Kalispera!
Eimai 31 etwn kai sxetika neos ston xwro tou bodybuilding.
8a i8ela tin polytimi symvouli sas sto 8ema tis diatrofis.
Eimai stin fasi pou epidiwkw tin grammwsi.
8a i8ela na mou dwsei kapoios ta fwta tou kai na mou proteinei ena programma diatrofis kai symplirwmatwn pou na douleuei giati me exoun
mperdepsei me auta pou mou lene..
Sas eyxaristw poly ek twn protairwn,

George Papadakis