Ballbreaker
23-09-09, 11:03
Τι λέει ο τυπάς ρε παιδιά;Το ξεκινάει καλά και συμφωνώ λιγο-πολύ, αλλα μετα νομίζω ότι πάει στο άλλο άκρο.Εσείς τι νομίζετε;
Fewer Workouts
The three biggest lies in strength training are “Monday, Wednesday and Friday”!! Fixed strength training schedules don't work for very long. The goal of every workout should be to increase the intensity of work done compared to your previous workout. As intensity increases your body needs more time to recover (especially as we get older!) so workouts have to be spaced further apart. This is more good news to everyone except the exercise addict. When you begin a strength training program you might be able to work out on Monday, Wednesday and Friday, provide your body can fully recover with just one day off. But as you get stronger and start hoisting some really heavy iron, you WILL need more time to recover. So your third or fourth week might allow you to train on Mondays and Thursdays. Two weeks later you might only be able to see increases in intensity if you train one day per week. After a month of that you will need to train only once every ten or fifteen days. Ι work with advanced trainees who now lift weights once every six weeks and they see improvements in every exercise on every workout. The truth is you can achieve your optimum muscularity by working out with precisely engineered workouts that contain clear goals about as frequently as you get a haircut. That's very welcome news to those of us who just want results and don't use the gym as a social gathering place. I want you to use a higher technology that lets you get out of the gym with all the health benefits of strength and fitness and the maximum time to go squeeze the juice out of life!!
Peter Sisco is co-author of Power Factor Training, Static Contraction Training and other books. He is also the editor of the five-book "Ironman's Ultimate Bodybuilding" series.
Fewer Workouts
The three biggest lies in strength training are “Monday, Wednesday and Friday”!! Fixed strength training schedules don't work for very long. The goal of every workout should be to increase the intensity of work done compared to your previous workout. As intensity increases your body needs more time to recover (especially as we get older!) so workouts have to be spaced further apart. This is more good news to everyone except the exercise addict. When you begin a strength training program you might be able to work out on Monday, Wednesday and Friday, provide your body can fully recover with just one day off. But as you get stronger and start hoisting some really heavy iron, you WILL need more time to recover. So your third or fourth week might allow you to train on Mondays and Thursdays. Two weeks later you might only be able to see increases in intensity if you train one day per week. After a month of that you will need to train only once every ten or fifteen days. Ι work with advanced trainees who now lift weights once every six weeks and they see improvements in every exercise on every workout. The truth is you can achieve your optimum muscularity by working out with precisely engineered workouts that contain clear goals about as frequently as you get a haircut. That's very welcome news to those of us who just want results and don't use the gym as a social gathering place. I want you to use a higher technology that lets you get out of the gym with all the health benefits of strength and fitness and the maximum time to go squeeze the juice out of life!!
Peter Sisco is co-author of Power Factor Training, Static Contraction Training and other books. He is also the editor of the five-book "Ironman's Ultimate Bodybuilding" series.