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Επιστροφή στο Forum : Noob erotisi



Sirus
07-02-06, 23:04
Geia sas
Vrika to bb.gr psaxnontas sto internet kai xarika pou vrika
ena elliniko site gia na zitiso voitheia.

Eimai enas ectomorph poly xamilon kilon.
50kg - 1.72 - 29 xronon

Hmoun pant toso adynatos ektos apo poly mikros kato ton 5
Otan gennithika diladi hmoun poly paxys alla mexri ta pente adynatisa kai
ektote eimai sta elaxista kila.
Den eixa pote provlima me to varos mou an kai einai sigouro
oti PREPEI na anevaso ta kila mou.
Provlimata ygeis den exo katholou to kako einai oti den troo
tipota kai einai epilogi mou.Oxi oti ayto thelo alla apla den
exo orexi i variemai i amelo to fagito.Sinithos paizo 2 kila pano kato
analoga me ti diathesi gia fagito.

Apofasisa na to allaxo ayto mias kai den douleuo ayti tin periodo
me diatrofi kai gymnastirio.
Exo xanarxisei gymnastirio alla ta paratisa meta apo ena mina.
Tote eixa parei tria kila se 27 imeres trogontas ipervolika kai
pinontas mia proteini weight gainer me gala.

Ayth th fora to epsaxa ligo kalytera kai vrika mia kali diatrofi kai ena kalo programa
gymnastikis.Xero oti thelei tromeri prospatheia kai fagito mexri "thanatoy".

Exo xekinisei 10 meres diatrofi kai tis teleutaies 4 gymnastirio, kano omos
elafries askiseis gia na xeskouriasei to soma mou.

Thn alli evdomada tha xekiniso kanonika kai edo ftano stin erotisi
pou thelo na kano.

Symplyromata diatrofhs.......

Thelo mono ta anagaia....alla den xero poia einai.
Tis teleutaies 3 evdomades psaxno sto internet kai exo diavasei osa arthra mporo

Anti omos na katalixo kapou mperdeytika perissotero.

Ti na paro? kathari proteini? i weight gainer me polla carbs?
Creatini tha xreiasto? Glutamini?(akouo fovera pragmat gia tin Gloutamini)
Thelo kai lipos, den exo katholou opote den me noiazei na paro idi i diatrofi mou einai plousia se lipara.
Aminoxea prepei na paro? Ta kanonika omos? i ta BCCA?
To flax seed oil tha kanei gia mena? giati diavasa kapou oti exei tin idiothta kaushs lipous.
Multivitamins pairno idi.

Poia loipon apo ola ayta einai pio vasiko kai me poia prepei na xekiniso?

Se kapoious metrites sto net eida oti prepei na pairno pano apo 4000cal tin imera
pos tha ftaso ekei me poia sympliromata?

Eyxaristo.

sotos87
08-02-06, 02:17
oi apdhseis pou zhtas pisteuo pos vriskodai sta parakato links

ti sibliroma na paro gia na valo 5 kila miiki maza??????
simpliroma ogou please
Οδηγίες για λήψη για Πρωτεΐνη και Κρεατίνη?!?
AMINOXEA!!PLEASE HELP
protaireothta symplhrwmatwn
Συμπλήρωμα για όγκο
ΜΕΤΑΠΡΟΠΟΝΗΤΙΚΗ ΔΙΑΤΡΟΦΗ
Κατανάλωση βιταμινών
Fat Burners
GLUTAMINE
+ΟΛΑ ΤΑ ΑΡΘΡΑ ΠΟΥ ΕΧΟΥΝ ΓΡΑΦΤΕΙ

:wink:

Muscleboss
08-02-06, 16:53
File Sirus,

Katarxas kalosirthes.
Epeidi ayto to thema prokeiptei synexeia, tha prospathiso na grapso ena artho gyro apo ti diatrofi ogkou/ayxisis varous kai na to postaro mesa stin epomeni evdomada.

Mexri tote akolouthise tis symvoules ton ypoloipon melon.

Muscleboss

Sirus
09-02-06, 02:39
Eyxaristo poly. eimai sigouros oti tha me voithisei ena tetoio arthro

Apla diavasa tosa polla tis teleutaies dyo evdomades pou anti na katalixo kapou mperdeutika entelos.
Den exo kai tin oikonomiki dynatothta na xodeuo lefta dokimazontas ti einai kalo kai den ennoo gia tis markes proionton.

Ola akougontai kala alla tha ithela na xero poia na paro gia na mporeso na paro liga kila parapano.
Den pao gia bodybuilding auto pou thelo einai na ftaso sta kila pou prepei
me ena ygeiino kai giati oxi oraio soma.Oxi omos trelous mys kai foveres gramoseis.

Kai xairomai idiaitera pou vrika ena elliniko site na gino melos kai na symvouleuto.

Eyxaristo kai pali

jiujitSu
09-02-06, 22:36
Geia sou file Sirus,

Me ipsos 172 kai baros 50kg nomizw oti eisai katharoaimos ektomorfikos.Twra les oti theleis na pareis killa alla den les posa kila thes na pareis.Pistevw oti 75-80kg tha eisai poly kala. Idika 80kg tha eisai gomaraki.Twra 20-30 kg gia enan ektomorfiko einai dyskolh ypothesh.Apo proswpikes empeiries me ektomorfikous exei 3 tropous na to kaneis.Enas einai poly gymnasthrio kai trelo faghto.Otan lew trelo faghto ennow na zeis gia na trws.Enas filos arxise na bazei baros meta tis 5000 thermides ana mera.Ola afta pou diabazeis stis selides den isxuoun gia tous ektomorfikous.Esy trwge oti brhskeis aplws se ka8e geyma na exei kreataki.Mporeis na baleis kai 2 prwteinika symplhrwmata alla me ydatanthrakes mesa oxi sketh prwteini.Ta symplhrwmata pou prepei na pareis einai prwteinh / creatinh / glutaminh ante kai kanena ZMA an kai ginetai kai xwris afta giati hdh to faghto sou tha kostizei polla lefta.Tha kaneis mono barh kai katholou ma katholou Aerobikh.
Opote se 5-6 xronakia tha eisai se kala kila.Gia na ta synthrhseis meta tha prepei na synexiseis na trws POLY.

O 2os tropos einai na pareis kapoio farmakeftiko skeyasma pou rixnei ligo ta gkazia tou thyroieidh dld katebazei ligo tis posothtes ton ormonwn tou thyroeidh sto aima.Afta einai farmaka pou grafontai kyriws se astheneis me ypethyroieidismo alla kai oi ektomorfikoi parousiazoun anebasmena epipeda ormonwn thyroieidh sto aima kai stous perisoterous doulevei.H methimazolh einai kai h pio gnwsth ousia gia tetoious skopous.Opote rixnontas ligo ton metabolismo sou tha mporeseis na pareis baros me ligoteres thermides kai tha sou bgei pio fthna efoson tha perneis to miso faghto.Pali omws thes ton idio xrono gia na to petyxeis.Ektos kai an pareis megales doseis kai emfaniseis ypothyroieidismo opote ta perisotera kila tha ta pareis lipos(lardi).

O 3os tropos einai to xhmiko boostarisma opou me diafores ousioules mporeis se 6-8 mhnes na pareis ta kila sou stegna se mhs kai aplws meta na trws poly gia na ta diathrhseis.

Exw dei ektomorfiko Sumo sthn iapwnia na ftanei ta 120kg xwris xhmika !

afta apo mena...

BODYBUILDING IS NOT ROCKET SCIENCE...
keep it simple and HaRDcoRe

Sirus
11-02-06, 02:31
File jiujitSu katarxhn eyxaristo poly gia to endiaferon pou edeixes kai gia tis xrhsimes plhrofories.
Eidika ayto pou eipes gia to farmako tou thyroeidi tha to psaxo giati akougetai poly kalo. Me to thyroeidi provlima den exo to eixa psaxei mikros.

Ta kila pou thelo na ftaso arxika einai ta 65 kai meta vlepoume.

Akou ti exo kanei mexri tora kai thelo na akouso ti gnomi sou kai ton allon.

Prin 2 xronia eixa xekinisei gymnastirio kai exantlitikh diatrofi. Phga omos mono gia ena mina kai meta ta parathsa logo enos poly sovarou oikogeneiakou provlimatos to opoio mou stoixise poly.

Tote ektos apo ti diatrofi i opoia itan exantlitikh (etroga ta panta xoris na apofeugo ta lipara) epairna kai mia proteini me megalo pososto se ydatanthrakes. Epairna kai creatinh. Tote loipon eixa parei 4 kila se 34 hmeres.

Tora xekinisa to idio programa apo tis 29 ianouariou me proteini kai creatinh diatrofi(treli) kai gymnasthrio. Einai 12 hmeres kai anevika 1,8kila.

To provlima den einai oti den pairno kila...to provlima einai oti pote den etroga. An evlepes to kathimerino mou fagito tha anarotiosoun pos vgazo tin hmera zontanos.


Ola ayta pou mou eipes einai poly xrhsima ayto pou tha hthela na rotiso
einai pos kai den mou proteineis aminoxea. An exo diavasei kai katalavei sosta voithoun stin kalyterh "katanalosi" tou faghtou kai ton sympliromaton apo ton organismo. Opote tha htan xrhsima h oxi?
H gloutaminh einai poly aparaithth?

Epishs alli mia erotisi... Vrika mia proteini tis optimum thn serious mass h opoia exei 1250cal Genika fainetai poli kali alla einai kai ypervolika akrivh.
Ta 16 servings 12lbs kostizoun 100euro diladi to mina 200euro...... para para polla. Axizei na tin paro?dinei oti yposxetai?
Skeftomoun na pairno ton miso mhna mia serious mass kai ton ypoloipo mia pio oikonomiki opos thn mightyone3000(840cal) ths optimum kai na tis perno mia mera ti mia mia thn alli.
Einai sosto? yparxoun alles kalyteres?


Eyxaristo para poly gia tis odhgies.

djforcegr
12-02-06, 14:13
lipame file mou giati apo oti fenete ise alo ena thima
pou tha skasi pola fragka kai den tha di kai to epithimo apotelesma
viazese na kanis kai na diksis xalarose to soma sou ine poli mikro
gia na tou trofodotis tosa pola simpliromata mazi kai tin diatrofi
to pan ine na kanis sosti diatrofi oxi an gemisis ton organismo sou
me scoop apo diafora simpliromata gimnasou troe stegna kai ase ta pola
pola i proteini kai kreatini pou pernis ine mia xara den xriazese tipota alo
ola auta pou vlepis ine kathara emporika proionta kai apo mona tous
den kanoune thaumata pantos gia arxi sou leo xone pola kila kai poli fagito
prepi na paris kila ise poli mikros kai xalarose me ta simpliromata giati opos ipa ta perisotera ine xasimo euron kai gia na dis diafora den simeni oti ta pires
ena mina kai ta vlepis diafora theloune makroxronia xrisi pola euro poli ipomoni gia auto sou leo arakson

ice-man
12-02-06, 15:41
file sirus imoun 1,74 stin ilikia ton 17 xronon kai 65 kg kai me 3 mines gimnastirio xrisi tin sirius mass tis optimun gia 2 mines kai trelo fagito eftsasa ta 75(fisika ta perisotera itan lipos ma ta xriazomoun se ekini tin fasi) . ekino pou thelo na katalaxi einai oti i sirius mass toulaxisto se emena kai se 2 allous filous pou tin dokimasan ixe polli kala apotelesmata(eperna 3 scoop imerisios) .
tora gia tin timi pou mou les einai polli ipervoliki. an kai ime apo kipro stin kirpo sta gimnastiria i proteini ayti polite apo 50-65 euro . psaxe kai se alla gimnastiria i pigene apeythias ston empora i se kanena metapoliti stin perioxi pisteyo tha tin vris polli pio fthina.

Sirus
12-02-06, 21:32
O gorilakos mou eipe gia thn muscle juice ths ultimate h opoia mou eipe exei kai xamili timh kai einai poly kalh.

Xerei kaneis pou mporo na thn agoraso edo sthn athina?
den exo idea apo magazia me tetoia proionta.Dyo magazia edo sto peristeri pou phga den exoun prointa ths ultimate.

Muscleboss
13-02-06, 01:54
to arthro poy yposxethika:

Διατροφή αύξησης βάρους και μυϊκής μάζας (http://forum.bodybuilding.gr/viewtopic.php?t=135)

opoiesdipote erotiseis na ginoun sto topic tou arthrou, afou prota to diavasete kala.

isos prostethoun kai kapoia epipleon stoixeia sto mellon.

Muscleboss

Sirus
14-02-06, 04:23
To arthro einai megali voitheia.

Auto pou einai pio shmantiko omos s auto to forum einai i psyxologikh voitheia kai porosh pou "efaga" apo esas. Pao gym me perissoteri orexi
sikono perissotera kila kai troo to apisteuto faghto.

Euxaristo paidia.

Tora an kapoios mporei na me voithisei na vro auto to muscle juice tis ultimate se kapoio gym i katasthma edo sthn athina giati apo net den exo tin eukolia na to paro.