Kolorizos
16-07-09, 13:50
αυτος ειανι ενας καταλογος με τυα φαγητα και την περιεκτηκοτητα τους σε πρωετινη
Meat, poultry and fish
Dairy products
Eggs
Soups
Beans
Nuts
Meat, poultry and fish
Food Serving size Protein grams
bacon 3 slices 6
beef (ground, lean) 3 ounces 21
chicken breast (cooked) 3 ounces 26
cod (Atlantic) 3 ounces 19
haddock (smoked) 3 ounces 21
ham (meat only, roasted) 3 ounces 21
hot dog (beef) 1 each 7
pork (ground) 3 ounces 22
salmon (Atlantic) 3 ounces 22
sausage link (pork/beef) 1 link 9
shrimp (fresh) 3 ounces 17
tuna (canned, light) 3 ounces 22
turkey (light meat) 3 ounces 25
turkey (ground) 3 ounces 23
Dairy products
Food Serving size Protein grams
cheddar cheese 11/2 ounces 11
cottage cheese 1/2 cup 13
cream cheese 11/2 ounces 3
ice cream (vanilla) 11/2 cups 7
milkshake 11/2 cups 12
milk (buttermilk) 1 cup 8
milk (2 percent) 1 cup 8
milk (skim) 1 cup 8
mozzarella cheese 11/2 ounces 10
Parmesan cheese (grated) 2 tablespoons 4
yogurt (low fat) 1 cup 10
Eggs
Food Serving size Protein grams
scrambled 1/2 cup 12
substitute 1/2 cup 15
whole 1 egg 6
Soups
Food Serving size Protein grams
bean with ham 1 cup 13
cheese 1 cup 5
chicken noodle 1 cup 4
clam chowder 1 cup 9
cream of celery 1 cup 6
cream of chicken 1 cup 7
cream of potato 1 cup 6
tomato 1 cup 6
Beans
Food Serving size Protein grams
black beans (cooked) 1/2 cup 8
hummus (fresh) 1/2 cup 6
kidney beans (canned) 1/2 cup 7
navy beans (canned) 1/2 cup 10
refried beans 1/2 cup 8
.
Nuts
Food Serving size Protein grams
almonds (toasted) 1/2 cup 14
cashews (dry roasted) 1/2 cup 10
peanut butter 2 tablespoons 8
peanuts (dry roasted) 1/2 cup 17
pistachios (dry roasted) 1/2 cup 10
sunflower seeds (dry roasted) 1/2 cup 12
walnuts (English, dried) 1/2 cup 9
(για αγνωστες λεξεις μπειτε στ google σε ενα english to greek.και ο πρωτος αριθμος ειναι η ποσοτητα του φαγητου ενω ο δευτερος τα γραμμαρια πρωτεινης)
ευχαριστω
Meat, poultry and fish
Dairy products
Eggs
Soups
Beans
Nuts
Meat, poultry and fish
Food Serving size Protein grams
bacon 3 slices 6
beef (ground, lean) 3 ounces 21
chicken breast (cooked) 3 ounces 26
cod (Atlantic) 3 ounces 19
haddock (smoked) 3 ounces 21
ham (meat only, roasted) 3 ounces 21
hot dog (beef) 1 each 7
pork (ground) 3 ounces 22
salmon (Atlantic) 3 ounces 22
sausage link (pork/beef) 1 link 9
shrimp (fresh) 3 ounces 17
tuna (canned, light) 3 ounces 22
turkey (light meat) 3 ounces 25
turkey (ground) 3 ounces 23
Dairy products
Food Serving size Protein grams
cheddar cheese 11/2 ounces 11
cottage cheese 1/2 cup 13
cream cheese 11/2 ounces 3
ice cream (vanilla) 11/2 cups 7
milkshake 11/2 cups 12
milk (buttermilk) 1 cup 8
milk (2 percent) 1 cup 8
milk (skim) 1 cup 8
mozzarella cheese 11/2 ounces 10
Parmesan cheese (grated) 2 tablespoons 4
yogurt (low fat) 1 cup 10
Eggs
Food Serving size Protein grams
scrambled 1/2 cup 12
substitute 1/2 cup 15
whole 1 egg 6
Soups
Food Serving size Protein grams
bean with ham 1 cup 13
cheese 1 cup 5
chicken noodle 1 cup 4
clam chowder 1 cup 9
cream of celery 1 cup 6
cream of chicken 1 cup 7
cream of potato 1 cup 6
tomato 1 cup 6
Beans
Food Serving size Protein grams
black beans (cooked) 1/2 cup 8
hummus (fresh) 1/2 cup 6
kidney beans (canned) 1/2 cup 7
navy beans (canned) 1/2 cup 10
refried beans 1/2 cup 8
.
Nuts
Food Serving size Protein grams
almonds (toasted) 1/2 cup 14
cashews (dry roasted) 1/2 cup 10
peanut butter 2 tablespoons 8
peanuts (dry roasted) 1/2 cup 17
pistachios (dry roasted) 1/2 cup 10
sunflower seeds (dry roasted) 1/2 cup 12
walnuts (English, dried) 1/2 cup 9
(για αγνωστες λεξεις μπειτε στ google σε ενα english to greek.και ο πρωτος αριθμος ειναι η ποσοτητα του φαγητου ενω ο δευτερος τα γραμμαρια πρωτεινης)
ευχαριστω