindiasmos gia pragmatiki miikh maza einai:
MESO-TECH mazi me CELL-TECH.
na kopso tin proteini mou kai aminoksea kai na paro auta?
to afino pano sou help me :)

an kaneis diatrofi xalalei as paei i kiriaki.mia kiriaki den tha se riksei toso piso,bebaia min to parakaneis.o kaliteros sindiasmos einai ontos whey kai creatini,omos den paei na pei oti prepei na pareis tin meso tech kai tin cell tech.i proteini pou perneis tis eas einai korifi kai oso gia tin cell tech den tha tin proteina gia sena giati exei polous idatanthrakes kai esi an den theleis na baleis stin kilia tote kalitera pare mia pure kreatini pou tha kanei douleia kai tha sou bgei poli pio ftina apo oti i cell tech.
perne kai ta aminoksea mazi me whey kai kreatini.

djforcegr
14-11-05, 11:51
enas mou protine na paro ena power cell etsi legete ine kreatini auto
kai exi mesa xiliadio energiaka alla pisteuo oti an perno
proteini pou perno tora aminoksea kai auto tha ta katourai o organismos mou
ti les kai si? den exo toso miiki maza na xothoune auto thelo na apoktiso

gorilakos
14-11-05, 17:41
enas mou protine na paro ena power cell etsi legete ine kreatini auto
kai exi mesa xiliadio energiaka alla pisteuo oti an perno
proteini pou perno tora aminoksea kai auto tha ta katourai o organismos mou
ti les kai si? den exo toso miiki maza na xothoune auto thelo na apoktiso
pianeis eterias einai auto to power cell giati proti fora to akouo kai poso sou to proteine.an exeis tipota sistatika steilta na doume ti soi einai.
creatini mporeis na perneis me whey kai aminoksea mono den tha perneis megales posotites giati meta tha tin katouras.ego exo ena kalo programataki an to theleis pm me.

djforcegr
15-11-05, 15:57
sou stila pm to ides?

gorilakos
16-11-05, 15:09
sou stila pm to ides?
pistebo na se boithisa :lol:

djforcegr
16-11-05, 16:03
check this out! :)

Judge_Dread
22-11-05, 14:45
Muscletech apla panakrivh...Karkinogonoi oi lipodialytes? mpa den tha to lega apla thn tseph sou adeiazoun!