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Επιστροφή στο Forum : lower abs+obliques



theodore_tsi
20-07-06, 02:45
me aformi auti ti photo:


http://forum.bodybuilding.gr/album_pic.php?pic_id=71


ti seira askisewn iparxoun gia na dimiourgisoume auto to "trigwno"???

Gasturb
20-07-06, 03:12
Poio eukolo einai na sou pw apo pou agorase to kapelo o typos para ti prepei na prwtokaneis. Enas kalos odhgos askhsewn einia to parakatw link

http://www.bodybuilding.com/fun/exercises.htm

Den einia eukolo na ginei auto to swma alla oxi k adynaton