ice-man
28-09-05, 19:55
gia sas. proti fora grafo sto forum kai xerome pou iparxi gia na pernoume plirofories gia to bodubuilding. ithela kapies sinvoules os to pia simploromatra tha sinexiso na perno.
ime 19 xronon, 1,78 74 kg kai bodyfat prepi na exo 2-3 kila perisotero an kai den me diaferi ayti tin xroniki periodo afou ekino pou me endiaferi einai na apoktiso perisotero ongo (oson diladi gia na min fenonde i ligi kiliaki pou exo :) ). ekopsa telios to poto kai kimame toulaxisto 8 ores kai prospatho na exo oson kaliteri diatrofi ginete.
xanarxisa to gimnastirio tous teleyteous 3 mines gimnazome 5-6 fores tin evdomada. to proto mina ekana prosarmogi kai den pira simpliromata. to deytero mina pira tin oprimoun pro comlex proteini (ine ayti me idatathrakes ktl)
kai creatini optimun kai ayti. ayto to mina thelo kati paresotero. skeftika na sinexiso tin idia proteini kai na ayxiso se 3 scoop tin imera kai na paro ta methoxy complex tis optimoun kai ayta.
1) ti allo exete na mou protinete?
2)ta animal m stack tha itan kalitera para ayta tis optimun?
ta methoxy pou skeftome: http://www.bodybuilding.com/store/univ/animalmethoxy.html
http://www.bodybuilding.com/store/opt/methoxy.html
i proteini pou eperna: http://www.bodybuilding.com/store/opt/pro.html
ime 19 xronon, 1,78 74 kg kai bodyfat prepi na exo 2-3 kila perisotero an kai den me diaferi ayti tin xroniki periodo afou ekino pou me endiaferi einai na apoktiso perisotero ongo (oson diladi gia na min fenonde i ligi kiliaki pou exo :) ). ekopsa telios to poto kai kimame toulaxisto 8 ores kai prospatho na exo oson kaliteri diatrofi ginete.
xanarxisa to gimnastirio tous teleyteous 3 mines gimnazome 5-6 fores tin evdomada. to proto mina ekana prosarmogi kai den pira simpliromata. to deytero mina pira tin oprimoun pro comlex proteini (ine ayti me idatathrakes ktl)
kai creatini optimun kai ayti. ayto to mina thelo kati paresotero. skeftika na sinexiso tin idia proteini kai na ayxiso se 3 scoop tin imera kai na paro ta methoxy complex tis optimoun kai ayta.
1) ti allo exete na mou protinete?
2)ta animal m stack tha itan kalitera para ayta tis optimun?
ta methoxy pou skeftome: http://www.bodybuilding.com/store/univ/animalmethoxy.html
http://www.bodybuilding.com/store/opt/methoxy.html
i proteini pou eperna: http://www.bodybuilding.com/store/opt/pro.html