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Επιστροφή στο Forum : skouot



MFK
17-09-05, 14:11
enas filos me rotise gia ta skout.einai 16 kai me rotise ean einai sosto gia thn hlikia tou na kanei ba8ia ka8ismata kai imijka8ismata pia einai h apopsi sas? ego tou eipa na kanei gia tora xoris kila pros8eta gia sugouria. ti letai?

Bane
17-09-05, 21:01
Kalitera na ksekinisi na kani skuot me altires anti gia mpara. To skuot ine apo tis kaliteres askisis pu iparxun alla mpori na kani anepanorthoti zimia sti mesi an ginete xoris katallili texniki

Muscleboss
18-09-05, 02:26
enas filos me rotise gia ta skout.einai 16 kai me rotise ean einai sosto gia thn hlikia tou na kanei ba8ia ka8ismata kai imijka8ismata pia einai h apopsi sas? ego tou eipa na kanei gia tora xoris kila pros8eta gia sugouria. ti letai?

tha sou po apla ti synevei me mena. xekinisa skouat me mpara sta 16 me ypsos 1.81 . Apo tote pira mono 2 pontous ypsos, ti stigmi pou ola edeixnan oti oi prtheseis mou itan na xeperaso to 1.87 (symfona me ypsi goneon kai ektimiseis gymnaston)
Sigoura mou sterise ypsos. Gnoriza oti kati tetoio the ginotan kai apla to parevlepsa gia to logo oti eniotha idi kalymenos apo to ypsos mou.

An loipon de thes na xaseis oute ponto, tha se symvouleva na to afiseis gia 1-2 xronia, apo tin alli i ilikia ton 16 einai poly kali gia na ftiaxeis geri kataskeyi sta podia sou me squat. Dikopo maxairi einia, dialexe kai pare.

Muscleboss

MFK
18-09-05, 09:56
oh 8a pa8ei plaka to paidi giati sto gym pou pame den uparxei presa podion kai exei mono ektaseis kai kamseis podion.mipos boritai na protinaite kapioa skish pou den 8a ton blapsei?o bane eipe skouot me altires 8a ton epireasei an to kanei etsi?mipos ean kanei liga kila kai erketes epanalipsis?

Muscleboss
18-09-05, 12:11
squat me altires den einai asximo, alla pistevo oti einai askisi pou den mporeis na vgaleis entasi kai na fortoseis kila.

sto thesi sou tha allaza gym kai tha pigaina me pressa podion. an to gym exei mono ayta pou mou les einai eleipestato.

Muscleboss

MFK
18-09-05, 15:03
ena ginidan 8a to ekana alla to alo gym einai 35km makria... enoousa oti mono auta ta mixanimata exei gia ta podia tespa. opote o kaimenos pai alla 8a tou po na dokimasei me altire kai na kanei kai proboles. ok euxaristo!!

Bane
18-09-05, 15:40
squat me altires den einai asximo, alla pistevo oti einai askisi pou den mporeis na vgaleis entasi kai na fortoseis kila.

Muscleboss
Depends, Ama vris gym pu na exi metavlitus altires(pu dld vazis esi ta kila pano) ine mia xara, xonis apo 50kg se kathe altira ke lionis-ase pu kanis ke mamatus karpus 8)

MFK
18-09-05, 20:18
ok tote! to gy eei tetios altires opote kati 8a kani o mikros! toso promeno atomo den exo gnorisei ote kai to periergo einei oti einei kai aristouxos sto lukeio...borei na ta kanei ba8ia ka8ismata h hmika8ismata?
:?

Bane
19-09-05, 01:09
Ke ta 2, apla ta vathia kathismata thelun perrisoteri prosoxi giati askun megaliteri piesi sta gonata(vlepe ligotera kila). Ama theli, iparxi panta ke afti i poli kali(alla sxetika almiri)lisi gia asfali squat:
http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1220

Morphyne
19-09-05, 16:48
Na pw kai egw thn apopsi mou,nomizw oti kalitera na mhn kanei squat to paidi kai to kathe paidi pou einai se toso mikri hlikia
Egw nomizw oti se afti thn hlika o kathe athliths pou xekinaei ena athlima kai singkekrimena me to bb(alla afto paei gia kathe athlima epanalanbano) einai na mathei kali texnikh giati oi pio poli meta apo xronia (pou exoun kanei lathos thn askish) katalabenoun pws ektelite....ma se afti thn singkekrimenh stigmh to poulaki exei PETAXEI!!(mesh kai stop ta squat)
Egw protinw ston filo sou na mathei kala thn askish (squat) giati einai to A kai to W sto bb kai lew na thn kanei elefthera dld xwrhs baros
Kai na sou pw kai kati , xwris baros katalabeneis pws na singkentroseis ena muscle giati thimisou otiKANEIS BB KAI OXI ARSI BARON.
Oposdipote ta kg xriazonte gia na baleis ogko alla xriazete prota ap'ola TEXNIKI,SINGKNTROSH STO SIMIO POU PROPONEIS, KAI SOBAROTITA OTAN EKETELHS (NA KTIPISEIS DN THLEI KAI POLI...)
Kai ena telefteo dokimasai na kaneis mia 300-400 ara epanalipsis xwris baros (dld mono to baros tou kormou sou)....tha patheis plaka
Kai prosoxi panta ta atoma pou to paizoun gimnastes kai proponites...
o kaliteros proponiths einai panta o eafto sou esi xereis an ponas h ama mia askish se pianei h oxi
Aftaaaaa :wink:

Muscleboss
19-09-05, 22:09
o kaliteros proponiths einai panta o eafto sou

diafono.

Oso gia tis 300-400 epanalipseis einai ypervoliko. Yparxoun polla programatta pou proteinoun 100 epanalipeis me liga kila mia fora stis 2-3 vdomades. Me 300+ tha ta kapseis ola.

Muscleboss

Morphyne
20-09-05, 17:10
kai omos file muscleboss ekana 1000 kai ta podia mou htan peloria kommena kai kourash sta podia pou oute me 180kg pou exw kanei squat den akousa

Muscleboss
20-09-05, 18:45
^ mporei ta podia sou na pristikan alla ayti i taktiki den exei na ofelisei tpt tin myiki anaptyxi...
kathe allo, i xroniki diarkeia enos set me 1000 epanalipseis einai apagoreytiki gia myiki anaptyxi. den to proteino se kanenan, kathe allo to theoro epikindino ._

Muscleboss

Morphyne
21-09-05, 00:42
^ mporei ta podia sou na pristikan alla ayti i taktiki den exei na ofelisei tpt tin myiki anaptyxi...
kathe allo, i xroniki diarkeia enos set me 1000 epanalipseis einai apagoreytiki gia myiki anaptyxi. den to proteino se kanenan, kathe allo to theoro epikindino ._

Muscleboss

kala egw sou milisa gia mena 1000 etsi...
kai omos file boss....dokimasai mia fora :)
egw ta kanw arketes fores to xrono:) idietera to kalokeri

Bane
21-09-05, 01:09
Simfono 101% me ton Boss, gia logus pu pane se Vioximia ke Fisiologia pu tha mu pari 2 selides na tus eksigiso+den tha katalavi ke kanis polla pragmata,opote apla dilono pos os (para 2 mathimata) farmakopios simfono

Morphyne
21-09-05, 12:38
to wreo se afto to athlima einai oti o kathenas exei tis idees tou... :wink:

Muscleboss
21-09-05, 14:28
to wreo se afto to athlima einai oti o kathenas exei tis idees tou... :wink:

dystixos ayto den einai oraio, giati "apopsi < epistimi"

Muscleboss

Bane
21-09-05, 17:15
To provlima se afti ti xora ke oxi mono se afto to athlima, ine oti kathenas nomizi oti ine giatros+farmakopios+mixanikos+politikos+ilektrologos+rallistas+karateka+.....
Tis vlakies pu akuo kathe mera sto farmakio(ke epimenun kiolas) de mporite na tis fantastite...


Aftos pu den kseri ke rotai ine anoitos gia mia stigmi
Aftos pu den kseri ke den rotai ine anoitos gia panta

Morphyne
22-09-05, 14:17
To provlima se afti ti xora ke oxi mono se afto to athlima, ine oti kathenas nomizi oti ine giatros+farmakopios+mixanikos+politikos+ilektrologos+rallistas+karateka+.....
Tis vlakies pu akuo kathe mera sto farmakio(ke epimenun kiolas) de mporite na tis fantastite...


Aftos pu den kseri ke rotai ine anoitos gia mia stigmi
Aftos pu den kseri ke den rotai ine anoitos gia panta

e kala sto farmakio oloi einai xeroles
twra sto mhxanikos ligo diskolo giati o kathenas den mporei na kanei mia meleth px panw sthn antoxh ylikon etsi den einai

sto hlektrologos (mhxanikos) kai pali eki den nomizw, ama den eisai tou eppagkelmatos, na iparxei kosmos na leei tis theories tou den steki

politikos e oloi exoume tis apopsis mas px egw den antapokrinome se kanena komma exw tis idees mou

to rallistas exeis dikio giafto pane kai skotononte..:)alla edw pou na matheis na odigeis san ralistas afou kai na thes xriazesai gia ena 3mero 5500 evroulakia (sthn italia ekane 450evro ax ellada!)

thelw na sou pw oti pano sta farmaka politiki athlitismo o kosmos pano kato leei to konto kai to makri tou kai exeis apolito dikio
otan omos pas se mhxanikous px e ti apopsi na exeis ???sa sou kanw px thn meleth pou thamou zitiseis e kai meta ti tha mou peis??giati ebalais afti thn formoula kai oxi thn alli....:) den einai ola etsi file bane
esi sigoura tha exeis ta fridia sou pou konteboun na spasoun kai as exeis spodasei tosa xronia OI PIO POLI AKOUNE TO FILO TOUS POU PIRE AFTO TO FARMAKO KAI EGINE KALA ....ligoi tha katsoun na se akousoun ta xereis more pws pane afta ...kai ti na peis?? ANTEXEIS GIATI O PELATIS EXEI PANTA DIKIO :cry:

TWRA SE AFTO POU EIPES Aftos pu den kseri ke rotai ine anoitos gia mia stigmi
Aftos pu den kseri ke den rotai ine anoitos gia panta EXEIS APOLITO DIKIO mazi sou!!

MFK
22-09-05, 18:21
anyway!!! o pitsirikas posa peripou skout me somatio baros prepei na kanei peripou?100 me150 pisteuo oti einai kala kai se sundiasmo me proboles kamseiskai ektaseis podion 8a einai kala ti letai??

Muscleboss
22-09-05, 18:24
^ xehna ta squat kai tis 100 me 150 epanalipseis.
afou den yparxei pressa, as kanei skouat me altires kai na vazei superset sissy-squats, meta provoles, ektases, kampseis kai ta loipa...

nomizo oti to thema kalyfthike

Muscleboss