Πλάγιοι κοιλιακοί

[muaythaispirit]

eno exo kali koilia oi plagioi mou einai anuparktoi!pos ginete na kano kai ego ayta ta kopsimata dexia kai aristera?akouga tosa xronia na min gumnazo tous plagious gia na min megalosei o i mesi alla nomizo prepei na anatheoriso!peite kamia kali askisi na kano kai kathe pote na tous gimnazo gia megista apotelesmata?

[theodore_tsi]

orthios me baraki sto ena xeri k kampseis tou kormou......

prosoxi bebaia stin texniki giati mborei eukola na traumatiseis mesi etsi.....

[muaythaispirit]

poses epanalipseis thelei?
xrisimopoioume polla kila i liga?

[theodore_tsi]

koita exw akousei diafores apopseis

egw pantws kanw 4x10 me arketa kila....dld na me zorizoun k teleutaio set na min bgainoun 10 i na bgainoun diskola.....

twra alloi lene polles epanalipseis(px 20-25) k ligotera kila.....xekina pantws me liga kila afou den exeis xanakanei k stin poreia(k afou beltiwseis texniki) apofasizeis ti se boleuei.....

[asmodeus]

...
akouga tosa xronia na min gumnazo tous plagious gia na min megalosei i mesi
...


Ayto isxyei akoma h exei katarghthei ? (ennow se agones)

[ice-man]

pedia epanafero ayto to topic epidi emine ena erotima anapandito pou me endiaferi.
o muaythaispirit ipe pos den prepi na kanoume plagious gia na min megalosi i mesi kati pou exo akousi kai ego arketes fores. isxii kati tetio?

[asmodeus]

Se pozes opws thn "Abdominals and Thighs"

http://forum.bodybuilding.gr/upload/posts/sideabs.jpg

Toys blepw pou oloi pleon exoun aneptigmenous plagioys koiliakous.
Palia sthn idia poza eixan oloi mia mesh daxtilidi.
Alla ti isxiei se agones ?

[GeorgeTF]

MuAy tHAi sPirIT WiNS akou file!epeidh asxoloume kai ego me to kick-boxing kai exo pexei arketous agones afto pou metraei pio polh den einai an tha gimnaseis tou plagious kai an tha megalosei h mesh kai tetia afta einai asteia!afto pou metraei stous agones einai h psixh!tha exeis dei kai esi o idios pos peftous kati palikaria pou einai fetes apo kati kilarades!psixh file kai tipota alo(kai proponhsh fisika)!gia afto loipon gimnase kai tous plagious kai tous brosta kai olous akoma kai ta daxtila(an ginete pou den ginete)!afto to eipe o bruce lee oxi ego!you must train every part of your body!milise o daskalos

[muaythaispirit]

adelfe esto kai kathusterimena apanto :P ! den anferomai stous plagious gia na me voithisoun stous agones ma kathara gia aisthitikous logous 8) einai oraia ayta ta kopsimatakia sta plagia :army2:
y.g. entometaxy akoma den ta xo kanei :notice:

[theodore_tsi]

pantws apo auta pou xerw muaythaispirit tha xreiastei ektos apo treli proponisi stous katw k plagious kiliakous na rixeis k to lipos se poli xamila epipeda....mono etsi tha bgoun stin epifaneia auta ta kopsimata....