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Επιστροφή στο Forum : Simboules gia afksisi miikou igies ogkou xoris supplements



sun999
18-02-06, 18:33
8a ektimousa an kapoios exei kapoies simboules or programma me askisis kai diatrofi to opoio 8a me boi8isi na kerdiso miiko ogko xoris supplement-mono fagito.
Den biazomai na kerdiso ogko.

Tora zigizo metaksi 65-70Kg kai exo ipsos 178cm.

Sas efxaristo

ice-man
19-02-06, 14:19
pigene sto post my own articles.
tha athra eki gia tin diatrofi ongou kai tin metaproponitiki diatrofi tha se kalipsun pliros

Muscleboss
20-02-06, 00:38
filefile sun999, katarxas kalosirthes.

ta sympliromata sto athlima tou bodybuilding exoun poly vasiko rolo. fysika kai mporeis na akolouthiseis ena diatrofiko programma to opio de tha periexei sympliormata alla ta myika sou kerdi tha einai periorismena.

prin poume perissoetra, epitrepse mou na se rotiso, poios einai o logos pou den epithymeis sympliromata sti diatrofi sou?

(an epimeneis sti mi-xrisi sympliromaton, etoimasou na "aygouliaseis" apo tis 10ades aspradia poy tha katanaloneis imerisios... :) )

Muscleboss

gorilakos
21-02-06, 21:09
filefile sun999, katarxas kalosirthes.

ta sympliromata sto athlima tou bodybuilding exoun poly vasiko rolo. fysika kai mporeis na akolouthiseis ena diatrofiko programma to opio de tha periexei sympliormata alla ta myika sou kerdi tha einai periorismena.

prin poume perissoetra, epitrepse mou na se rotiso, poios einai o logos pou den epithymeis sympliromata sti diatrofi sou?

(an epimeneis sti mi-xrisi sympliromaton, etoimasou na "aygouliaseis" apo tis 10ades aspradia poy tha katanaloneis imerisios... :) )

Muscleboss

na augouliasei den to kobo muscleboss omos na ginei kitrinos san kinezo auto to pistebo... :lol: episeis ta eksoda tha einai poli perisotera..diorthoste me an exo adiko..