Hey guys,

Eimai kainouria sto forum. Eimai kopella kai eimai 21 xronwn.

Exw ipsos 1.60 kai eimai 60kg.

Thelw na xasw 10 me 13 kg kai einai sxedon adynato.

Piga se diaitologo, akolouthw kata gramma tin diaita, kapote trow kai ligotera apo oti dikaioumai kai omws den xannw to varos pou tha ithela. (miso kg tin evdomada kai an ..)

Ap oti fenetai tha ftaiei o metavolismos mou giati edw kai 5-6 xronia eimai mesa stis diaites, mia xannw mia vazw, pote den katafera na exw exw stathero varos.

Edw kai mia evdomada apofasisa na ksekinisw gymnastirio gia na me voithisei, kanw dromo, podilato, steps ktl peripou kati parapanw apo 1 wra tin imera ektos savvatokyriaka.

Kai endiaferomai na agorasw kai lipodialites an einai na me voithisoun na xasw ta peritta kg.

Na anaferw oti apo tin mesi kai panw eimai ypervolika lepti, to provlima einai apo tin mesi kai katw.. ta podia!!

epeidi den exw idea an exete tin kalosyni na mou proteinete kapious kalous lipodialites pou pragmati kanoun douleia alla na einai kai asfaleis..!!

kai genika oti plirofories exete na mou dwsete gia lipodialites, pragmatika den exw idea.

thanks in advance!!