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Επιστροφή στο Forum : Συμπληρώματα gia body building



Nicktiger
31-08-06, 13:16
Geia sas pedia !

Opos katalavate eimai kainourgios sto forum kai tha ithela na mpo kai ego stin orea parea sas kai na antalaxo mazi sas endiaferouses apopsis kai gnomes pano sto bodybuilding.

Exo xekinisi edo kai 8 mines peripou gym kai protos stoxos mou itan na xaso to perito mou varos.Afou to exo kataferi (apo 88kgr-80kgr) :D Tora pleon (trogontas anoigi i orexi) thelo na arxiso na xtizo siga siga.Den exo treles apetisis apla den thelo oi kopoi mou na pigenoun xamenoi.

Ti mou protinete esis na kano mia kai den exo xrisimopoihsi kanena simpliroma.Se alla site diavazo oti den xriazete kanena simpliroma kai oti aplos ine petamena lefta stis eteries.xoria tous kindinous stin igia.

Mia proteinoula whey mono gia meta tin proponisi tha voithouse katholou? Eimai 32 eton 1.85 ipsos kai 80 kila.

Saa efxaristo ek ton proteron!

ajax
31-08-06, 14:35
file mou kai ego neos eimai.prosopika synisto mia kali proteini,kreatini kai kamia gloutamini.oi paloi edo mesa mporei na se symboulepsoun kati allo,kalytera na akouseis aytous exounmegalyteri empeiria

billys15
31-08-06, 17:05
symphonw me ton ajax.yparxoun polloi empoiroi sto forum.k ego persi arxisa k ap'oti ksero mia whey kai mia kreatini tha itan kala

Duke-Nukem
31-08-06, 17:19
to 40% einai i diatrofi,to 40% i proponisi kai to 20% ta sibliromata diatrofis. mesa sto forum iparxoun arketa arthra gia tin diotrofi pou prepei na akolouthiseis gia tin kataskevi mion. tha sou protina mia proteini whey i isolate gia na perneis eparkeis posotites. kreatini prosopika den tin xrisimopio giati pote den doulepse se mena.ksekinise enan mina mono proteini kai meta vale enan mina kreatini na deis pos tha ta pas.L-glutamini kai aminoksea oute auta ta xrisimopio.prosopika ta theoro xasimo xrimaton...
gia tixon erotiseis edo eimaste

Gasturb
31-08-06, 17:29
to 40% einai i diatrofi,to 40% i proponisi kai to 20% ta sibliromata diatrofis. mesa sto forum iparxoun arketa arthra gia tin diotrofi pou prepei na akolouthiseis gia tin kataskevi mion. tha sou protina mia proteini whey i isolate gia na perneis eparkeis posotites. kreatini prosopika den tin xrisimopio giati pote den doulepse se mena.ksekinise enan mina mono proteini kai meta vale enan mina kreatini na deis pos tha ta pas.L-glutamini kai aminoksea oute auta ta xrisimopio.prosopika ta theoro xasimo xrimaton...
gia tixon erotiseis edo eimaste

Gia ta aminoxea pou les diafwnw giati vlepw megalh diafora otan paw gia treximo giati me voithane toulaxiston gia 1.5 wra (fatburning 1 wra k 30 lepta kardioaggeiakes) enw xwris auta apla den thn paleuw!

Oso gia ton filo Nicktiger xekina apo 1 scoop prin thn gym k 2 meto telos k siga siga symplhrwne ta rofhmata sou me ta systatika pou grafonte sta diafora artha mesa sto forum k mhn stenaxwriesai oso den aggizeis ta anavolika k perneis tis dosologies pou anaferonte edw eisai mia xara k pio ygeihs. Trust us, we r bb.gr!! xexe

Duke-Nukem
31-08-06, 17:42
prosopika gia mena mono tin proteini theoro apo ta sibliromata diatrofis to simadikotero kai to mono pou xriazete.pantos oi proteini apotelite apo aminoksea.

Gasturb
31-08-06, 17:46
oi proteini apotelite apo aminoksea.

Den antilegw alla den borw na eimai synexeia me to shaker giauto me ena xapaki toso praktika eimai mia xara!

Duke-Nukem
31-08-06, 17:53
asfalos.

Nick3
31-08-06, 18:31
Φίλε μια whey για μετά την προπόνηση και μια πολυβιταμίνη,και είσαι κομπλέ.Δώσε βάση στην προπόνηση και στη διατροφή σου και μην ξοδεύεις τα χρήματά σου σε αρλούμπες διάφορων εταιριών.

Nicktiger
31-08-06, 18:54
Φίλε μια whey για μετά την προπόνηση και μια πολυβιταμίνη,και είσαι κομπλέ.Δώσε βάση στην προπόνηση και στη διατροφή σου και μην ξοδεύεις τα χρήματά σου σε αρλούμπες διάφορων εταιριών.




Kai ego afto pistevo Nick3. Mia kali proteinoula meta thn proponisi kai to proi mia polivitamini kai tha eimai ok.Tha perimeno kai ton muscleboss na doume ti tha protini ki aftos.Pantos efxaristo ola ta pedia.Apo edo kai sto exis tha ta leme sixna

Duke-Nukem
31-08-06, 20:25
exoun vgei stin agora anarithmita proionta pou ola iposxode megala kerdi se miiki anaptiksi,kapsimo lipous,energia,epidoseis..einai psemata ta noumera pou lene gia tin apodotikotita tous.(p.x gnosti kreatini eterias leei mesa se mia evdomada 4kila mis).
prin agoraseis opiodipote skevasma na diavazeis tin etiketa me ta sistatika kai tis analogies.

Gasturb
31-08-06, 20:51
Φίλε μια whey για μετά την προπόνηση και μια πολυβιταμίνη,και είσαι κομπλέ.Δώσε βάση στην προπόνηση και στη διατροφή σου και μην ξοδεύεις τα χρήματά σου σε αρλούμπες διάφορων εταιριών.

Na protimate thn swsth diatrofh me plousia laxanika k frouta k afhste tis ergasthriakes polyvitamines. Ena parapanw th stigmh pou pernei kapoios mono whey na mhn thewrei tis polyvitamines noumero 2!! Noumero ena poly faghto me salata k frouta panta k noumero 2 whey gia arxh gia geres vaseis sth synexeia. Twra an kapoios asxolhthei pio endomyxa meta apo diafora alla symplhrwmata as parei k polyvitamines giati tha exei o organismos tou k perissoteres apaithseis.

Nick3
31-08-06, 21:20
Με ρέγουλα τα φρούτα.Θα σου κάνουν νερά.2-3 τη μέρα.
Gasturb where are you?pm....

ajax
31-08-06, 22:10
FILE GASTURB ENNOEIS OTI TA AMINOXEA SE BOTITHISAN STO TREXIMO??? :wcourt: AN NAI POIA PERNEIS?KAI TI DIAFORA EIDES?

Gasturb
01-09-06, 03:19
Με ρέγουλα τα φρούτα.Θα σου κάνουν νερά.2-3 τη μέρα.
Gasturb where are you?pm....

Kala den eipame na ftansoume sta akra 2 3 frouta kathe mera kala einai. Ypothetw oti sou esteila pm k den to phres?? pes mou pls giati sto esteila alla vrhka ti ftaei k merikoi den pernoun ta pm mou.

Gasturb
01-09-06, 03:23
FILE GASTURB ENNOEIS OTI TA AMINOXEA SE BOTITHISAN STO TREXIMO??? :wcourt: AN NAI POIA PERNEIS?KAI TI DIAFORA EIDES?

Pernw tis optimum nutrition (amino 2222) ena xapi molis prin arxisw, auto thelei kana misawro na paei sto aima opote me dinei antoxh otan arxisei o organismos k kourazete. An den antexeis exei mazi sou k karameles dextrose na se anevazoun alla mhn to parakaneis.

ajax
01-09-06, 15:01
emdiaferon!tis karameles dextrozis apo pou mporo na tis promitheyto kai poso exoun? :P

Gasturb
01-09-06, 15:48
emdiaferon!tis karameles dextrozis apo pou mporo na tis promitheyto kai poso exoun? :P
Se farmakeia h sta super market yparxoun ypothetw sthn ellada, pantws sthn uk mexri k h lucozade vgazei autes tis karameles. Den einai akrives alla epeidiwke na vgazeis to programma xwris autes eipame otan den antexeis toso na perneis apo mia dyo.

Duke-Nukem
01-09-06, 16:40
thimame mikros otan pigena gia 5x5 eixa ena sakoulaki karameles-zeledakia me zaxari kai kathe 10-15 lepta eperna apo mia gia na trexo 8)

Nicktiger
01-09-06, 18:45
Geia sas paidia!

Thelo tin gnomi sas gia tin diatrofi pou kano.An prepi na allaxo kati ,na prostheso i na afereso.Katarxin eimai 32 1.85m 80kgr kai pao gym 8 mines.

I diatrofi mou:
8:30 dimitriaka olikis aleseos gala plires 1 koutali meli
11:00 mia xoufta apsita kai analata amigdala kai 2 apoxiramena verikoka
2:30 spitiko fai me mia feta mayro psomi kai salata me 2 kout.tou glukou elaiolado
5:30 ena frouto i ena giaourti 2%
9:30 meta tin proponisi ena gala kakao 330ml
10:30 mia konserva tono sto nero me salata kai 2kout.glikou ladi xoris psomi

Perimeno simvoules kai gnomes

Gasturb
01-09-06, 19:06
Geia sas paidia!

Thelo tin gnomi sas gia tin diatrofi pou kano.An prepi na allaxo kati ,na prostheso i na afereso.Katarxin eimai 32 1.85m 80kgr kai pao gym 8 mines.

I diatrofi mou:
8:30 dimitriaka olikis aleseos gala plires 1 koutali meli
11:00 mia xoufta apsita kai analata amigdala kai 2 apoxiramena verikoka
2:30 spitiko fai me mia feta mayro psomi kai salata me 2 kout.tou glukou elaiolado
5:30 ena frouto i ena giaourti 2%
9:30 meta tin proponisi ena gala kakao 330ml
10:30 mia konserva tono sto nero me salata kai 2kout.glikou ladi xoris psomi

Perimeno simvoules kai gnomes

File mou gia prwi perne mia banana k ena pothri xymo kanoun kalo gia kathe mera.To kakao allaxe to me 1 scoop whey-malto-dextrose k prin thn gym gia arxh 1 sccop whey. Kai prin koimitheis mia kaseinh einia idanikh.

Nicktiger
01-09-06, 19:19
Apo oti katalaveno ta alla ta vlepis ok.Ego pali leo gia arxi na perno ena scoop whey meta tin proponisi anti gia to kakao.Ta alla na ta afiso ta idia

Gasturb
01-09-06, 19:34
Apo oti katalaveno ta alla ta vlepis ok.Ego pali leo gia arxi na perno ena scoop whey meta tin proponisi anti gia to kakao.Ta alla na ta afiso ta idia

Sigoura einia protimotero whey adi cacao alla to idaniko einia gia thn pro k post gym na perneis auta pou grafeonte sta artha. H diatrofh sou exei arketa snacks k meals alla prospathhse na prostheseis poikilia opws vrasmena auga kotopoulo ktl