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Επιστροφή στο Forum : help summer is here


djforcegr
29-05-06, 12:14
lipon pigaina gimnastirio 7 mines kali diatrofi metria kali gimnastiki
ksafnika to paratisa epesa sto poli kako fagito kai vradino
pira poli lipos kai genika egina patsokilo kai sas rotao esas
to kalokairi ine poli konta an xotho gimnastirio pali mono aerovia
kai mia sosti austiri diatrofi simazeuome mesa se ligo kairo i mpa?
a nai ti aerovia na kano kai posi ora kai an kapoios exi na mou protini
kamia austiri diatrofi ime diathetimenos na tin kano arki na souloupotho ligo
euxaristo gia ton xrono sas sinexiste tin kali doulia
sotos87
29-05-06, 18:42
vasika file oi erotiseis sou einai polu genikes...Gia na pareis apadhseis tha prepei na mas peis pososto lipous,upsos, kila posos kairo apexeis apo to gumnasthrio posa kila thes na pas kai kurios
se poso xroniko diasthma thes na ginoun ola afta.Giati as eimaste kai realistes den pisteuo na thes na gineis fetes se kana dekaimero... :?
gorilakos
30-05-06, 10:33
vasika file oi erotiseis sou einai polu genikes...Gia na pareis apadhseis tha prepei na mas peis pososto lipous,upsos, kila posos kairo apexeis apo to gumnasthrio posa kila thes na pas kai kurios
se poso xroniko diasthma thes na ginoun ola afta.Giati as eimaste kai realistes den pisteuo na thes na gineis fetes se kana dekaimero... :?

fetes se ena dekaimero :cry: :cry: :cry:
djforcegr
30-05-06, 11:18
vasika file oi erotiseis sou einai polu genikes...Gia na pareis apadhseis tha prepei na mas peis pososto lipous,upsos, kila posos kairo apexeis apo to gumnasthrio posa kila thes na pas kai kurios
se poso xroniko diasthma thes na ginoun ola afta.Giati as eimaste kai realistes den pisteuo na thes na gineis fetes se kana dekaimero... :?

file mou den thelo na gino fetes oute tipota apla thelo auti i kilia kai ta patsakia ssta plagia na ksekolisoune ligo kai na kano ena kanoniko soma den ziao oute kiliakous oute gramosi apla na gino ena kanoniko atomo pou vazi ta rouxalakia tou xalara kai oraia
sotos87
30-05-06, 12:59
Loipon katarxhn upologizeis to VM(Vasiko Metavolismo) sou.Pos to kaneis afto me ton ekshs tupo
66,473+13,752*B+5,003*Y-6,775*H(Harris & Benedict).Sth sunexeia koitas poses thermides katanaloneis kai analoga tis prosarmozeis na kumainontai guro apo to sugkekrimeno poso pou tha vreis apo to VM.Xorizeis ta geumata sou se 5-6 diamirazontas isoposa tis thermides.San geniko kanona tha sou proteina to ekshs 40% proteinh giati exei thermidogono drash upsilh 30%udatanthrakes kai 30%lipos.Ennoeitai pos h proteini tha proerxetai apo plhrhs phges, oi udatanthrakes tha einai sunthetoi, kai to lipos tha proerxetai apo amugdala taxini paxia psaria...
Aerovia toulaxiston 40 lepta thn hmera kai koiliakous,raxiaious gia na sfiksei h perioxh ths koilias.Akoma kalutera tha htan kai ta varh giati auksanoun ton metavolismo.


Shmeiosh:An oi thermides pou katanaloneis hmerisios einai polu perissoters apo to VM kalo einai na tis elatoseis stadiaka kai oxi me thn mia.Auta pou egrapsa parapano apoteloun prosopikh apopsh kai den mporo na sou egkuitho oti tha piasoun sigoura kai se sena alla ap thn allh theoro oti einai kaluteri ap to tipota... :)
sakisboy
31-05-06, 10:36
elatose to fagito sou,min perneis polous ydatanthrakes omos perisotero proteini apo to fagito kai prosoxi stin zaxari.Oso gia ta ksidia kai mbiritzes komena auta.Kane perisoteres epanalipseis sto gimnastirio kai toulaxiston 3 fores tin bdomada meta apo kathe proponisi 30 lepta aerobiki.