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Επιστροφή στο Forum : erwthsh gia programma ogou



crash14
09-06-10, 18:43
hello paides, eimai neos sto forum k 8elw na kanw mia erwthsh, opoios 3erei 8a xarw na gra9ei thn apo9h tou..
diavasa edw kapoia programmata ogou kai parathrhsa panw katw auto to eidos split: stoi8os, plath, 3ekourash, xeria, omoi, podia, 3ekourash
rwtaw twra, auto einai kalh idea gia ogo? giati kati tetoio prospa8w na efarmosw

mera 1 full body 2 3ekourash 3 full body 4 3ekourash 5 full body 6-7 3ekourash

dld 3 meres thn vdomada proponhsh olo to kormh k exw diavash oti etsi paragei o organismos testosteronh p einai h vasikh ormonh wste na parax8oun myes..

sto programma tr kanw superset 1 mia askhsh pieshs sth8ous k mia antoistixh kophlatikh apo tn idia gonia superset 2 mia askhsh pieshs omwn k ena eidos el3ewn superset 3 squat-deadlift diafores paralages superset 4 (oxi aparethta auto)
mia askhsh gia dikefalo k 1 gia trikefalo superset 5 duo askhseis gia ton kormo

panta 3 set to superset k meres 1-3-5 diaforetikh epilogh askhsewn wste sto telos ths vdomadas na gumnastoun oloi oi mues apo treis diaforetikes gonies

apo 3ekourash prospa8w na khmame kala k apo diatrofh na trww megales posothtes trofwn pou periexoun protehnh, epanalu9eis alles fores 5-8 alles 10 alles 15 wste na gumnazw olous tous tupous muikwn inwn..

ti lete? einai kalo programma gia ogo? a kai den paw gumnastirio exw spiti varoi kai monozhgo k ta kanw ola ekei.. ti exete na peite? na akolou8hsw auto h kalutera to style stoi8os, plath, xeria, omoi, podia s diaforetikes meres.. ti lete??

GEORGEXX1
09-06-10, 18:49
Καλως ηρθες.
Τη κωλυμα ειναι αυτο με τα γκρικλις ρε παιδια
θα μας βγουν τα ματια.