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Επιστροφή στο Forum : My version of SQUATTING !



jiujitSu
02-02-06, 21:35
Podia shmera to menu ....

Yparxei ena poihmataki pou paei kapws etsi ...

Down the road in a gym far away
A young man was heard to say,
"No matter what I do, my legs won't grow!"
He tried leg extensions, leg curls, leg presses too.
Trying to cheat, these sissy workouts he'd do!
From the corner of the gym where the big guys train,
Through a cloud of chalk and the midst of pain,
Where the big iron rides high, and threaten lives,
Where the noise is made with big forty-fives,
A deep voice bellowed as he wrapped his knees,
A very big man with legs like trees,
Laughing as he snatched another plate from the stack,
Chalked his hands and monstrous back,
Said, "Boy, stop lying and don't say you've forgotten!
Trouble with you is... you ain't been SQUATTIN'!


Tha sas pw egw ti kanw gia skouot kai akouw ta sxolia sas.Katarxhn kanw 90% elefthera barh kai 10% mono mhxanhmata.Apo arsh barwn oloi gnwrizoume logo Pyrou Dhma.Etsi bazw thn mpara brosta thn shkwnw opws oi arshbarhstes kai thn katebazw pisw apo to kefali mou siga siga.Meta arxizw ta sqouat me bathia kathismata mexri katw ..sxedon o kolos mou akoumpaei stis fternes mou.To mono problhma einai oti otan bazw ola ta killa pou mporw na kanw sthn mpara nai men to fernw pisw apo to kefali alla moils teleiwnw to set den mporw na thn ksanashkwsw panw gia na thn ferw brosta apo to kefali kai thn afhnw panw sta stands ths mparas.

shmera ebgala

50kg x 15
60kg x 12
80kg x 8
60kg x 10
50kg x 10
40kg x 15

Teleiwnontas anarwtiomoun pws shkwnoun 200kg oi arshbaristes!!!!! Epishs eixa ena pono sto deksi gonato meta ta set kai sthn mesh.Twra pou perasan merikes wres noiwthw oti ta podia mou tha einai piasmena gia mia bdomada to ligotero hehehe.

Epishs ekana kai 'Lunges me thn mpara' 30kg 3x8 se ka8e podi.Mia askhsh pou poloi apofeygoun giati den mporoun na fortosoun killa kai na deixnoun mages.
Afta... liga kai dynata.

H aerobikh einai mono gia koritsia kai to mono kalo pou kanei einai sta matia mas blepontas ta koritsakia na idrwnoun me ta kolan.Oi palioi bodybuilders den kanane aerobic kai pali htan RIpPeD to the BOnE

Bane
02-02-06, 22:22
I aeroviki exi xrisi otan thes na kapsis lipos, kathoti se makroxronia askisi xamilis entasis to soma otan teliosun oi idatanthrakes protima to lipos os pigi energias, eno se sintomi entoni askisi opos ta vari protima ta aminoksea. KAta ta alla gia kalo kardiaggiako tipota den kseperna ta skuot ke arsis thanatu. Ke vevea ine poli pio efkolo na min fas ena kantaifi para na trexis mia ora gia na to kapsis

Muscleboss
04-02-06, 14:20
symfono me Bane,

oso gia tin proponisi jiujitsu, den mporo na katalavo giati vazeis tin mpara prota mprosta kai ti sikoneis na tin valeis piso apo to kefali, anti na tin pareis keteytheian sto piso meros apo tous orthostates.

akomi diafono gia to vathy kathisma pou "o kolos ftanei fterna"... einai apodediegmeno oti einai thema xronou na sou traymatisei ta gonata.

ta podia sto skouat doulepsa ta mexri oi miroi na einai paralliloi sto edafos, isos kai elaxista parakato.

kata ta alla... keep it on hardcore! 8)

Muscleboss