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Επιστροφή στο Forum : ti na kanw?



Basilis
31-07-05, 03:16
geia paidia.eimai 19 xronwn 1,78 kai varos 62 kg.deiktis mazas swmatos 19,5 peripou kai kapou 4 kg lipos,peripou 6,4% diladi.me simvoulevete na parw varos?oloi afto mou lene.den einai oti den thelw i oti trww kai den varainw,apla mou aresei poli i swmatiki askisi kai idiaitera to treksimo(olo to xeimwna etrexa 11-12 xlm kathe mera).pairnw polivitamini,l-glutamini,omega-3 lipara oksea kai xrisimopoiw whey(to telefteo omologw xwris na kserw akrivws giati)apo apopsi...diastasewn kai poso mou aresei to swma mou,to vriskw mia xara eidika apo gramwsi.an mporousa na ginw pio megalos xwris na parw poli lipos...kai akomi pio simantiko,xwris na ginw pio argos(den kserw an isxiei oti kerdizontas maza ginesai pio argos,an thelete apantiste kai edw).elpizw na sas edwsa arketes plirofories perimenw tis simvoules sas.

gefrag
31-07-05, 15:47
de pisteuo oti mporei kapoios apo auto to forum na sou dosei simvoules gia to ti tha kaneis alla gia to pos tha to kaneis...ennoo oti esi prota tha theseis kapoious stoxous gia to soma sou k meta tha koitakseis na tous petixeis..mporei na thes na prostheseis miiki maza..ok dekto...mporei na thes na diatireis xamila pososta lipous olo to xrono k na eisai grammomenos panta...ok dekto...den iparxei kati pou einai kalo kai tha prepei oposdipote na to petixeis k kati pou einai kako kai na to apofigeis...

Basilis
31-07-05, 16:32
thelw sigoura xamilo lipos kai tha ithela na xtisw kai miiki maza

opote stin ousia zitaw simvoules gia to pws tha xtisw miiki maza xwris na parw lipos gia na ginw pio safis

dreadakos
31-07-05, 21:29
den nomizw na ginete na xtiseis mys xwris na pareis lipos , xwrise to programma soy se 2 stadia 1o stadio pare myika kila p thes 2o stadio kane grammwsi . na eisai oso pio katharos ginete se ayta p trws na exeis thetiko isozigio thermidwn , na katanalwneis megales posotites prwteinis 2gr ana kilo swmatikou varoys dld an eisai 70 kila tha xreiazese 140gr prwteini kai na trws ana 2-3 wres kratwntas ipsila ton metavolismo soy gia na kais kai lipos alla na trws swsta. :D kalh tyxh ;D

Muscleboss
03-08-05, 01:05
file vassili,

apofasise an thes na eisai athlitis stivou, i athlitis bodybuilding kai tote to sizitame.

Muscleboss

dynami
16-08-05, 23:30
With a diet high in protein and low in sugars and saturated fats, you can gain muscle mass without gaining fat.
To maintain running speed just keep running, your body will adapt to the weight gain and if you train your legs properly in the gym you can even become faster than you already are

Basilis
21-08-05, 02:24
den thelw na eimai athlitis stivou oute bodybuilder.pantws to swma pou thelw na ftiaksw kai pou einai pio konta stin twrini fisiki mou katastasi einai mallon sta protipa tou athliti stivou-an mporeite na proteinete kati praktiko plz perimenw

Muscleboss
21-08-05, 15:08
den thelw na eimai athlitis stivou oute bodybuilder.pantws to swma pou thelw na ftiaksw kai pou einai pio konta stin twrini fisiki mou katastasi einai mallon sta protipa tou athliti stivou-an mporeite na proteinete kati praktiko plz perimenw

i kaliteri simvouli se ayto pou thes einai ayto pou sou leei o dynami. anevase tin proteini sou kai meiose ta zahara kai ta koresmena lipi sti diatrofi sou.

genika nomizo oti de exeis prosdiorisei akrivos tous stoxous sou...

Muscleboss

dynami
21-08-05, 15:08
With a diet high in protein and low in sugars and saturated fats, you can gain muscle mass without gaining fat.
To maintain running speed just keep running, your body will adapt to the weight gain and if you train your legs properly in the gym you can even become faster than you already are
Me mia dieta mai poli proteini, liges zaxares kai liga "axrista" lipara mporeite na xtisete mys xoris na valete lipos.
An sinexisete na trexete to soma sas tha sinithisi sto kainorio varos pou exete kai then tha ginete pio argos.
An arxisete na kanete proponisi ta podia sas sto gimnastirio sosta tha mporesete na ginete akoma pio grigoros.