thegravijia
10-02-09, 11:35
συμφωνατε με οσα λεει ο mr.sarcev??
διατροφη.
Preached and preached on the importance of during workout shakes consisting of glucose or glucose polymers and whey.
Don't believe that you have to wait post-workout for anabolism. In fact, its probably more anabolic to take a shake during the workout due to the increased blood flow that will only happen during training and therefore, the uptake of nutrients.
Glucose takes about 3-5 minutes to assemble and metabolize combined with the fact that 80% of your blood flow goes to your muscles during training and you have a potent anabolic agent.
Never ingest sugar alone!
Protein at least 1g/lb of bodyweight; eat protein every three hours.
Don't eat the same protein every meal day in and day out; you will become allergic to it.
Insulin can be your best friend or worst enemy depending on the time of day.
Carbs and Fat = Energy; Protein = Building agent. Therefore, you can eat 20,000 calories a day in carbs and fat but if you don't have protein, then you won't build any muscle.
The trick to carbs is to find out how much your body can handle.
προπονηση
Always train at the highest amount of intensity as to allow the most muscle fibers recruited.
When training for drop sets or giant sets, your rest should either be 0 seconds or under 10. When training a lagging body part under these principles, increase the intensity and add more sets.
The myth "You can't train different areas of the chest" was debunked; obviously, changing angles will stimulate different areas of the chest.
Squeeze at the top of each rep no matter what the weight is.
The #1 rule is to feel the muscle working meaning that you can go as heavy as you want as long as you can feel your muscle. Therefore, there really is no best exercise but rather what works for you.
Training through an injury: you must feel the muscle work.
Don't underestimate machines - they're almost as good as free weights
και ερχεται το ερωτημα μου...
αν αρχισουμε να τρωμε 4 γρ. πρωτεινης για καθε κιλο δηλαδη περισσοτερο πρωτεινη απο οτι συνηθως (οι περισσοτεροι τρωμε 3 γρ.πρωτεινης για καθε κιλο σωμ.βαρους) θα βαλουμε πιο πολλους μυς ???????/
και επισης ρωταω τα GIANTS SETS ΜΗΠΩς μπορουμε να τα κανουμε οταν κανουμε για ογκο??
μια στο τοσο ετσι για να μην συνηθιζουν οι μυς ???
τι λετε?
διατροφη.
Preached and preached on the importance of during workout shakes consisting of glucose or glucose polymers and whey.
Don't believe that you have to wait post-workout for anabolism. In fact, its probably more anabolic to take a shake during the workout due to the increased blood flow that will only happen during training and therefore, the uptake of nutrients.
Glucose takes about 3-5 minutes to assemble and metabolize combined with the fact that 80% of your blood flow goes to your muscles during training and you have a potent anabolic agent.
Never ingest sugar alone!
Protein at least 1g/lb of bodyweight; eat protein every three hours.
Don't eat the same protein every meal day in and day out; you will become allergic to it.
Insulin can be your best friend or worst enemy depending on the time of day.
Carbs and Fat = Energy; Protein = Building agent. Therefore, you can eat 20,000 calories a day in carbs and fat but if you don't have protein, then you won't build any muscle.
The trick to carbs is to find out how much your body can handle.
προπονηση
Always train at the highest amount of intensity as to allow the most muscle fibers recruited.
When training for drop sets or giant sets, your rest should either be 0 seconds or under 10. When training a lagging body part under these principles, increase the intensity and add more sets.
The myth "You can't train different areas of the chest" was debunked; obviously, changing angles will stimulate different areas of the chest.
Squeeze at the top of each rep no matter what the weight is.
The #1 rule is to feel the muscle working meaning that you can go as heavy as you want as long as you can feel your muscle. Therefore, there really is no best exercise but rather what works for you.
Training through an injury: you must feel the muscle work.
Don't underestimate machines - they're almost as good as free weights
και ερχεται το ερωτημα μου...
αν αρχισουμε να τρωμε 4 γρ. πρωτεινης για καθε κιλο δηλαδη περισσοτερο πρωτεινη απο οτι συνηθως (οι περισσοτεροι τρωμε 3 γρ.πρωτεινης για καθε κιλο σωμ.βαρους) θα βαλουμε πιο πολλους μυς ???????/
και επισης ρωταω τα GIANTS SETS ΜΗΠΩς μπορουμε να τα κανουμε οταν κανουμε για ογκο??
μια στο τοσο ετσι για να μην συνηθιζουν οι μυς ???
τι λετε?