akis
01-06-05, 11:24
kalimera sas eimai kainourgios omws irtha gia na meinw.asxoloumai systimatika me vari edw k tria xronia eimai 20 etwn k tha ithela apo tous pio empeirous mia symvouli arxika.apo martio arxisa programma k diatrofi gia grammwsi se syndiasmo me aerovia proponisi 4 fores thn evdomada,mazi me kathari prwteini orou galaktos k lipodialites.se ena mhna feugw gia diakopes k enw stegnwsa arketa api lipos vlepw oti exw xasei k ta priksimata mou mazi k fainomai gramwmenos alla adynatos!!tha me voithisei na parw ena mina kreatini me dextrozi mazi;akoyw apo pollous oti mporei na mou valei polla nera k den thelw na thampwsw