ioannis1
14-11-07, 12:04
Ημέρα 1
ΣΤήθος
http://www.offshorebodybuilding.com/board/competitive-bodybuilding-powerlifting-discussion/18801-branch-warren.html
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1iu68_branch-warren-chest-part-two_sport
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1iurn_branch-warren-chest-part-three_sport
Ημέρα2
Χέρια
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1izzp_branch-warren-arms-part-one_sport
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1j05n_branch-warren-arms-part-two_sport
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1j07s_branch-warren-arms-part-three_sport
Ημέρα3
Πόδια
http://www.dailymotion.com/Tech9/bodybuilding/video/x1jxbw_branch-warren-legs-part-one_sport
http://www.dailymotion.com/Tech9/bodybuilding/video/x1jxr6_branch-warren-legs-part-two_sport
http://www.dailymotion.com/Tech9/bodybuilding/video/x1jxws_branch-warren-legs-part-three_sport
Ημέρα4
Ωμοι
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1ipv4_branch-warren-shoulders-part-one_spor
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1ipuo_branch-warren-shoulders-part-two_sport
Ημέρα 5
Πλάτη
http://www.dailymotion.com/Tech9/bodybuilding/video/x1jnm6_branch-warren-back-part-one_sport
http://www.dailymotion.com/Tech9/bodybuilding/video/x1jnvr_branch-warren-back-part-two_sport
(Παρατηρείστε την σειρά των προπονήσεων ποσο προσεγμένη ειναι.τι λετε;)
ΣΤήθος
http://www.offshorebodybuilding.com/board/competitive-bodybuilding-powerlifting-discussion/18801-branch-warren.html
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1iu68_branch-warren-chest-part-two_sport
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1iurn_branch-warren-chest-part-three_sport
Ημέρα2
Χέρια
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1izzp_branch-warren-arms-part-one_sport
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1j05n_branch-warren-arms-part-two_sport
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1j07s_branch-warren-arms-part-three_sport
Ημέρα3
Πόδια
http://www.dailymotion.com/Tech9/bodybuilding/video/x1jxbw_branch-warren-legs-part-one_sport
http://www.dailymotion.com/Tech9/bodybuilding/video/x1jxr6_branch-warren-legs-part-two_sport
http://www.dailymotion.com/Tech9/bodybuilding/video/x1jxws_branch-warren-legs-part-three_sport
Ημέρα4
Ωμοι
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1ipv4_branch-warren-shoulders-part-one_spor
http://www.dailymotion.com/relevance/search/Branch+Warren/video/x1ipuo_branch-warren-shoulders-part-two_sport
Ημέρα 5
Πλάτη
http://www.dailymotion.com/Tech9/bodybuilding/video/x1jnm6_branch-warren-back-part-one_sport
http://www.dailymotion.com/Tech9/bodybuilding/video/x1jnvr_branch-warren-back-part-two_sport
(Παρατηρείστε την σειρά των προπονήσεων ποσο προσεγμένη ειναι.τι λετε;)