asmo
18-09-09, 23:52
gia sas me lene pano kai eimai 19 eton exo ipsos 1.76 kai eimai 70 kila.
oson afora to thema tis proponisis ekana 2.5 xronia kick box kai liga vari (2 fores tn bdomada) meta apo ayto to diastima emina gia 1 xrono kai 3 mines ektos logo traymatismou kai dn mporousa na athlitho kai tora exo 2 mines pou pigeno gimnastirio 4 fores tn bdomada kai programa gramosis ( oxi pola kila kai poles epanalipsis) kai sto telos kathe proponisis trexo 10-15 min sto diadromo(kai xrisimopio zoni efidrosis stin koilia mou).
oson afora tn diatrofi pou akoloutho einai to:
prohno: gala i 2 tost me 2 fetes galopoula.
mesimeri: kanoniko fagito prosexo na min exei pola lipara ops px tiganita ktlp dn ta trwo.
apogeyma: trwo frouta.
vradi: trwo pali 2 tost me 2 fetes galopoula.
episis tora thelo na prostheso 2-3 ores meta to prohno 1 dosi proteinis ( iso gold tis pvl) kai mia dosi to apogeyma meta tn proponisi.
to apotelesma p thelo einai na gramoso tn koilia mou,kai na diorthoso ligo to stithos mou,oson afora plati kai omous kai podia pisteyo pos eimai sxetika kala.
episis mou protinan na xrisimopioiso ena lipotropiko gia liges meres oste na exo pio kala apotelesmata.
tha ithela episis tn gnomi kapiou pou kseri safos perisotera edo oste na me vohthisi.
euxaristo!
ps: dn ksero an epitrepete na grafo greeklish apla to ekana ligo viastika kai dn ida tous kanones...sorry dn tha ksanagrapso etsi.
oson afora to thema tis proponisis ekana 2.5 xronia kick box kai liga vari (2 fores tn bdomada) meta apo ayto to diastima emina gia 1 xrono kai 3 mines ektos logo traymatismou kai dn mporousa na athlitho kai tora exo 2 mines pou pigeno gimnastirio 4 fores tn bdomada kai programa gramosis ( oxi pola kila kai poles epanalipsis) kai sto telos kathe proponisis trexo 10-15 min sto diadromo(kai xrisimopio zoni efidrosis stin koilia mou).
oson afora tn diatrofi pou akoloutho einai to:
prohno: gala i 2 tost me 2 fetes galopoula.
mesimeri: kanoniko fagito prosexo na min exei pola lipara ops px tiganita ktlp dn ta trwo.
apogeyma: trwo frouta.
vradi: trwo pali 2 tost me 2 fetes galopoula.
episis tora thelo na prostheso 2-3 ores meta to prohno 1 dosi proteinis ( iso gold tis pvl) kai mia dosi to apogeyma meta tn proponisi.
to apotelesma p thelo einai na gramoso tn koilia mou,kai na diorthoso ligo to stithos mou,oson afora plati kai omous kai podia pisteyo pos eimai sxetika kala.
episis mou protinan na xrisimopioiso ena lipotropiko gia liges meres oste na exo pio kala apotelesmata.
tha ithela episis tn gnomi kapiou pou kseri safos perisotera edo oste na me vohthisi.
euxaristo!
ps: dn ksero an epitrepete na grafo greeklish apla to ekana ligo viastika kai dn ida tous kanones...sorry dn tha ksanagrapso etsi.