DanaiL
11-07-15, 20:25
Age: 34
Height: 160cm
Weight: 53 kg
Διαγωνισμοί/Θέση:
2013 NPC Team Universe & Fitness National Championships 1st
2013 NPC Junior National Championships 9th
2013 NPC Junior USA Championships 16th
2012 NPC South Beach Classic 1st
2012 NPC Pittsburgh Championships 6th
2012 NPC Metropolitan Championships 2nd
2011 NPC Eastern USA Championships 2nd
2011 NPC Team Universe & National Fitness Championships 4th
2011 NPC NY Metropolitan 2nd
96481
"I love to work in circuits (supersets, tri-sets and giant sets) when I lift because it keeps my heart rate up through the workout and it’s great when you’re pressed for time. I also love to do drop-sets on any muscle group I need to emphasize."
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10940601_791850700898066_7151462129253190553_n.jpg?oh=3d8c85f69236319ffc0328a8288839c6&oe=56599A7F
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/1610839_772302782852858_3257838025391733529_n.jpg?oh=faf022acfa49ff9612d2c393b5539d68&oe=5653E8D6
http://www.simplyshredded.com/ana-delia.html
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/1959636_751681634914973_9021234036215746763_n.jpg?oh=7517f5d6a57f1c69a7a125975eabe910&oe=56193A7F
"When I stopped competing in sports I started training harder in the gym and following the competitions in the fitness magazines. That's when I decided to go for it... my first competition was last Year in April and got 2nd place. After that I was hooked!"
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xfp1/t31.0-8/p480x480/10708777_723478847735252_8034332104562227910_o.jpg[/IMG
[IMG]https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xfa1/v/t1.0-9/10513266_676671552415982_8773662455324881018_n.jpg?oh=9401ea74a3760ac5134c8926515b306d&oe=5626E05A
"One thing I do that helps me stay motivated and push through my workouts is writing on my gallon of water motivational quotes that come to mind before I train... that way every time I take a sip it reminds me to push harder. I constantly take progress pictures to make sure I'm on the right track and also have an inspiration board which I strongly recommend you do and put it up where you can see it everyday."
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/10489742_667552309994573_1312576276299442000_n.jpg?oh=4c417fe90595d83784b42f88227f1aa0&oe=5610E14B
https://www.youtube.com/watch?v=vxsOPSnzAbw
"Two of my favorite athletes are Lolo Jones and Lance Armstrong they are fighters and amazing athletes... a true example of what it means to give 200%. In Fitness/Bodybuilding there are so many athletes I admire.... I honestly respect and admire all of them, it takes lots of discipline and guts to be a Bodybuilding/Fitness Athlete."
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/1014076_622317574518047_1136777216_n.jpg?oh=192c9bda75e3b8e57d41bf4e58d1f852&oe=561F684A
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xat1/v/t1.0-9/14894_647333832016421_5098151869426129242_n.jpg?oh=21bd5e18ebd9e60503ef99a8517245a5&oe=56557654
https://www.youtube.com/watch?v=lx5ORbvJf8c
1. Nutrition is Key... You HAVE to EAT and eat LEAN, you can’t run a Lamborghini on an empty tank.. right!
2. Combine Cardio with Weights... Cardio alone won't reshape your body! If you want to get to the next level you need to build those muscles up.
3. Challenge yourself with every workout... You need Intensity! If it feels too easy you are not working out hard enough…NO EXCUSES!
Weights + Cardio + Good Nutrition = HOTTIE!! :)
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xfa1/v/t1.0-9/1621719_593397680743370_1699077920_n.jpg?oh=fd6225001ad7b9f2156342b02c1fdbbb&oe=562AD4CB
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/p720x720/11665678_881404578609344_4719489988607300980_n.jpg?oh=eaf90c0fbb66ddfc0fc11eee7036c9c3&oe=561C0296
Height: 160cm
Weight: 53 kg
Διαγωνισμοί/Θέση:
2013 NPC Team Universe & Fitness National Championships 1st
2013 NPC Junior National Championships 9th
2013 NPC Junior USA Championships 16th
2012 NPC South Beach Classic 1st
2012 NPC Pittsburgh Championships 6th
2012 NPC Metropolitan Championships 2nd
2011 NPC Eastern USA Championships 2nd
2011 NPC Team Universe & National Fitness Championships 4th
2011 NPC NY Metropolitan 2nd
96481
"I love to work in circuits (supersets, tri-sets and giant sets) when I lift because it keeps my heart rate up through the workout and it’s great when you’re pressed for time. I also love to do drop-sets on any muscle group I need to emphasize."
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xpa1/v/t1.0-9/10940601_791850700898066_7151462129253190553_n.jpg?oh=3d8c85f69236319ffc0328a8288839c6&oe=56599A7F
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/1610839_772302782852858_3257838025391733529_n.jpg?oh=faf022acfa49ff9612d2c393b5539d68&oe=5653E8D6
http://www.simplyshredded.com/ana-delia.html
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/1959636_751681634914973_9021234036215746763_n.jpg?oh=7517f5d6a57f1c69a7a125975eabe910&oe=56193A7F
"When I stopped competing in sports I started training harder in the gym and following the competitions in the fitness magazines. That's when I decided to go for it... my first competition was last Year in April and got 2nd place. After that I was hooked!"
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xfp1/t31.0-8/p480x480/10708777_723478847735252_8034332104562227910_o.jpg[/IMG
[IMG]https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xfa1/v/t1.0-9/10513266_676671552415982_8773662455324881018_n.jpg?oh=9401ea74a3760ac5134c8926515b306d&oe=5626E05A
"One thing I do that helps me stay motivated and push through my workouts is writing on my gallon of water motivational quotes that come to mind before I train... that way every time I take a sip it reminds me to push harder. I constantly take progress pictures to make sure I'm on the right track and also have an inspiration board which I strongly recommend you do and put it up where you can see it everyday."
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/10489742_667552309994573_1312576276299442000_n.jpg?oh=4c417fe90595d83784b42f88227f1aa0&oe=5610E14B
https://www.youtube.com/watch?v=vxsOPSnzAbw
"Two of my favorite athletes are Lolo Jones and Lance Armstrong they are fighters and amazing athletes... a true example of what it means to give 200%. In Fitness/Bodybuilding there are so many athletes I admire.... I honestly respect and admire all of them, it takes lots of discipline and guts to be a Bodybuilding/Fitness Athlete."
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/1014076_622317574518047_1136777216_n.jpg?oh=192c9bda75e3b8e57d41bf4e58d1f852&oe=561F684A
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xat1/v/t1.0-9/14894_647333832016421_5098151869426129242_n.jpg?oh=21bd5e18ebd9e60503ef99a8517245a5&oe=56557654
https://www.youtube.com/watch?v=lx5ORbvJf8c
1. Nutrition is Key... You HAVE to EAT and eat LEAN, you can’t run a Lamborghini on an empty tank.. right!
2. Combine Cardio with Weights... Cardio alone won't reshape your body! If you want to get to the next level you need to build those muscles up.
3. Challenge yourself with every workout... You need Intensity! If it feels too easy you are not working out hard enough…NO EXCUSES!
Weights + Cardio + Good Nutrition = HOTTIE!! :)
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xfa1/v/t1.0-9/1621719_593397680743370_1699077920_n.jpg?oh=fd6225001ad7b9f2156342b02c1fdbbb&oe=562AD4CB
https://scontent-mxp1-1.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/p720x720/11665678_881404578609344_4719489988607300980_n.jpg?oh=eaf90c0fbb66ddfc0fc11eee7036c9c3&oe=561C0296