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Επιστροφή στο Forum : Διατροφή και whey πρωτείνη



Revan
31-08-06, 16:33
Geia se olous , eimoun kainourios sto athlima asxoloume tora 5 mines kai eimai
poli euxaristimenos me ta apotelesmata . Omos thelo na beltiotho kai allo kai apofasisa
na bo kai se sibliromata .

To sibliroma pou pira einai h EAS Whey Protein (nai ksero pos dn einai i kaliteri epilogi alla
se autin exo eukoli prosbasi)
I diatrofi mou einai kapos etc

Proino 9:00 -10:00

Endiameso geuma 12:00

Mesimeriano 3:00-4:00

Proponisi 6:00 -8:00 (geuma ameso meta tin proponisi)

10:30-11:00 bradino

kamia fora borei na kano kai parapano geuma kata tis 1:00 to bradi an eimai akoma ksipnios


Tora ta paidia sto extreme store pou agorasa tin prwteinh mou eipan oti prepei na tin perno apo 2 fores tin imera mia to proi mia me ta tin proponisi.

Mou eipan omos oti prepei na tin perno dio ores meta apo ta sterea geuma gia kaliteri afomiosi kai aporofisi. An auto isxiei simenei pos prepei an afereso merika geumata gia na srtimokso tin prwteinh?

Telika ti na kano re paidia exei kapios na mou protini tropo na strimokso tin prwteinh stin diatrofi mou xoris na xaso geumata.

Euxaristo gia ton xrono sas elpizo na min sas kourasa.

Nick3
31-08-06, 23:03
Φίλε,πες μας ακριβώς τι τρως για να σου πουμε πέντε πράματα.Στόχος σου να είναι γύρω στα έξι γεύματα,πάνω κάτω.
Προπόνηση κάνεις δύο ώρες?
Άφου κάνεις πέντε μήνες,στόχος σου είναι καλή προπόνηση-καλή διατροφή και όχι τα συμπληρώματα.

sakisboy
31-08-06, 23:16
ego stin thesi sou tha epina tin whey to proi kai meta to gimnastirio gia kaliteri afomiosi kai tha eperna kai kaseini gia meta ta geumata( an theleis na pineios) kai protou ton ypno kai olla auta giati i kaseini aporofate mesa se 6 ores kai i whey mesa se 30 lepta kai einai koroidia na petas ta lefta sou askopa.

re si i whey den einai na tin perneis ana dyo ores(an thes tetoia proteini pare kamia cytopro pou einai trion pigon) alla mono otan o organismos sou xreiazetai mia grigori pigi proteinis(aminoksea).

Revan
01-09-06, 02:29
ego stin thesi sou tha epina tin whey to proi

to proi boro na tin pio mazi me to proino h argotera? kai an argotera meta apo posi ora?


re si i whey den einai na tin perneis ana dyo ores
basika enoousa dio ores meta apo sterei trofi . Sto xtreme store mou eipan oti otan prepei na perimeno dio ores gia na afomoiosei to soma mou tin proteini , alla afou les oti 30 lepta einai arketa tote auto allazei pola

Gasturb
01-09-06, 02:55
tha eperna kai kaseini gia meta ta geumata( an theleis na pineios) kai protou ton ypno .

Periorise thn gia molis prin ton ypno to meta ta geumata kalytera diafora sandwich me kotopoulo tono ktl



i whey den einai na tin perneis ana dyo ores(an thes tetoia proteini pare kamia cytopro pou einai trion pigon) .

Xekinhses kala alla meta ta xalases. Gia poio proion ths, les? pisteuw oxi gia weight gianers h tipota muscle milk giati apla kathgorhmatiko oxi se tetoia proionta



i kaseini aporofate mesa se 6 ores kai i whey mesa se 30 lepta .

Kanto 7 wres to prwto k kapou 1 wra to deutero

Gasturb
01-09-06, 03:01
Geia se olous , eimoun kainourios sto athlima asxoloume tora 5 mines kai eimai
poli euxaristimenos me ta apotelesmata . Omos thelo na beltiotho kai allo kai apofasisa
na bo kai se sibliromata .

To sibliroma pou pira einai h EAS Whey Protein (nai ksero pos dn einai i kaliteri epilogi alla
se autin exo eukoli prosbasi)
I diatrofi mou einai kapos etc

Proino 9:00 -10:00

Endiameso geuma 12:00

Mesimeriano 3:00-4:00

Proponisi 6:00 -8:00 (geuma ameso meta tin proponisi)

10:30-11:00 bradino

kamia fora borei na kano kai parapano geuma kata tis 1:00 to bradi an eimai akoma ksipnios


Tora ta paidia sto extreme store pou agorasa tin prwteinh mou eipan oti prepei na tin perno apo 2 fores tin imera mia to proi mia me ta tin proponisi.

Mou eipan omos oti prepei na tin perno dio ores meta apo ta sterea geuma gia kaliteri afomiosi kai aporofisi. An auto isxiei simenei pos prepei an afereso merika geumata gia na srtimokso tin prwteinh?

Telika ti na kano re paidia exei kapios na mou protini tropo na strimokso tin prwteinh stin diatrofi mou xoris na xaso geumata.

Euxaristo gia ton xrono sas elpizo na min sas kourasa.

Ta pragmata einai apla. Gia arxh einia mia xara ta geumata sou alla na prosexeis na mhn xepernas ta 30 gr proteinh se kathe ena apo auta. Opote an to prwino sou exei 15 gr prwteinh pies miso scoop na ftaseis ta 30. Oxi faghto molis prin ton ypno ektos apo kaseinh. Prin thn gym omws 1 scoop meta 2. Oxi kathe 2 3 wres whey o organismos sou thelei perissotera ektos apo galaktokomika opote kane sandwich apo kotpoulo tono vrase kanena augo fae ligo ryzi pswmi ktl. Kai auto pou sou eipane oti thelei h whey 'adeio' stomaxi apla pes tous h whey den einai kreatinh oute lipodialytiko. Proponhsh 2 wres? Kanthn 1 wra compact k periorise ta diallhmata endeiamesa. Telos gia thn EAS pou phres apla protimhse elite thn epomenh fora h toulaxiston kati kalytero. Kalh synexeia loipon

Revan
01-09-06, 14:56
Apo oti katalabeno enoeeis pos to na perno whey me adeio stomaxi dn einai aparaitito
pragma mou me eksipiretei stin diatrofi mou, alla to kouti stis odigies dosolipsias leei pos prepei na exo adeio stomaxi :?

Kai kati allo tin whey tin thelo kirios na auksiso ligo ton ogko mou oxi poli kana 2 kila max
xoris na boiazomai oso pio xalara ginete. Prepei na prostheso perissotero idatanthraka stin diatrofi mou giauto?

Lypame an ginomai enoxlitikos me polles erotiseis alla apo ti blepo ta lefta gia ta sibliromata dn the einai kai liga kai to ligotero pou boro na kano einai na ta ekmetaleuto oso pio sosta ginete.

Nick3
01-09-06, 15:00
Φίλε τα λεφτά στα συμπληρώματα είναι λίγα αν ξέρεις να ψωνίζεις και από που. :wink:
Για να βάλεις κιλά μαμ,προπόνηση και νάνι! :bounce:

Gasturb
01-09-06, 15:10
Apo oti katalabeno enoeeis pos to na perno whey me adeio stomaxi dn einai aparaitito
pragma mou me eksipiretei stin diatrofi mou, alla to kouti stis odigies dosolipsias leei pos prepei na exo adeio stomaxi :?

Koita kata kyrio logo thn pernoume me adeio stomaxi px prin h meta thn gym, endeiamesa sta meals ktl. Omws an tyxei px to prwino mas na einai ligo se prwteines an to symplhrwseies me ligh prwteinh den vlaptei.



Kai kati allo tin whey tin thelo kirios na auksiso ligo ton ogko mou oxi poli kana 2 kila max xoris na boiazomai oso pio xalara ginete. Prepei na prostheso perissotero idatanthraka stin diatrofi mou giauto?

An akolothouseis 5 6 geumata me prwteinh tote tha valeis ogko. Oi ydatanthrakes dinoun energeia alla oi ypervolikoi epeidh den exei na tis katanalwsei o organismos tote tis kanei lipos. Opote oxi sta weight gainers alla sthn lean gemath prwteinh k isorropoimenous ydatanthrakes diatrofh k ola tha ginoun.



Lypame an ginomai enoxlitikos me polles erotiseis alla apo ti blepo ta lefta gia ta sibliromata dn the einai kai liga kai to ligotero pou boro na kano einai na ta ekmetaleuto oso pio sosta ginete.

file confused den ginesai enoxlitikos apla eisai confused k se theloume clear ;)

sakisboy
04-09-06, 15:46
tha eperna kai kaseini gia meta ta geumata( an theleis na pineios) kai protou ton ypno .

Periorise thn gia molis prin ton ypno to meta ta geumata kalytera diafora sandwich me kotopoulo tono ktl


((((auto pou thelo na po einai oti whey oxi meta ta geumata,gi auto eipa caseini i trion sistatikon proteini)))



i whey den einai na tin perneis ana dyo ores(an thes tetoia proteini pare kamia cytopro pou einai trion pigon) .

Xekinhses kala alla meta ta xalases. Gia poio proion ths, les? pisteuw oxi gia weight gianers h tipota muscle milk giati apla kathgorhmatiko oxi se tetoia proionta


((( den milisa gia gainer oute proteini ongou,apla gia trion pigon proteini (apo oro galaktos,kaseini kai augo) pou kata tin gnomi mou einai i kataliloteri gia meta ta geumata.



i kaseini aporofate mesa se 6 ores kai i whey mesa se 30 lepta .

Kanto 7 wres to prwto k kapou 1 wra to deutero

((( isos einai kai etsi den diafono,apla as to dei to palikari auto kai na praksi sosta)))