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Type: Posts; Χρήστης: dynami

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    ta results mou: (apo arxes 2005 eos arxes 2006 -...

    ta results mou: (apo arxes 2005 eos arxes 2006 - arxisa proponisi 2004..)
    http://www.ironmass.com/attachments/post-your-pictures/5157-im-first-ny-tt-bitmappsbild-2-.jpg?d=1146486336...
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    [quote="gasturb13"] kai ego to idio ipa, ta...

    Isws kapoioi parexhgoun thn ennoia supplement apo to meal replacement poly kakos me vrhskeis shmfwnw. Alla ta supplement xreiazonte oxi mono logw eukolias k logw oti einia praktika alla dioti den...
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    an den to egrapses to post mou enandion emena...

    an den to egrapses to post mou enandion emena giati me ekanes quote?
    kai ne, exo ftasi eos 7000cals kai parapano. to bulk mou apo mesi 05 eos apriliou 06 imouna giro sta 5500 cals.
    pote ipa oti...
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    Sosta, pote den ipa na min to kanis afto :) ...

    Sosta, pote den ipa na min to kanis afto :)

    oute afto den ipa na kanis :)


    Oti mporese na tou prosferi 2-3 scoops proteini tin imera mporei kreas me tin idia posotita protein na sou prosferi;...
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    ali mia paparia pou petakses xoris logo. fisika...

    ali mia paparia pou petakses xoris logo. fisika iparxoun atoma pou ine 60kg, trone 5k cals kai den anevenoun kila. pes omos oti mia mera trone 6000 kai ftanoun os 70kg, kai staniaroun. meta trone...
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    diafono edo, mpori afti pou exoun kani proponisi...

    diafono edo, mpori afti pou exoun kani proponisi gia xronia na min anevenoun pano apo 2kg ton xrono, omos enas arxarios mpori na vali me anesia pano apo 2 kg maza, me sosti diatrofi kai proponisi.....
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    pedia ksodevete para polla lefta me na agorazete...

    pedia ksodevete para polla lefta me na agorazete supplements kai exete ksexasi tin dieta. aftos o athliatros pou se protine ena programa mou fenete oti theli pio poli to portofoli sou para na xtisis...
  8. Θέμα: SQUATS AND DEADLIFTS

    Από dynami
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    Pistevo oti o monos logos pou tetoi top athletes...

    Pistevo oti o monos logos pou tetoi top athletes den to kanoun san vasiki askisi ine epidi exoun ftasi se simio pou metaxirizoun pio pola kila apo ti to soma tous antexi... tha afina tous arxarious...
  9. Θέμα: Gakic (Muscletech)

    Από dynami
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    To gakic ine ena apo ta 100 muscletech...

    To gakic ine ena apo ta 100 muscletech m*****es... pare mia apli kreatini monohydrate kai kanena whey protein an den exis ora gia na tros poles fores kathe mera..
    otan enstanese kourasmenos kane ena...
  10. Θέμα: SQUATS AND DEADLIFTS

    Από dynami
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    i kaliteri idea tha itan na rotisis kanena...

    i kaliteri idea tha itan na rotisis kanena personal trainer (an exi) i kanena teras pou kani squats/arsis thanatou sto gimnastirio sou gia sosti texniki, alios diavase oso mporis gia tis askisis,...
  11. Απαντήσεις
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    450gr "peanut butter" (voutiro apo fistiki?) 8...

    450gr "peanut butter" (voutiro apo fistiki?)
    8 koutalies meli
    mesa sto micro sto full gia 80 defterolepta
    meta vale 100g "oats" (bromi?) kai 6 scoops whey gefsi sokolata
    kane mix (vale kai ligo...
  12. Απαντήσεις
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    Pos mporeis na kseris ti pernoun kai poso pernoun...

    Pos mporeis na kseris ti pernoun kai poso pernoun i pro bbers stin ameriki kai evropi?
  13. Απαντήσεις
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    Poli sixamero interview. Posa kila pistevete tha...

    Poli sixamero interview.
    Posa kila pistevete tha ine i top 5 sto olympia se 5 xronia? An thimame kala o coleman itan 135~ ON STAGE.. 5 xronia vale ala..ksero ego posa kila., anarotieme pos tha...
  14. Απαντήσεις
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    I diafimisis tis cell tech kai ola ta ala...

    I diafimisis tis cell tech kai ola ta ala muscletech products ine toso anoites pou me nevriazoun kathe fora pou ta vlepo, 1875352496.67894% more potent than normal creatine!!! Teleftea pou kitaksa...
  15. Θέμα: ti na kanw?

    Από dynami
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    Me mia dieta mai poli proteini, liges zaxares...

    Me mia dieta mai poli proteini, liges zaxares kai liga "axrista" lipara mporeite na xtisete mys xoris na valete lipos.
    An sinexisete na trexete to soma sas tha sinithisi sto kainorio varos pou...
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    Alright :D suyynomi gia afto. Tha prospathiso...

    Alright :D
    suyynomi gia afto.
    Tha prospathiso na ta milao ellinika se kathe post pou kano apo tora.
    Elpizo na mporite na katalavenete ta ellinika mou, tha ithela na voithiso poli se afto to site...
  17. Απαντήσεις
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    Cell tech ine ena apo ta pio xirotera supplements...

    Cell tech ine ena apo ta pio xirotera supplements pou iparxoun, kostizi para poli kai den exi tipota ektos zaxari kai kreatini. Agorase mia kainourgia kreatini, psaxe gia Creapure.
  18. Θέμα: ti na kanw?

    Από dynami
    Απαντήσεις
    8
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    9.540

    With a diet high in protein and low in sugars and...

    With a diet high in protein and low in sugars and saturated fats, you can gain muscle mass without gaining fat.
    To maintain running speed just keep running, your body will adapt to the weight gain...
  19. Απαντήσεις
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    My opinion on this is that the positive of a...

    My opinion on this is that the positive of a repetition (going up) should be done as fast as you can. Not fast, just make sure you put all your effort in moving the weight as fast as your muscles...
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