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Επιστροφή στο Forum : Problima barous



alitis4
23-10-05, 19:30
eimai 16,5 kai eimai 59 kila kai 1,70 ipsos tora...
palia imoyn mexri kai 65 kila, alla ta exasa logo problimaton (gynaikes)
ekana gymnastirio poli kairo, kai genika eimai athlitikos tipos.
fetos epeidi exo prospathisei ta panta kai den mporo na parw ta kila moy piso
skeftomai na ksekiniso kapoia therapia, rotisa filous moy poy asxoloyntai me kreatines kai proteinies, kai moy dosane diafores simvoules... px na ksekiniso me kreatini, allos moy eipe na ksekiniso me proteini 30ara..
ego ayto poy thelw tora einai na paw toulaxiston sta 65 kila kai na ftaso to poli mexri ta 70 kila...
mporeite na moy peite ti na kano ? ti na ksekiniso na pernw?

gorilakos
24-10-05, 11:53
eimai 16,5 kai eimai 59 kila kai 1,70 ipsos tora...
palia imoyn mexri kai 65 kila, alla ta exasa logo problimaton (gynaikes)
ekana gymnastirio poli kairo, kai genika eimai athlitikos tipos.
fetos epeidi exo prospathisei ta panta kai den mporo na parw ta kila moy piso
skeftomai na ksekiniso kapoia therapia, rotisa filous moy poy asxoloyntai me kreatines kai proteinies, kai moy dosane diafores simvoules... px na ksekiniso me kreatini, allos moy eipe na ksekiniso me proteini 30ara..
ego ayto poy thelw tora einai na paw toulaxiston sta 65 kila kai na ftaso to poli mexri ta 70 kila...
mporeite na moy peite ti na kano ? ti na ksekiniso na pernw?

ego tha sou lega kalli diatrofi whey proteini kai kreatini.ta kila pou theleis
na pareis den einai polla kai tha ta katafereis.

alitis4
24-10-05, 15:17
milisa me ton anthropo sto magazi, kai moy edose proteini kathari kai oxi 30ara... thanx, pano kato se poso kairo lete na parw to baros?

gorilakos
25-10-05, 14:07
milisa me ton anthropo sto magazi, kai moy edose proteini kathari kai oxi 30ara... thanx, pano kato se poso kairo lete na parw to baros?
pia sou edose kai poso ??? telika skeftikes mono gia proteini i tha arxiseis kai creatini.???