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Αρχικό μήνυμα απο jiujitSu
oson afora thn aukshsh muikhs mazas tha sou pw oti akomi kai oi kalhteroi swmatotypoi me swsth gymnastikh kai diatrofh pairnoun gyrw sta 2 kg ton XRONO ! opote mhn perimeneis allages apo mhna se mhna.
diafono edo, mpori afti pou exoun kani proponisi gia xronia na min anevenoun pano apo 2kg ton xrono, omos enas arxarios mpori na vali me anesia pano apo 2 kg maza, me sosti diatrofi kai proponisi.. fisika den metrao ta igra kai lipos.. 2kg ton xrono ine poli ligo.
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Αρχικό μήνυμα απο jiujitSu
Afth h istoria me tis 8ermidikes anagkes exei trabhksei poly.Me 300g ydatan8rakes thn mera den yparxei periptwsh na baleis mhs.Osh prwteinh kai na fas.To swma kaei glykozh kai lipara den kaei prwteinh opote den prepei na thn ypologizeis kai poly sthn hmerisia 8ermidikh sou anagkh.Gia na paragei o organismos glykozh apo thn prwteinh xreiazete cortizolh.Nai h kakia afth katabolikh ormonh h opoia dinei entolh sto sykwti na diaspasei tis prwteines se aminoksea kai apo afta na paragei glykozh.
H hmerisia 8ermidikh sou anagkh den mporei na prosdioristei apo to swmatiko sou baros.As eimaste sobaroi, aftes einai malakies pou lene oi diaitologoi opws kai o deikths mazas swmatos kai loipes paparies.H hmerisia 8ermidikh sou anagkh prosdiorizete apo ton swmatotypo sou.Yparxoun atoma 60kg pou me 5000kcals thn mera den bazoun kilo.Mporei oi bodybuilders na kanoun mia diaita me 300-400gr ydatan8rakes thn mera kai na parnoun mhs alla ta swmata tous einai xhmikws enisxumena.O monos tropos na breis se ti kcals paizei o organismos sou einai me dokimes kai la8h .Arxizeis me 3000kcals kai ama den pairneis baros auksaneis 500kcals.Kaneis kai kamia lipometrhsh na deis ti baros einai afto pou phres.Epishs gia na pareis mhs prepei na pareis kai lipos.Gia na arxisei o mhs na anabolizei prepei prwta na gemisei tis apo8hkes glykogonou tou.Opote thes ydatan8rakes.
an diavazes pio konta tha evlepes oti egrapsa iparxi periptosi na xriastoun pio poli idatanthrakes, san stin dikia mou periptosi pou ime pano apo 5g ana kg somatikou varous. Den tha evasa kanena na troi osa troo ego, giati i pio poli tha ginontousan mono xontri. Pio sosto tha itan na doso liga guidelines me 3-4g carbs kg/varos kai paradigmata me fasis eki pou mpori na xriasti parapano. me afton to tropo an den kataferi na vali kanena kilo, mpori na pari to diko mou paradigma. tha itan vlakia na pis se kapion oti 300g ine poli liga.. stis pio polles fasis me atoma pou ine pano apo ~25, den kinounte to mono pou tha apoxtisoun ine lipos.
i moni pou kanoun dieta gia na katevoun kila kai trone eos 400g idatanthrakes ine para poli megali me poli grigoro metabolismo, paradigma enas IFBB pro me 140kg offseason..
den katalaveno giati les teties malakies, les kai exis tpt na apodiksis. exis anagi na prospathisis kapion na kanis rezili, gia na enstanese kalitera?
pote ipa oti trome proteini gia gluconeogenesis? exis kanena tropo na apodiksis oti tha gini gluconeogenesis me 300g idatanthrakes? oxi, giafto stfu.
papse tis mlkies, ego prospathisa na voithiso - an sou fenotan kati lathos tha mporouses me oreo tropo na me dosis tin skepsi sou kai na vroume lisi, kai an kapios exi lathos na mathi to sosto apo mia sosti sizitisi.