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Επιστροφή στο Forum : Hello!!!



Kwstasfj
26-01-06, 20:07
Geia se olous!Katarxin na dwsw sigxaritiria gia to forum kai na sinexisete thn kalh douleia mias kai voithate poli kosmo!Vlepontas oti asxoleiste apo tin pio kouth mexri thn pio diskoli aporia tou kathenws vrika to tharos na sas grapsw kai egw.Sto thema mas loipon!Eimai 20 xronwn 1.85 ipsos kai 89 kg.Simfwna me tin zigaria mou exw 71.2 kg miiki maza kai 17,8 kg lipwdi maza,stoixeia endeiktika ta opoia den kserw kata poso antapokrinontai stin pragmatikotita.Gyrizw arketa xronia sta gimnastiria xwris na exw kataferei kati to idiaitero mias kai den kanw diatrofi kai oute tha ithela na kanw!Skopevw na parw kapia simplirwmata.Eida se kapio post thetika sxolia gia Isopreme Whey Isolat kai Creapure.Aksizei gia tin periptwsi mou na proxwrisw stin agora tous kai an oxi exete na mou proteinete kati allo?Episis ti tha itan kalo,na diatirisw to varos auto kai na doulepsw panw tou h na xasw kapoia kila?Oses prospatheies kai na exw kanei to xamhlotero pou mporw na ftasw einai ta 84 kg kai auta to kalokairi pou exw apwleia igrwn opws pisteuw.Na tonisw fisika pws den exw kamia paralogi apaitisi tou stil,thelw na ginw toumpano mesa se ena xrono!Tha eimoun evgnwmwn se kapoia apantisi sas!

sotos87
26-01-06, 20:37
Koitakse oute kai mena oi gnoseis mou pano sto bodybuilding einai tromeres, alla an kati ksero sigoura einai to ekshs:SIMPLIROMATA XORIS KALH DIATROFH=TIPOTA.En oligois tha xreotheis,tha kourasteis kai sto telos den tha deis ta apotelesmata pou thes me apotelesma na apogoiteutheis.Dikia mou gnomh, dokimase me vash auta pou exoun graftei sto forum na veltioseis th diatrofh sou kai ta apotelesmata tha einai ediposiaka oxi mono sto soma sou alla kai sthn eueksia sth diathesh kai sthn sigkentrosh sou.Toulaxiston h dikia mou empeiria auta mou exei diksei :)

NikoS
28-01-06, 01:44
Simfono me to filo sotos87, apo ti stigmi omos pou den exeis skopo na asxolitheis pio sovara me ti diatrofi sou kalitera min diatheseis xrimata gia simpliromata, eksalou magika den kanoun :)

jiujitSu
28-01-06, 19:37
Geia sou Kwstasfj,

1on : oi zygaries pou metrane to lipos tou swmatos sou bash ths hlektrikhs agwgimothtas tou einai genika anaksiopistes.katarxhn metrane mono mexri thn mesh sou kai bgazoun mia ektimhsh gia to geniko synolo.Gia thn mesh kai panw exei ena mhxanaki me dyo labes opou bazeis ta xeria sou kai metraei to panw meros tou swmatos sou.H metrhseis aftes sthrizontai sto gegonos oti oi mhs sou periexoun nero kai einai hlektrika agwgimoi enw o lipwdhs istos oxi.Opote sthn ousia metraei tous mhs sou kai meta afairei apo to synoliko baros sou gia na sou pei posa kg lipos exeis.Dld metraei tous mhs kai oxi to lipos apla bgazei mia ektimhsh.Opote eksartatai kyriws apo to nero pou exoun mesa oi mhs sou kai giafto px to prwi mporei na sou deixnei perisotero lipos enw to bradi pou oi mhs sou exou aporofhsei nero na sou bgazei ligotera kg lipous kai perisoterous mhs.H px ama den perneis arketo kalio sthn diatrofh sou kai perneis arketo natrio(alati) tote logw osmwshs to nero mesa apo ta kyttara sou tha metakinh8ei eksw apo afta oste na meiw8ei h sygkentrwsh tou natriou kai na yparxei isoropia metaksy ekswkyttarikhs kai endokyttarikhs sygkentrwshs.Dld pali h zygaria tha metrhsei ligoterous mhs.Me liga logia eiani anaksiopistes alla apo mia aplh zygaria einai kalhteres.

2on: ama h metrhsh einai kalh se bgazei gyro sto 20% swmatiko lipos pou gia ta ellhnika dedomena eisai adynatos hehehe.

3on : Ti to thes to symplhrwma ? afou den asxolhse entatika me to athlima kai den exeis hdh thesei swstes diatrofikes baseis tote den blepw logo na xrhsimopoihseis kati tetoio.Ektos kai an exei kanenas filos sou kai zhleveis.Ta shmplhrwmata kata thn gnwmh mou einai gia logous eukolias.Dld anti na perneis ena taper me faghto mazi sou ama exeis na pas kapou kai den mporeis na fas afto pou thes ekei, perneis px ena seiker me ena fakelaki symplhrwmatos kai bolebese eukola kai grhgora.

4on : Toumpano den prokeite na gineis mhn anhsyxeis.Sthn kalhterh o katharos mhikos ogkos pou mporeis na pareis se ena xrono einai peripou 2-3 kg .Me fysiko tropo panta milame ... kai eksartatai apo ton swmatotypo sou epishs.


Keep it coming ... :twisted:

Kwstasfj
29-01-06, 16:45
Telika ap'oti katalava i diatrofi einai must mias kai simplirwmata na parw den tha doulepsoun swsta xwris auti.Opote skeftomai poli sovara na tin valw stin zoi mou!Thanks pantws pou asxolithikate me to thema mou!

Muscleboss
30-01-06, 21:52
Telika ap'oti katalava i diatrofi einai must mias kai simplirwmata na parw den tha doulepsoun swsta xwris auti.Opote skeftomai poli sovara na tin valw stin zoi mou!Thanks pantws pou asxolithikate me to thema mou!

Poly kala katalaves...

Muscleboss

MELASLOG
06-02-06, 22:20
Sorry για την παρέμβαση αλλά γιατί δεν γράφετε Ελληνικά;
Μας βγαίνουν τα μάτια με τα greekenglish.

Muscleboss
08-02-06, 02:02
^ MEGASLOG,

Εύστοχη παρατήρηση. Προσωπικά γράφω με λατινικούς χαρακτήρες από συνήθεια. Δεν νομίζω δα ότι είναι και τόσο δυσανάγνωστοι.
Τελοσπάντων, η αλήθεια είναι ότι προτιμότερο είναι να γράφουμε με ελληνικούς χαρακτήρες.

Muscleboss