Επιστροφή στο Forum : Υδατάνθρακες μετά την gym
exo akousei oti o ydatanthrakas meta tin proponisi boithaei stin paragogi insoulinis.prepei na paro synthetous ydatanthrakes h mia apli dextrozi apo ena farmakeio?
exo akousei oti o ydatanthrakas meta tin proponisi boithaei stin paragogi insoulinis.prepei na paro synthetous ydatanthrakes h mia apli dextrozi apo ena farmakeio?
Oi ydatantrhakes me poly ypshlo glykaimiko deikth opws dextrozh (100) maltodextrinh (125) prokaloun ekrhxh insoulinhs k epipedwn glykozhs sto aima. O logos pou xreiazesai auta ta 2 einai oti periexoun mono glykozh k oxi frouktozh dioti ginetai anaplhrwsh tou myikou k oxi ypatikou glykogonou. Autes oi 'ekrhxeis' den epitreponte fysika se wres plhn ths post gym k tou prwinou giati odhgoun sthn apothhkeush lipous. Gia perissotera omws info anetrexe to arthro tou muscleboss sxetika me to metaproponhtiko rofhma.
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