ioannis1
10-01-08, 22:56
James Llewellin πριν το Amateur Arnold Classic 2008 και το προγραμμα διατροφης του off seazon.
http://i227.photobucket.com/albums/dd156/ioannis1/DSC00129.jpg
ΔΙΑΤΡΟΦΗ
6am 10g glutamine, 1.5g CEE
30 mins cardio (Low impact tread and xtrainer)
Meal 1 8am 100g oats, 70g Protein blend, 30g peanut butter, 10g raisins, 200mgs ALA
TRAIN 10.30am
Meal 2 11.15am 55g whey isolate, 60g vitargo, 10g peptide bonded glutamine, 200mgs ALA, 5g CEE
Meal 3 12.30pm 220g chicken, 90g rice, selection of veg 10g olive oil
Meal 4 3.30pm 100g salmon, 125g chicken, 70g rice, selection of veg, 10g olive oil
Meal 5 6.30pm 220g chicken, 350g white pots (boiled), selection of veg, 10g olive oil
Meal 6 8.30pm Same as meal 5
Meal 7 10.30pm 80g oats, 70g propeptide, 20g peanut butter.
Before bed ZMA and 10g glutamine
Meal 8 2am Usually 50g of oats and 50g protein powder with some fats (normally peanut butter)
http://i227.photobucket.com/albums/dd156/ioannis1/DSC00129.jpg
ΔΙΑΤΡΟΦΗ
6am 10g glutamine, 1.5g CEE
30 mins cardio (Low impact tread and xtrainer)
Meal 1 8am 100g oats, 70g Protein blend, 30g peanut butter, 10g raisins, 200mgs ALA
TRAIN 10.30am
Meal 2 11.15am 55g whey isolate, 60g vitargo, 10g peptide bonded glutamine, 200mgs ALA, 5g CEE
Meal 3 12.30pm 220g chicken, 90g rice, selection of veg 10g olive oil
Meal 4 3.30pm 100g salmon, 125g chicken, 70g rice, selection of veg, 10g olive oil
Meal 5 6.30pm 220g chicken, 350g white pots (boiled), selection of veg, 10g olive oil
Meal 6 8.30pm Same as meal 5
Meal 7 10.30pm 80g oats, 70g propeptide, 20g peanut butter.
Before bed ZMA and 10g glutamine
Meal 8 2am Usually 50g of oats and 50g protein powder with some fats (normally peanut butter)