geia sou kwnstandina kai apo mena.
kwnstandina,diavasa sxedwn ola ta minimata pou exeis apantisei stis ales kopeles kai idi exw voh8i8ei poli.exw kai gw kapies erwtiseis!!!! eimai 39 me 1.71 kai 59 kila.gymnazwmai 8 xronia peripoy me poli mikra dialimata.exw ftasei se poli kalo simio me to soma moy ,,,alla 8a h8ela apo tin mesi kai kato perisoteri gramosi kai fisika fetes tin kilia moy ....xaxaxatin evdomada pou 8a mas mpei 8a soy grapsw kai to pososto lipous moy.kanw kali diatrofi,8a sou anaferw genika :gala me vromi h gala me ene komati keik vromis pou ftiaxnw egw. kotopoylo .mosxari ,sikoti mosxariou.solomo,galopoula,patata .rizi.salates ,mprokolo,tsipoura,tono ,ayga,ayta ola me 1_2 koytalies ladi kai ligw alati .apo proponisi kanw 7 xronia organa .to teleutew xrono kano aerovio omatiko se sindiasmo me lastixo sta podia varakia ,mpares ,kanoume kai kiliakous ,ayto to kanw 3 fores ti evdomata ,kai gia mia wra.kai 2 fores ti evtomata kanw spinnig omadiko me podilata,arketa zwriko programa,apo 1 wra ka8e fora.skeftome mipos prepei na paro kamia proteini!!????boh8a me se parakalo,an kai ayta pou sou grafw de jerw an se katatopisa ka8oloy???mipos na mu edines ena programa diatrofis?den jerw pes mou esi kwnstandina moy !!!!!den jerw......se eyxaristw.::)