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Επιστροφή στο Forum : Αναζήτηση της ιδανικής διατροφής



cap10
10-09-06, 01:13
Kalisperes...tha mporousa na akouso ean kai poio programma diatrofis akoloutheite? Poios einai o stoxos tou? Poso kairo to sinexizete kai kata poson ypirksan apotelesmara? :???:

pushhead
10-09-06, 10:42
file mou cap10, h erwthsh sou einai toso genikh gia na apanththei oso to an rwtouses an yparxei theos!!!
o kathe anthropws einai diaforetikos kai xreiazete diaforetika pragmata!!!den kseroume kan pws eisai kai ti kaneis sth zwh sou gia na sou poume!!

ayto pou se symvoulevw einai na rwtas mikra kai sygekrimena pragmatakia kai na diavazeis ola ta post kai tis apories twn allwn paidiwn!!
an exeis stixiwdh kritikh ikanothta tha mporeseis na vreis diafores kai omoiwthtes me allous,na sygrineis kai na vreis ti einai kalytero gia sena kai na matheis ayta pou esy xreiazete!!
ola ston kairo tous!mhn anhsyxeis exeis pesei se kala xeria!!

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Duke-Nukem
10-09-06, 15:25
epidi i erotisi einai idietera aoristi tha apadiso genika. kathe athloumenos einai aparetito na akolouthei programa diatrofis plousio se proteini,arketo idatanthraka kai fitines ines,metala.
i elaxisti posotita proteinis tin imera einai 1-1.5gr ana somatiko kilo.
polla kai mikra geumata tin imera gia na doulevei o metavolismos sinexia.
to kathe programa diatrofis to akoloutheis analogos tous stoxous pou exeis thesei.mesa sto forum exoun ipothei apopseis kai arthra gia tin diatrofi.an exeis kapia pio sigekrimeni erotisi euxaristo na apadisoume :-)

cap10
10-09-06, 18:53
De vlepo kati to geniko oute to aoristo stin erotisi...eimoun arketa sygkekrimmenos gi afto kai rotisa stoxous kai apotelesmata. Rotisa na matho an kapoio paidi akolouthei kapoia diatrofi me poio stoxo kai poio apotelesma. Apo kei kai ystera tha do an kai kata poso tairiazei kati se afto pou stoxevo. Aplo etsi... An eixe apantithei kai toiutotropos tha mporousa na aksiopoiiso tin 'stixiodi' kritiki ikanotita pou ironika les. Tora to na katso na diavaso ta sxolia olon ton paidion kai dei gia themata pou de me aforoun...einai kapos travigmeno.An telika n erotisi einai toso aoristi oso n anazitisi tou theiou na tin katevaso gia na min sas kourazo. Tha itan protimoteri mia apantisi tou styl 'variemai na grafo'...stin teliki mia erotisi ekana re aderfe ... :pale:

Duke-Nukem
10-09-06, 19:54
cap10 ego prosopika akoloutho diatrofi plousia se proteini kai idatanthraka epidi thelo na anevo se somatika kila xoris poli lipos. ipo kanonikes sinthikes(ektos augoustou pou tote den akoloutho programa) ksipnao stis 8:00 kai apo ekei kai istera kathe 2 ores frodizo na exo ena mikro geuma (px frout-sandouits) gia na exo anevasmo metavolismo. to mesimeriano geuma na exei px tono i mosxarisio kreas sinodevomeno apo kapio osprio.to vradiko perisoteri proteini opote tonos i kreas kai ligotero idatanthraka.fisika kai den enoxleis. stin enotita sibliromata/diatrofi exoun ipothei apopseis kai simvoules opote enas elenxos kai silogi perisoteron apopseon einai kaliteri :army2:
genikos kanonas einai oti gia na anevei to somatiko varos prepei na anevei kai i posotita ton thermidon pou lamvanode.
elpizo na se voithisa kapos.gia oti erotisi exeis edo imaste :army1: :army2:

billys15
10-09-06, 22:16
ego prosopika trww 5-6 fores ti mera (synithos 5) ana 2.5-3 ores kai se kathe geuma pairno gyro sta 15 me 18 grammaria proteinis.o stoxos mou dld einai na pairno arketes posotites proteinis kathimerina,alla kai kala pososta ydatanthrakon.episis me auton ton tropo prospatho na kratao ton metavolismo mou se diarki leitourgia

pushhead
11-09-06, 08:51
De vlepo kati to geniko oute to aoristo stin erotisi...eimoun arketa sygkekrimmenos gi afto kai rotisa stoxous kai apotelesmata. Rotisa na matho an kapoio paidi akolouthei kapoia diatrofi me poio stoxo kai poio apotelesma. Apo kei kai ystera tha do an kai kata poso tairiazei kati se afto pou stoxevo. Aplo etsi... An eixe apantithei kai toiutotropos tha mporousa na aksiopoiiso tin 'stixiodi' kritiki ikanotita pou ironika les. Tora to na katso na diavaso ta sxolia olon ton paidion kai dei gia themata pou de me aforoun...einai kapos travigmeno.An telika n erotisi einai toso aoristi oso n anazitisi tou theiou na tin katevaso gia na min sas kourazo. Tha itan protimoteri mia apantisi tou styl 'variemai na grafo'...stin teliki mia erotisi ekana re aderfe ... :pale:

file cap10 lypame poly pou to eides san ironia to peri kritikhs ikanothtas!!!den htan!!!den tha ironevomouna pote kapoion pou den kserw panw apo 1 mera kai pote edw mesa!!!oute tha kathomouna na sou grapsw mono kai mono gia empegmo!!!1 to kratoumeno!!
to thema ths diatrofhsre aderfe mou einai poly polyploko...(mporei oxi toso oso tou theou!!!)
merikes vasikes-statheres aksies pou einai kalo na akolouthiseis asxeta me tis idiaiterothtes toy swmatos sou einai aytes pou sou eipan ta paidia pio panw!!!
na frontiseis na kratas se grhgorsh to metavolismo!!!an theleis na valeis ogo na ayksiseis tis thermides!!!gia na ta syndiaseis kai ta dyoi tha htan protimotero ekei pou tha etrwges mia A posothta trofhs se 3 geymata thn hmera na thn xwriseis se 6 mikrotera kai isoposa geymata!!!fantasou ton metavolismo ws eksis!!exeis mia fwtia se ena tzaki...an pareis ta ksyla oi kaysh tha stamathsei giati den tha yparxei kaysimh ylh!!!na perneis kales thermides (synthetous ydatanthrakes,prwteinh) na mhn kopseis entelws to lipos giati xriazete(efoson yparxei....)sthn afomiwsh twn lipodialytwn vitaminwn!!!na akoloutheis to opio programma pista!!!

ayta apo mena k elpizw na katalaves oti den se ironeytika!!!
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Albert_Wesker
24-09-06, 03:12
Όπως πολύ σωστά σου είπανε ο καθείς είναι διαφορετικός. Δως μας τα στοιχεία σου όλα πες μας τον στόχο σου και εμείς θα σου πούμε. δεν μπαίνω σε λεπτομέρειες.