Keto-DIETS PUBLIC ENeMy No1
SHMEIWSH : Ta parakatw einai ka8ara proswpikes apopseis tou syntakth aftou tou post (o opoios shmeiwnetai oti den katexei kanena iatriko titlo) kai o teleutaios den dynatai na thewrhthei ypeuthunos gia opoiadhpote swmatikh blabh mporei na proklhthei akolou8ontas tis farmakeftikes odous pou anaferwntai sto keimeno.Oi parakatw apopseis para8etontai MONO gia enhmerwsh kai dialogo.O syntakths tou post sumboulebei ton ka8ena na episkeftei kapoion GIATRO kai na tou koinwpoihsei to problhma tou prin kanei xrhsh tetoiwn ousiwn.
Loipon file dietfreak to problhma sou exei onoma kai legete 'OMOIOSTASH'.Einai fainomeno to opoio parathreite syxna stous kyklous tis aerobikhs kai legete Syndromo twn daskalwn aerobikhs oi opoioi didaskoun 2-3 tmhmata aerobikhs thn mera kai parola afta den xanoun baros.Dld o organismos prosarmozete stis thermides pou lambaneis kai ma8ainei na kanei xrhsh akribws oshs energeias apaiteitai gia thn askhsh sou kai kyriws afth proerxete apo diaspash mhikou istou.
Ama exei pesei hdh o metabolismos sou tote h lhpsh T4 einai entelws axrhsth efoswn to sykwti sou den thn metatrepei se T3 h opoia einai biologika energh ormonh kai 4-5 fores pio dynath apo thn T4.Dld h T3 ousiasthka einai apo tis kyries ormones pou ry8mizoun ton metabolismo mas.T3 paragei kai o thyroeidhs mas alla se mikres posothtes.H metatroph ths T4 se T3 sto sykwti eksartatai kyriws apo thn hmerisia proslhpsh thermidwn kai anti8eta me osa pisteboun poloi eksartatai poly apo tous ydatan8rakes ths diatrofhs mas efoswn ama den baleis ydatanthrakes sthn diatrofh sou tote to sykwti sou tha diaspasei aminoksea dld prwteines gia na synthesei glykozh kati to opoio thewreite katabolikh drasthriothta opote den ginete na kaneis to swma sou na pistepsei oti yparxei arketo faghto oste na mhn mpei se starvation mode kai na periorisei thn metatroph T4 se T3 to opoio synepagete ptwsh tou metabolismou.Ekei einai pou apotygxanoun oi ketogenikes diaites dld diaites typou Atkins.Prwsopika MISW kai SYXAINOMAI ton Atkins thn diaita tou kai tous opadous tous.Ama katseis mia mera mazi mou enw eimai se ketogenikh diaita tha pareis fobo.Epishs MISW kai to 90% ton diaitologwn pou proteinoun tis YPOTHERMIDIKES DIAITES kai to ypoloipo 9% pou nai men mathane na lene 5-6 geymata thn mera kai exoun gia prwino mia feta me marmelada.
DIATOLOGOI kai KETO-DIETS = PUBLIC ENEMY No1 hehe.
Gia na exeis mia kalhterh eikona tou ti ginete sto swma sou afthn thn stigmh pane kane mia ormonologikh eksetash tou aimatos kai parathrhse tis times TSH T3 kai T4 sto aima sou.Bale ydatan8rakes thn diatrofh sou kai meta 4-5 bdomades ksanakane to idio test.
Gia tis ousies pou anafereis prin tis xrhsimopoihseis prepei na matheis tous kindynous tous.Gia thn ephedrinh ta sobarotera side effects einai Egkefaliko kyriws me pithano thanato h monimh anaphria kai ama paikseis me T3 kai T4 kindynebeis apo pithanh apenergopoihsh tou thyroeidh adena sou kati to opoio shmainei oti tha pairneis T4 h T3 olh sou thn zwh kai tha antimetopizeis problhmata me to baros sou synexeia.
Efoswn syneidhtopoieis ta parapanw anaforika lew oti to ECA kanei douleia idika ama syndiastei me T4 h opoia lambanete se kyrlo 3-4 ebdomadwn me stadiakh aukswmiwsh kai apoxh toulaxiston 1 mhna enw synexizeis to ECA.Dld enas kyklos enos mhnos gia T4 exei 50/50/50/50/100/100/100/100/150/150/150/150/200/200/200/200/150/150/150/150/100/100/100/100/50/50/50/50 mcg(mikrogram)/day ....apoxh 1 h 2 mhnes mono me ECA kai ksana ta idia oste na apofygei h apenergopoihsh tou thyroeidh.
H ephedrinh ektos tou oti boh8aei thn lipodialysh auksanei kai ton metabolismo boh8ontas sthn metatroph ths T4 se T3.To na pareis T3 me ECA to thewrw exteme kai den to symboulebw.An kai poloi syndiazoun clebuteron me T3 kyriws.To clenbuterol energei peripou opws h ephedrinh alla den exei ta side effects ths opws h aukhsh ths pieshs kardiakwn palmwn ktl.To meiwnekthma einai oti to clenbuterol to synhthizei o organismos kai meta apo ena mhna einai sxedon axrhsto na to synexizeis kai prepei na diakopseis gia ligo kairo oste na ksanaexei apotelesmata otan to pareis. Enas kyklos gia Clenbuterol gia 4 bdomades 40/40/40/40/60/60/60/60/80/80/80/80/100/100/100/100/80/80/80/80/60/60/60/60/40/40/40/40 mcg(mikrogramaria)/day kai diakoph gia 1 h 2 mhnes.
H lhpsh T3 einai kalo na ginete se kuklo 3 ebdomadwn arxizontas me 25mcg/day ftanontas ta 75 h 100mcg/day kai katebainontas pali sta 25mcg/day kai diakoph gia arketo kairo.
To kako me thn T3 kai thn T4 einai oti auksanontas ton metabolismo sou kais kai tis proteines pou pairneis me thn diatrofh sou gia paragwgh energeias opote den tha pareis mhs osh gymnastikh kai na kaneis an kai se ereunes pou ginane gia to adynatisma me ephedrinh parathrithike oti oi symetexontes sthn ereuna pou epairnan ephedrinh katholh thn diaita diathrhsan thn mhikothta tous kai xasane megalhtero pososto tou barous apo lipos.
Oson afora thn proswpikh sou periptwsh oi symboules mou einai oi parakatw.
1on Parata thn aerobikh gia mia bdomada toulaxistwn kai kane mono barh oste na ksesynhthisei o organismos sou.
2on Opwsdhpote mia WHEY prwteinh meta thn gymnastikh.
3on Bale to ligotero 150-200gr amylwdhs ydatandthrakes sthn diatrofh sou.
4on Otan kaneis gymnastikh me barh mhn trelenese na bgaleis 3-4 diaforetikes askhseis gia mia omada mhwn alla dokimase na kaneis 1 askhsh swsta kai perisoterous mhs kathe fora kai oso ton dynatwn perisotero tetrakefalo mporeis dld SQUAT SQUAT SQUAT h kathismata me thn mpara sthn ellhnikh.Einai o megalhteros mhs sto swma mas to opoio synepagetai perisoteres thermides kamenes kai ereunes exoun deiksei oti otan gymnazeis tetrakefalo exeis aukshmenh ekrish ormonhs anaptykshs ! .
5on Oson afora thn aerobikh sou h symboulh mou einai h ekshs gia na apofygeis thn omoiostash.Rikse ena kerma 7 fores kai h mia meria tou kermatos tha shmainei aerobikh kai h allh repo .Opote shmeiwse se ena xarti ti bghke se aftes tis 7 fores kai exeis to programma sou gia mia bdomada.Oson afora thn diarkeia ths aerobikhs twra, pare ena zari kai riksto gia kathe mera ths bdomadas pou bghke aerobikh.Ama bgei 1 tote einai 35min aerobikh ..ama 2 tote 40min, ama 3 tote 45min, ama 4 tote 50min, ama 5 tote 55min kai ama 6 tote 60min.
Afta apo mena....
6on Dialekse mia polyvitaminh pou na periexei toulaxistwn 150mcg iwdio to opoio einai aparaithto systatiko gia thn T4 kai T3.
KEEP PUMPING IRON SOLDIERS ;)
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