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Επιστροφή στο Forum : Branch Warren



ioannis1
14-11-07, 12:04
Ημέρα 1
ΣΤήθος
http://www.offshorebodybuilding.com/board/competitive-bodybuilding-powerlifting-discussion/18801-branch-warren.html
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1iu68_branch-warren-chest-part-two_sport
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1iurn_branch-warren-chest-part-three_sport

Ημέρα2
Χέρια
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1izzp_branch-warren-arms-part-one_sport
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1j05n_branch-warren-arms-part-two_sport
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1j07s_branch-warren-arms-part-three_sport

Ημέρα3
Πόδια
http://www.dailymotion.com/Tech9/bodybuilding/video/x1jxbw_branch-warren-legs-part-one_sport
http://www.dailymotion.com/Tech9/bodybuilding/video/x1jxr6_branch-warren-legs-part-two_sport
http://www.dailymotion.com/Tech9/bodybuilding/video/x1jxws_branch-warren-legs-part-three_sport

Ημέρα4
Ωμοι
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1ipv4_branch-warren-shoulders-part-one_spor
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1ipuo_branch-warren-shoulders-part-two_sport

Ημέρα 5
Πλάτη
http://www.dailymotion.com/Tech9/bodybuilding/video/x1jnm6_branch-warren-back-part-one_sport
http://www.dailymotion.com/Tech9/bodybuilding/video/x1jnvr_branch-warren-back-part-two_sport
(Παρατηρείστε την σειρά των προπονήσεων ποσο προσεγμένη ειναι.τι λετε;)

KATERINI 144
03-12-07, 22:52
δεν είναι καλό το σπλιτ, :chinese:

ioannis1
03-12-07, 23:19
τελικά ειχες δίκιο. :clap:

KATERINI 144
03-12-07, 23:32
ε στην πράξη φάνηκε Γιάννη :|

ioannis1
20-12-07, 00:58
http://www.dailymotion.com/videos/relevance/search/branch+warren/1

Steve KinG STyLe
22-01-09, 23:56
Και μενα περιεργο μου φαινεται το προγραμμα αλλα ο branch τα σπαει!!!!! :thumbsup: Ποπο ζηλευω θελω και εγω να παω στο metroflex :green: