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Επιστροφή στο Forum : Σουσάμι



RUHL
13-04-08, 22:59
Sesamin

http://www.bodybuilding.com/fun/southfacts_sesamin.htm

What Does It Do?

As a lipid, sesamin is a dense energy source that boosts mood and provides more than twice the amount of energy of protein and carbohydrates. Not only that, but sesamin is used by the endocrine system to maximize anabolic hormone production.

Aside from building muscle by boosting testosterone levels, sesamin causes rapid fat loss by reducing cravings, promoting feelings of fullness, preventing fat storage, and by stimulating PPAR (Peroxisome Proliferator-Activator Receptor Alpha) receptors.

PPAR receptors - located throughout the body, but concentrated primarily in heart, kidney and liver tissues - play a critical role in fat storage and fat metabolism.

Not only can sesamin prevent the storage of body fat in the first place, but PPAR receptor stimulation can lead to systemic and localized fat loss of already existing body fat. By stimulating PPAR receptors, sesamin trains your body to be a better fat burning machine!1

Εδω ειναι ολη η ουσια



και

Best of all, sesamin is stimulant-free, so there's no "rebound" weight gain or water retention once you stop using sesamin.



και Κατι λεει οτι μειωνει το αισθημα της πηνας

http://www.bodybuilding.com/fun/jrod14.htm

Destroy Fat!

As you can see, sesamin can alter metabolism to be one that preferentially utilizes fat as an energy source as well as foil its storage. Supplemental to stopping the storage of body fat, sesamin's positive effects on cholesterol and reduced lipid synthesis do something else that might be even more important in reference to obesity by helping to maintain insulin sensitivity.


Και βοηθαει τα γευματα αυτοκτονιας
:rabbit:

RUHL
13-04-08, 23:01
Μια ερευνα σε ποντικια

Effect of dietary fat level and sesamin on the polyunsaturated fatty acid metabolism in rats.

Mizukuchi A, Umeda-Sawada R, Igarashi O.

Institute of Environmental Science for Human Life, Ochanomizu University, 2-1-1, Otsuka, Bunkyo-ku, Tokyo 112-8610, Japan.

In this study, we examined the effects of sesamin and vegetable oil on the concentrations of polyunsaturated fatty acid (PUFA) and lipids (triacylglycerol, free cholesterol, and phospholipid), and beta-oxidation enzyme activities in the rat liver. Rats were fed a diet containing 5% (low-fat diet) or 20% (high-fat diet) salad oil (rapeseed oil: soybean oil, 7:3) with or without sesamin (0.5% w/w) for 4 wk. As a result, the concentrations of linoleic acid (LA, n-6), alpha-linolenic acid (ALA, n-3), and total PUFA in the liver increased significantly as the result of the high-fat diet. In the high-fat diet groups, sesamin administration decreased the concentrations of LA, ALA, and total PUFA to almost the same level as the low-fat diet group, while it increased the concentrations of dihomo-gamma-linolenic acid (DGLA, n-6) and arachidonic acid (AA, n-6). The activities of carnitine acyltransferase and acyl-CoA dehydrogenase in liver mitochondria were enhanced by the intake of the high-fat diet, and were further enhanced by the administration of sesamin. Peroxisomal acyl-CoA oxidase activity was also enhanced by sesamin, while it was not affected by the dietary fat level. These results suggest that sesamin suppressed the increase of hepatic PUFA concentration caused by feeding the high-fat diet through enhancing the enzyme activities of fatty acid beta-oxidation and PUFA metabolism from LA and ALA.

PMID: 14703306 [PubMed - indexed for MEDLINE]

Gasturb
13-04-08, 23:07
Το 'ζουμι' : 'Aside from building muscle by boosting testosterone levels, sesamin causes rapid fat loss by reducing cravings, promoting feelings of fullness, preventing fat storage,'

Το είχα διαβάσει κ παλιότερα κ σαν λιπαρό οξέο που ειναι δεν μου ακούγεται κ απίιθανο. Προσοχή όμως θα πρέπει να δοθεί στην χορηγησή του να μην το παρακάνουμε κ διαταράξουμε την ισορροπία των 6 με τα ωμέγα 3.

Gt

billys15
13-04-08, 23:52
Και για θυμιστε μας λιγο τη δοσολογια του sesamin.

Gasturb
14-04-08, 00:03
Billako το site λεει η δοσολογία εξαρτάται.. αλλα θα σου πω εγώ τι σκέφτομαι για την ώρα, να πάρω σουσαμέλαιο κ στο 'μεσημεριανό' να βάζω μια κουταλιά της σούπας μαζί με το ελαιόλαδο. Αρχική σκέψη αυτό..

Gt

RUHL
14-04-08, 00:08
Σε καψουλες πανακριβο ειναι το ***** πιο ακριβο και απο το ΑΛΑ κανονικο λαδι ομως κατι γινεται στην τιμη sesamin oil


μαλον για δοσολογιες και δραση επιδραση πρεπει να ψαξω και σε αλλα μεροι ππφφφφφφφ

RUHL
14-04-08, 00:32
http://forum.bodybuilding.com/showthread.php?t=862960&highlight=sesamin+oil

gspyropo
05-07-11, 13:31
ξερει κανεις κατα ποσο μπορουμε να χρησιμοποιουμε σουσαμι στη διατροφη μας????

eri_87
05-07-11, 14:19
Υπήρχε ήδη θέμα... http://www.bodybuilding.gr/forum/showthread.php?1839-%CE%A3%CE%BF%CF%85%CF%83%CE%AC%CE%BC%CE%B9&highlight=%CF%83%CE%BF%CF%85%CF%83%CE%B1%CE%BC%CE%B9

jGod
05-07-11, 14:22
...σουσαμελαιο 250μλ απο λιντλ 2.5ευρω..προσωπικα βαζω 5-7γραμμαρια στο τελευταιο γευμα πριν τον ηπνο με κοτατζ ντοματα ελιτσες :) sloyrp!

sTeLaKoS
05-07-11, 15:59
Συγχωνεύτηκαν.