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Επιστροφή στο Forum : tha ithela tin gnomi sas kai tin voithia sas



ice-man
28-09-05, 19:55
gia sas. proti fora grafo sto forum kai xerome pou iparxi gia na pernoume plirofories gia to bodubuilding. ithela kapies sinvoules os to pia simploromatra tha sinexiso na perno.

ime 19 xronon, 1,78 74 kg kai bodyfat prepi na exo 2-3 kila perisotero an kai den me diaferi ayti tin xroniki periodo afou ekino pou me endiaferi einai na apoktiso perisotero ongo (oson diladi gia na min fenonde i ligi kiliaki pou exo :) ). ekopsa telios to poto kai kimame toulaxisto 8 ores kai prospatho na exo oson kaliteri diatrofi ginete.

xanarxisa to gimnastirio tous teleyteous 3 mines gimnazome 5-6 fores tin evdomada. to proto mina ekana prosarmogi kai den pira simpliromata. to deytero mina pira tin oprimoun pro comlex proteini (ine ayti me idatathrakes ktl)
kai creatini optimun kai ayti. ayto to mina thelo kati paresotero. skeftika na sinexiso tin idia proteini kai na ayxiso se 3 scoop tin imera kai na paro ta methoxy complex tis optimoun kai ayta.
1) ti allo exete na mou protinete?
2)ta animal m stack tha itan kalitera para ayta tis optimun?
ta methoxy pou skeftome: http://www.bodybuilding.com/store/univ/animalmethoxy.html
http://www.bodybuilding.com/store/opt/methoxy.html

i proteini pou eperna: http://www.bodybuilding.com/store/opt/pro.html

Bane
29-09-05, 01:26
http://www.bodybuilding.com/store/mn/xfactor.html

ice-man
29-09-05, 02:54
kati pou me endiaferi arketa na gnorizo prin paro oti dipote. iparxoun opies dipote parenergies akoma kai se mikro vathmo apo tin lipsi tou pio pano simpliromatos pou mou protines? kai an ine eykolo na mou apandisete kai sta alla erotimata pou evala sto pio pano post mou. eyxaristo ek ton proteron

Bane
29-09-05, 03:09
Parenergies:Entonoteros ponos, to simpliroma afto liturgi afksanontas tin flegmonodi antapokrisi tu organismu-->entonoteros ponos-->entonoteri miiki anaptiksi. Kata ta alla an ise igiis ke kanis sosta kiklo 50 imeron,ke frontisis na paris ena kalo antioksidotiko(multivitamines i Syntrax Radox), tpt idietero.Epidi katanoo poli kala ton mixanismo drasis aftu tu proiontos ke ton sevome, to theoro to kalitero mi ormoniko simpliroma pu iparxi stin agora.
Episis ksexna to methoxy, exi apodixthi ksana ke ksana pos ine axristo.

Muscleboss
29-09-05, 12:45
^pragmati poly endiaferon sympliroma.

to mehtoxy ksehna to opos eipe o Bane.

Nomizo oti gia tin ilikia sou kai tin proponitiki sou empeiria, exeis na ofeleitheis perissotero apo mia diatrofi psili se thermides kai proteines apo to na psaxnesai apo tora gia "apotelesmatika" sympliromata.
Sti thesi sou tha edina varos sti diatrofi kai se vasika sympliromata kai fysika stin proponisi, apo to na psaxno apo tora sympliromata typou methoxy kai x-factor.

An stous 3 mines pou gymnazesai me ta sympliromata pou anafereis den exeis valei toulaxiston 4 kila, tote eisai se lathos dromo.

Muscleboss

ice-man
24-02-06, 17:45
epanerxome se ayto to topic gia matho perisoteres plirofories oson afora to x-factor. vasika an ayta pou lene oti kani andapokrinonde stin pragmatikotita. kai an kapios to dokimase pies itan oi endoposis tou.?akomi kapia poli vasika pragmata gia ton dropo drasis tou an einai eykolo.
akomi an exete ipopsi kapio allo simpliroma na mou protinete pou na exi ayximena apotelesmata apo ta "vasika simpliromata" pou exete anaferi kai se proigoumeno topic
p.x fish oil
creatini
gloutamini
proteini
polivitamines
zma
ktl...xoris na leo oti ayta den me voithisan na ayxiso tin dinami kai ton ongo mou simandika.

ice-man
24-02-06, 17:56
Muscleboss apo to aygoysto mexri tora evala 11kg(kapia sigoura ine lipos alla tipota to opio den xanete me ligi prospathia) kai ayxisa kai polli simandika tin dinami mou

NikoS
26-02-06, 16:07
To xfactor mporoume na to vroume se kapoio magazi stin athina,an den yparxei h dinatotita agoras tou apo to internet?

Muscleboss
27-02-06, 01:57
ice-mann: den exo dokimasei to x-factor, alla tha ithela poly na to kano. Sygxaritiria gia ta kerdi sou. Sxetika me alla symplromata, min pelagoneis, opos leei kai o titlso mias tainias tou Dennis James "Back to basics", etsi as meinoume sta vasika kai as dosoume tin prosoxi mas stin proponisi kai diatrofi kai ta kerdi tha erthoun.

NikosS: Apo oti gnorizo oxi.

Muscleboss