ginus
22-02-11, 17:36
την συγκεκριμενη διαιτα την προτειναν σε καποια γνωστη μου...και οπως μου ανεφερε οτι της την προτεινε γιατρος...βασιζεται σε μια μαγικη σουπα σε συνδυασμο αλλων τροφων..αναφερει οτι μπορεις να χασεις 7-8 κιλα την εβδομαδα...προσωπικα την θεωρω ηλιθια και επικυνδινη και θα θελα να δω ποσο γρηγορα ξαναπαιρνεις τα κιλα (νερα?)που εχασες...και αντε τωρα να λεω οτι δεν καιγετε ετσι το λιπος...αφου της την προτεινε γιατρος οπως λεει......οοοτι να ναι..
η αφελεια στο μεγαλειο της...
Day 1
Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.
Day 2
All vegetables. Eat until you are full with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn.
Eat veggies along with the soup.
A baked potato and dinner time with butter.
Don’t eat any fruits through today.
Day 3
Eat all the soup, fruit and veggies you want. Do not have a baked potato.
Day 4
Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup.
Day 5
Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.
Day 6
Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.
Day 7
Brown rice, unsweetened fruit juice and veggies, until full (and eat the soup).
You can add cooked veggies to your rice if you wish.
Drinks Allowed
Unsweetened juices
Tea (also herbal)
Coffee
Cranberry juice
Skim milk
Lots of water
Soup Recipe
1 or 2 cans of stewed tomatoes
3 plus large green onions
1 large can of beef broth (no fat)
1 pkg. Lipton Soup mix (chicken noodle)
1 bunch of celery
2 cans green beans
2 lbs. Carrots
2 Green Peppers
Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until vegetables are tender.
The soup can be eaten at any time.
Variations
Here is a different version of the diet – alleged to have come from Lehigh Valley Hospital, Pennsylvania.
“Follow the daily plan for 2 consecutive weeks, then take the following week off. You can repeat the cycle for as long as you like or until you achieve your weight loss goal.”
MONDAY
Eat SOUP and all the FRESH FRUIT that you want. Nothing else. (no bananas)
TUESDAY
Eat SOUP and all the FRESH VEGETABLES that you want. Nothing else. (no corn or beans).
WEDNESDAY
Eat SOUP and BOTH FRUIT & VEGETABLES, all you want. Nothing else.
THURSDAY
Eat SOUP all day and 3 BANANAS. 1 GLASS OF SKIM MILK. Nothing else.
FRIDAY
Eat SOUP, up to 8 TOMATOES and ALL the skinless CHICKEN, lean BEEF & FISH that you want. Nothing else.
SATURDAY
Eat SOUP, ALL the skinless CHICKEN, lean BEEF & FISH that you want… nothing else.
SUNDAY
Eat SOUP and all the BROWN RICE that you want. Nothing else.
SOUP Ingredients
Soup to be eaten ALL DAY as much and as often as you can
2 – 11oz. cans chicken noodle soup (Campbell Healthy)
5 stalks of celery
(diced)
1 lb. pack frozen string beans
4 carrots (diced)
4 potatoes (diced)
½ green pepper (diced)
2 onions (diced)
η αφελεια στο μεγαλειο της...
Day 1
Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.
Day 2
All vegetables. Eat until you are full with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn.
Eat veggies along with the soup.
A baked potato and dinner time with butter.
Don’t eat any fruits through today.
Day 3
Eat all the soup, fruit and veggies you want. Do not have a baked potato.
Day 4
Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup.
Day 5
Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.
Day 6
Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.
Day 7
Brown rice, unsweetened fruit juice and veggies, until full (and eat the soup).
You can add cooked veggies to your rice if you wish.
Drinks Allowed
Unsweetened juices
Tea (also herbal)
Coffee
Cranberry juice
Skim milk
Lots of water
Soup Recipe
1 or 2 cans of stewed tomatoes
3 plus large green onions
1 large can of beef broth (no fat)
1 pkg. Lipton Soup mix (chicken noodle)
1 bunch of celery
2 cans green beans
2 lbs. Carrots
2 Green Peppers
Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until vegetables are tender.
The soup can be eaten at any time.
Variations
Here is a different version of the diet – alleged to have come from Lehigh Valley Hospital, Pennsylvania.
“Follow the daily plan for 2 consecutive weeks, then take the following week off. You can repeat the cycle for as long as you like or until you achieve your weight loss goal.”
MONDAY
Eat SOUP and all the FRESH FRUIT that you want. Nothing else. (no bananas)
TUESDAY
Eat SOUP and all the FRESH VEGETABLES that you want. Nothing else. (no corn or beans).
WEDNESDAY
Eat SOUP and BOTH FRUIT & VEGETABLES, all you want. Nothing else.
THURSDAY
Eat SOUP all day and 3 BANANAS. 1 GLASS OF SKIM MILK. Nothing else.
FRIDAY
Eat SOUP, up to 8 TOMATOES and ALL the skinless CHICKEN, lean BEEF & FISH that you want. Nothing else.
SATURDAY
Eat SOUP, ALL the skinless CHICKEN, lean BEEF & FISH that you want… nothing else.
SUNDAY
Eat SOUP and all the BROWN RICE that you want. Nothing else.
SOUP Ingredients
Soup to be eaten ALL DAY as much and as often as you can
2 – 11oz. cans chicken noodle soup (Campbell Healthy)
5 stalks of celery
(diced)
1 lb. pack frozen string beans
4 carrots (diced)
4 potatoes (diced)
½ green pepper (diced)
2 onions (diced)