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Επιστροφή στο Forum : Πόσες φορές να πηγαίνουμε γυμναστήριο?



Revan
27-08-06, 16:31
Geia se olous eimai kainourios sto forum.

Arxika tha ithela na zitiso signomi an kapios to exi eidi anaferei auto
dn koitaksa poli ta proigoumena topics.

Katarxin eimai xronon ipsos Gimnazomai pedes mines tora eixa arxiko baros
68 kila istera apo mia diatrofi pou mou eftiakse o gimnastis mou eftasa sta kila
bebea auksithike ligo to pososto loipous alla dn ekana oute koilitsa oute psomakia.

To problima mou einai to eksis , milisa me enan allon gimnasti tou gimnastiriou mou oxi
me auton pou sinithos rotao gia askiseis kai sxetika, kai mou eipe pos otan theleis na anaptikseis tous mies sou prepei na gimnazeis tin kathe miyki omada dio fores tin bdomada kai otan eisai se sidirisei mono mia. Tora ego olo ton kairo pou pao gimnastirio
gimnaza tin kathe omada mia fora tin bdomada kai pisteua pos einai sosto giati auto eixa dei kai se alla site gia bodybuilding.

Telika r paidia pos paei? Mia fora h dio? Nomiza pos an tous gimnazeis dio fores dn exoun
xrono gia annarosei me apotelesma na min anaptisodai.Episis o gimnastis pou mou eixe
ftiaksei tin diatrofi mou eixe mia fora einai arketi.
Stoxos mou einai na auksiso tous mieis.

Euxaristo gia ton xrono sas, opoiadipote boitheia-deukrinish tha tin ektimousa.

Gasturb
27-08-06, 18:02
Kalwshrthes. To idaniko einai gymnastikh to prwi k to apogeuma alla poios to kanei auto afou exoume k alles douleies ws gnwston. Exei dikio o gymnasths sou afou ta themelia einai ta pio dyskola k gia na boun xreiazonte poly perissotero xrono k epimonh apo thn synthrhsh later h to xtisimo twn leptomereiwn. Etsi loipon afou den exoume xrono gia 2 fores thn hmera sthn gym h lysh einai 2 myika merh kathe mera alla pleon yparxei o kindynos yperkopwshs mikrotraumatismwn ktl. Opote synexise me autosygkentrwsh na kaneis thn douleia sou opws thn ekanes, ftane sta oria sou oso boreis kathe fora, perne ta katallhla efodia prin k meta thn gym k tha erthoun ta apotelesmata estw ligo argotera apo tis prosdokies tou gymansth sou. Eipame nai men exei dikio pou sto eipe alla apo thn allh den exei thn monadikh apokleistikothta h gym sth zwh mas file mou, so keep working out harder! ;)