Αρχικό μήνυμα απο twisted
thanks for the info guys.
mexri to epomeno kalokairi gia 10 kg? :(
exw valei stoxo mexri ta xristougenna na xasw 5-6
den zitaw polla, mono ena kilo tin evdomada kai eimai happy!
btw thanks gia to link, to diavasa.
i aderfi mou einai adynati kai omws xrisimopoiei ta L - καρνιτίνης gia na xasei 2-3kg more. xazo alla ntaksei.
oso afora tin diaita gia prwino trow mia feta galopoula (an kai mou exei tyri, xam, anari, marmelada light, bran flakes ktl trow kathe mera mia feta galopoula xwris tis dyo fetes pswmi kai to gala pou mou exei)
mexri to mesimeri den trow tpt giati den eimai spiti..
ta mesimeria trow 2 fores tin week ospria, mpifteki, psari - tsipoura, kotopoulo, fasolaki, mprokolo xwris pswmi
apogevma ena milo i kapote tipota
vrady: tono, aygo, mia feta galopoula, 2 frouta, kotopoulo, bran flakes xwris pswmi pali
ugra mono nero dikaioumai.
ayta! nomizw einai kali i diatrofi pou akolouthw giati den trow ta pswmia pou einai olo udatanthrakes, oute ta galaktokomika px tyri
anyway gia na teliosw..
posi wra gymanstiki prepei na kanw kathe mera gia na dw apotelesma? (oxi mexri to summer omws) :)
mallon tha parw kai gw ta L - καρνιτίνης an kai o typos sto gym mou eipe na mou ferei ta diet-boost.
epeidi eimai asxeti den thelw na parw kati pou na kanei kako stin ygeia mou.
thanks guys