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Επιστροφή στο Forum : mixi simpliromaton



transporter
28-11-05, 13:21
kalimera pedia na sas rotiso
kapou diavasa oti ine kalo na pinis kreatini me dextrozi kaliteri aporofisi
kreatinis na sas rotiso ipe o muscle boss kai oti ine kalo mazi me 5gr
kreatinis na pinoume mazi kai 15 me 20gr dextrozis auto kathe fora
pou pinoume kreatini? kai sto fortoma ta idia?
kai kati allo ta simpliromata ama ine ine mix ola mazi pirazi?
diladi kreatini me dextrozi se ena plastiko potiri
kai proteini mazi me kreatini kai aminoksea pirazi an ine ola mazi?

Muscleboss
28-11-05, 14:04
mazi me 5-10gr keratini 50gr dextrozi kai 50gr maltodextrini (oi akrives doseis exartontai apo to somatiko varos). Oi meiomenes doseis einai gia periodo dietas.

ydanathrakes mono meta tin proponisi kai oxi se kathe dosi fortomatos tis kreatinis. insuline spike (ayzimeni ekkrisi insulinis) xreiazesai mono post-workout.

mporeis na anakatepseis ydatanthrakes me proteini(50gr dextr, 50gr maltodextr , 50gr proteini). tin kreatini rixtin kateytheian sto stoma sou kai katapetei me liges gulies apo to rofima proteinis.
To rofima proteinis idatanthakon prpei na katanalonetai miso amesos meta tin proponisi kai to ypolipo miso sta 45 lepta meta tin proponisi).

plastiko potiri? de tha tolega, xreiazesai poly nero sto rofima meta tin proponisi. plastiko mpoukali kalitera. 1 ltr nero einai to minimum.

Muscleboss

transporter
28-11-05, 16:52
to programa mou ine auto
re pedia
10:30 kreatini
11:00 proino [dimitriaka+ aminoksea+proteini+polivitamini]
13:00 prin tin proponisi kreatini [proteini] + 2 papates vrastes
14:00 proponisi
16:00 [aminoksea + proteini+kreatini]
17:00 17:30 [geuma]
19:00 frouto mazi me giaourti
21:00 kreatini 21:30 [geuma]
00:00 kazeini

as mou pi kapoios an ine ok auto to programa
sas parakalo diladi ime apelpismenos 5 mines gimnastirio prepi na allakso kati?
pragmatika voithia pao gia ogko ligo tora as mou pi kapoios ti den prepi
ine sosta i dosis? den ine? please help pragmatika dino tosa lefta
den ksero an ta kano kai sosta please help
kai kati allo dextrozi kai maxlxtrozi auto na pino panta mazi me kathe dosi kreatinis? mono?
diladi tora pou kano fortoma kreatinis 4 fores tin imera 5gr
mazi diladi kai 50 gr maxtrozi kai to allo?

Muscleboss
28-11-05, 18:30
file transporter, kai se opoion dipote allon ....

stamata na postareis xana kai xana to idio. 5 mines gymnashrio kaneis. min psaxneis to teleio. to teleio gia na to vreis prpei na fas xrono kai na sxolitheis ligo perissoeytro. min psaxneis etoimes lyseis kai mi thes to fagito sto stoma.

opioos mporei na se voithisei tha to kanei. yparxoun polla meli se ayto to forum, an kathisoume na vgazoume diatrofi gia ton kathena prpei namaste oli mera sato pc...

prsopika oti symvoules eixa na doso tis edosa. etoimazo kapo arthro pou exei skopo na voitheisei poly perissotero apo to na po se enasena pare 1 kai 2 scoop proteinis.
to forum einai stin axri akoma, deixte ligo katanosi kai min perimeete etoimo fagito. yparxoun kai periodika gymnashiriou kathos kai personal trainiers gia na analoavoun opoion varietai.

edo einai forum gia aples symvoules. rota kai toys gymanstes sou, aytosu toulaxiston toys plironeis kai exoun ypoxreosi na sou poun.

Efxaristo

Muscleboss