me aformi auti ti photo:
http://forum.bodybuilding.gr/album_pic.php?pic_id=71
ti seira askisewn iparxoun gia na dimiourgisoume auto to "trigwno"???
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me aformi auti ti photo:
http://forum.bodybuilding.gr/album_pic.php?pic_id=71
ti seira askisewn iparxoun gia na dimiourgisoume auto to "trigwno"???
Poio eukolo einai na sou pw apo pou agorase to kapelo o typos para ti prepei na prwtokaneis. Enas kalos odhgos askhsewn einia to parakatw link
http://www.bodybuilding.com/fun/exercises.htm
Den einia eukolo na ginei auto to swma alla oxi k adynaton