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Επιστροφή στο Forum : aeroviki



Mixalis25
09-12-05, 12:11
gia sas pedia kai sigxaritiria gia to forum vlepo polla oraia pragmata
thelo na sas rotiso perno proteini aminoksea kreatini
kai ime 80 kila ipsos 1,82 thelo na paro merika kila alla miika
na sas rotiso aeroviki den kano varieme ipervolika pano ston diadromo
i kai kapou alou na na sas rotiso an kopso tin aeroviki opos exo kani
tha xaso pote tin kilia? kano sosti diatrofi kai gimnastiki taktika
mipos an eperna lipodialites tha kanan tin idia doulia?

gorilakos
10-12-05, 02:58
gia sas pedia kai sigxaritiria gia to forum vlepo polla oraia pragmata
thelo na sas rotiso perno proteini aminoksea kreatini
kai ime 80 kila ipsos 1,82 thelo na paro merika kila alla miika
na sas rotiso aeroviki den kano varieme ipervolika pano ston diadromo
i kai kapou alou na na sas rotiso an kopso tin aeroviki opos exo kani
tha xaso pote tin kilia? kano sosti diatrofi kai gimnastiki taktika
mipos an eperna lipodialites tha kanan tin idia doulia?oi lipodialites tha se boithisoun,oxi omos toso oso an perneis lipodialites kai kaneis kai aerobiki.Gine ligo peismatareis kai kane toulaxiston dyo fores tin bdomada.

Akoma prepei na ksereis oti i aerobiki den einai mono kali gia na xaseis kila i na gramoseis omos kai gia tin kardia.Opoios athlitis kanei gimnastiki me bari kai eidika bodybuilder kanoun aerobiki dioti me ta bari megalonei i kardia kai me tin aerobiki tin kratas sto idio epipedo.iso o muscleboss mporei na mas to eksigisei auto dioti kserei kai kati parapano.

auto pou kano ego,einai oti na trexo bariemai kai epeidi prepi na kano aerobiki skeftika ti athlima goustaro se deuteri thesi p.x mpala kai pao dyo fores tin bdomada kai pezo mpala kai etsi kano kai aerobiki.(giati kai ego barieme na kano aerobiki)