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Επιστροφή στο Forum : Big Prisoners..



H3adHunt3R
09-04-06, 03:40
Paidia tha ithela na ekfraso mia aporia pou tin exo edo kai poly kairo.. exoume akousei oti gia na gineis terastios prepei na tros san ktinos kai fusika oi trofes na einai piotikes asfalos me full proteini.. Kai taytoxrona polla bari.. Ti ginetai omos me tous fylakismenous stin ameriki pou tous blepoume oloi na sikomoun mpares stis ayles ton filakos kai na einai toumpana?? kai fysika aytoi dn exoun tin polyteleia na trone 8 geymata tin mera.. ante 3 to poly kai ayta einai xalia kai katholou threptika.. tha ithela na mou eksigisei kapoios an mporei pos ginetai ayto... Tnx... :P:P:P:P:P:P

Muscleboss
10-04-06, 00:41
file h3adhunt3r,

to thema ton fylakismenon einai MYTHOS kai isxyei mono stis tainies tou hollywood. I alitheia einai oti se kapoies fylakes yparxoun gymnastiria kai oi kratoumenoi mporoun na xrisimopoioun sympliromata, alla stis perissoteres den yparxei oute mpara gia deigma (gia pollous logous). ayti einai i pragmatikotita.

Muscleboss

gorilakos
10-04-06, 13:06
Paidia tha ithela na ekfraso mia aporia pou tin exo edo kai poly kairo.. exoume akousei oti gia na gineis terastios prepei na tros san ktinos kai fusika oi trofes na einai piotikes asfalos me full proteini.. Kai taytoxrona polla bari.. Ti ginetai omos me tous fylakismenous stin ameriki pou tous blepoume oloi na sikomoun mpares stis ayles ton filakos kai na einai toumpana?? kai fysika aytoi dn exoun tin polyteleia na trone 8 geymata tin mera.. ante 3 to poly kai ayta einai xalia kai katholou threptika.. tha ithela na mou eksigisei kapoios an mporei pos ginetai ayto... Tnx... :P:P:P:P:P:P

polles filakes stin ameriki exoun gimnastiria kai epeidi isxiei o nomos tis zoungklas trexoun oloi ekei.simpliromata,anabolika kai olla ta peritero perniountai mesa ekei kai olla eksartontai apo tis gnorimies kai ta xrimata pou diatheteis.pantos ena na ksereis an mpeis mesa tha sou erthei oreksi gia gimnastiki.(den exo kanei filaki kai oute thelo na kano...Prokatabolika) :wink:

asmodeus
11-04-06, 12:06
Kai mh ksexname oti oi fantaroi kai oi fylakismenoi einai ta kalytera peiramatozwa :?

gorilakos
11-04-06, 23:14
Kai mh ksexname oti oi fantaroi kai oi fylakismenoi einai ta kalytera peiramatozwa :?

:lol: :lol: :lol: :lol: :lol: :lol: :lol:

Muscleboss
20-04-06, 00:15
Kai mh ksexname oti oi fantaroi kai oi fylakismenoi einai ta kalytera peiramatozwa :?

tora mou ekanes ti kadria perivoli... :?
(den eimai fylakismenos... min parexigitho)

Muscleboss

Gasturb
21-04-06, 16:25
Pote mh les pote muscleboss!!!! :lol: :lol: :lol: :oops:

jiujitSu
24-04-06, 13:30
Tha symfwnhsw apolyta me thn sofh koubenta oti oi fylakismenoi kai oi fantaroi einai ta kalhtera peiramatozwa ...

3 mhnes fantaros twra exw na sas pw ena pragma...APOFYGETE TON STRATO PASH THYSIA ! 3 bdomades ekpaidefshs sto kentro me 4 wres ypno ka8e bradi kai diatrofh tou typou 1 feta marmelada to prwi, fasolada to meshmeri h konserba ntolmadakia kai to bradi makaronia sthn kalhterh kai olh mera or8ioi sto treksimo.Apotelesma na ginei skata o metabolismos mou kai na xasw miika kedrh toulaxistwn 1os etous.Twra sthn monada einai kapws kalhtera giati exoume eksodous ana 1 mera h to poly 2meres mesa kai 1 mera eksw opote exw xrono gia ligo gym.Alla apo tis aggareies (bapsimata/ktisimata/kopsimo xortwn ktl) den exeis kouragio gia tpt...kai otan baras 8wro aggareia kai meta ena 8wro yphreseia skopia den exeis oreksh gia tpt allo.

Oson afora twra tous fylakismenous ena exw na pw.TOUMPANO den ginese me 8 geymata thn mera kai pernontas kreatinh kai prwteinh.kai ta kalhtera genetika xarakthristika na exeis pali theleis xhmiko boostarisma gia na petyxeis ta sygxrona standars tou bodybuilding.

Rookie_Or_Not
30-04-06, 03:52
basika to kalo stin filaki einai oti den exeis ti na kaneis kai mporeis na afosio8eis sta bari. re den exoun sto strato organa e? an pao strato k den paizei esto ena gimnastiriaki tis plakas 8a ta spaso ola ekei

ice-man
30-04-06, 16:28
pedia ego ti na po pou ime apo kipro kai ime ston 22 mina thitias mou . sinolo kanoume 25. tous protous 13 mines den mporousa katholou na gimnasto opou me sindiasmo kaki diatrofi ktl (den mporo an po oti i ipiresia pou fgazoume sto strato mas einai idiatera diskoli tis perisoteres fores den tin vgazoume katholou kapioi ) kai mi statheres ores ipnou exasa osa miikia kerdi ixa apoktisi 1,5 xrono prin to strato. eytixos tous teleuteous 10 mines gimnazome endatika pali me kapies mikres exodus pou fgeno gia ayto to logo.