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Επιστροφή στο Forum : Crosstrainer: No.1 Fitness Program..



pikolo
02-09-07, 14:27
Key Benefits

* Improve Your Health
* Lose Fat / Gain Muscle
* Improve Endurance
* Increase Energy
* Feel Better


Designed for people of all fitness levels,
Crosstrainer is the world's most complete health and fitness software program.

Crosstrainer is for you if you:

* are interested in improving the health, fitness and general wellness or yourself or your family,
* want to change your body shape, lose body fat and gain muscle,
* want a way to accurately analyse the quality of your meals and workouts
* would like to plan any type of physical activity; strength training, aerobic training, body building, weekend sports etc
* want a place to track details such as heart monitor readings, amount of sleep, psychological influences, medications, equipment lifecycles and more...

Reinforced Commitment

* Stay focused: Monitor your eating habits, track your fitness activities and create and manage your workouts.
* Gain motivation: Record your new measurements as you achieve your goals.

Experts agree that keeping a fitness log is vital to a successful fitness regimen. So go ahead and graph your achievements and check out your daily, weekly, monthly totals to detail your progress. Customize and use only the features you need to accomplish your objectives.

Feel Better, Look Better and have the energy you need to get out and do the things you've always wanted to do.

Crosstrainer is a dependable, fully customizable software trainer that will help you stay in shape and achieve your health and fitness goals.


Athlete Information


Whether you are using Crosstrainer for yourself, your family or a host of clients, the Athlete Information Area allows you to manage each athlete's personal information and their nutrition and fitness goals.

* Journal daily freeform information in the athlete's personal log book.
* Track and improve Body Measurements, BMR, Heart Rate Zones, Strength Capacity, Aerobic Levels and much more.
* Improve each athlete's performance by comparing results and analyzing variables
* Optional Password Protection for each athlete
Never under or over estimate calories or your nutrition again. Crosstrainer's Nutrition module allows you to plan, enter and monitor your nutritional intake.

Starting with the built-in foods database, you can add new food items or modify the foods that are included.

* Enter & edit everything you eat daily - let Crosstrainer count and graph your calories, carbs and fat intake for you.
* Instantly analyze the quality of your eating habits & nutritional intake
* Compare to the US RDA or to your set of custom nutritional goals to quickly identify deficiencies & correct them
* Manage & analyze your favourite recipes - experiment with substitutions & instantly see how it changes nutritional values.
* Plan & schedule meals with the Calendar
* and more...


Strength Training

By monitoring your training habits, Crosstrainer identifies areas where you need to adjust your routines for better results.

Let Crosstrainer set your goals or enter your own. Choose whether to prefill weights when scheduling workouts.

The Strength Training module allows you to create workouts based on your level, strength, schedule and exercises.

* Adjusts to any type of training.
* Create & schedule quality, accurate, individualized workouts for any level
* Schedule multiple workouts per day
* Includes entry level up to advanced workouts - each can be easily modified
*
Add & modify strength training exercises


Aerobic & Sports
The Aerobic & Sports module will help you make a personalized training plan that allows you to track your training & sports including any variables and statistics that you feel are important.

Every serious athlete keeps a training log of their workouts and sports sessions.

* Choose from the built-in library of training and sports templates or enter your own.
* Compare performances and view progress with Crosstrainer's range of graphs summaries and totals.
* Easily makes plans for many athletes or clients.
* The Calendar makes long term planning and scheduling quick and easy



Crosstrainer's Aerobic & Sports module can help anyone regardless of fitness level improve their performance.

Schedules mutiple workouts per day

Track your equipment

Ability to shedule competitions as well as workout days.

can be used for any sport or training activity.



http://rapidshare.com/files/27714525/crosstrainersetup.rar

pikolo
02-09-07, 14:27
FitDay is a faster, easier, smarter way to take control of your diet and lose weight. FitDay PC does everything the online version does and more.
Easier to Use Enter Foods Much Faster Use even when you're not online Advanced Weight Loss Goals and Tracking More Reports than Online Version
Smarter Weight Loss

Trying to lose weight? FitDay has everything you need to stay on track and achieve your goal. Track your foods and get feedback on your calories, carbs, fat, protein, and nutrition. Plan your weight loss and monitor your progress. Track and analyze your activities, metabolism, weight, moods, measurements, and more!

Keep your diet on budget
Plan your weight loss
Improve your nutrition
Monitor your metabolism
Track and graph your progress
Break emotional and social eating triggers
Balance your diet and fitness

How FitDay Works
Experts agree, when you track your diet you're much more likely to lose weight and keep it off. That's why keeping a food diary is one of the most recommended weight loss strategies.
With FitDay you know exactly what goes into your body -- everything from your calories and carbs to your nutrition and metabolism. It's never been easier to eat smart, stay on track, and lose weight.



http://rapidshare.com/files/9948937/fdwb.rar
pass = just

pikolo
02-09-07, 14:28
BodyTrans

pikolo
02-09-07, 14:30
Yourself! Fitness ( 2 CDs )


RELEASE NOTES:

Make a Promise to yourself today and begin a commitment to your
health for life with Yourself!Fitness. Maya, the Yourself!Fitness
personal trainer, will help you choose your health and fitness
goals and then she will work with you to achieve them. Maya will
guide you through dynamic workouts featuring over 500 unique
exercises – ensures no two workouts are ever the same. Choose your
music, your mood, your focus and Maya will take care of the rest.

Interactive:
With Yourself!Fitness you will be in a one-on-one training
situation with Maya. Maya will respond to your needs and guide you
through your workout giving you step-by-step coaching from warm-up
to cool-down.

Personalized:
Maya will create a unique, personalized exercise program driven by
your specific health and fitness goals. When you are ready to
workout, choose the place and the music that fit your mood and
start on the path to a sleeker, stronger you.


Quote:


INSTALL NOTES:

1. Unpack with WinRAR
2. Burn or mount the image
3. Install the game
4. Copy the crack from the FANAiON dir on CD1 into the game dir





Quote:


Download Links ( 1.1 GB Total) :
668mb x1
400mb x1








http://www.oxyshare.com/get/159113012344c8595d1d0954.84533527/Yourself Fitness by JaVSiD.part1.rar.html
http://www.oxyshare.com/get/207938315444c856b3abbc74.96110995/Yourself Fitness by JaVSiD.part2.rar.html

billys15
02-09-07, 14:31
Thanks pikolo.Ειχα εγω ενα τετοιο προγραμμα αλλα το εσβησα με το format.Δεν θυμαμαι ποιο ηταν..

pikolo
02-09-07, 14:33
το καλυτερο που βρηκα



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