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Επιστροφή στο Forum : help me



PETROS
25-03-06, 22:43
THA ITHELA NA MATHO TI PREPI NA KANO APO APOPSI DIATROFIS GIA NA XASO LIPOS KAI NA PARO MIYKA KILA.IME 1.78 80KILA.TI SIBLIROMATA PREPI NA PARO

gorilakos
27-03-06, 16:07
THA ITHELA NA MATHO TI PREPI NA KANO APO APOPSI DIATROFIS GIA NA XASO LIPOS KAI NA PARO MIYKA KILA.IME 1.78 80KILA.TI SIBLIROMATA PREPI NA PARO

Katarxas me to ypsos kai ta koila pou exeis den mou fenesai gia xontros,isos agimnastos.To pan stin gimnastiki to paizei i diatrofi,mia kali diatrofi einai to alfa kai to omega.Meiose ta lipara kai tous ydatanthrakes kai auksise tin proteini,troge mikra geumata kai polla moirasmena se oli tin mera.Kopse ta glika an tros kai arxina tin gimnastik.Simpliromata ego gia arxi tha sou proteina mono proteini kai karnitini an kai poli den pisteboun stin karnitini se mena pianei topo.Grapse mas to programa diatrofis kai gimnastikis sou etsi oste na mporesoume na doume pou koimenesai. :wink:

Muscleboss
15-04-06, 00:14
THA ITHELA NA MATHO TI PREPI NA KANO APO APOPSI DIATROFIS GIA NA XASO LIPOS KAI NA PARO MIYKA KILA.IME 1.78 80KILA.TI SIBLIROMATA PREPI NA PARO

prota apo ola rixe mia matia edo...

http://forum.bodybuilding.gr/viewtopic.php?t=135

afou pareis tous mys pou thes tote epikentronesai sti meiosi tou lipous... ena vima ti fora...

Muscleboss