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Επιστροφή στο Forum : proteinis kai idanthrakes



takis32
28-11-05, 18:02
lete oti prin tin proponisi kalo ine na kanis mia ora prin rofima proteinis
me idatanthrakes px ego prin pao pino mia ora prin proteini kai
dio vrastes papates troo kala kano?
kai episis perno tris fores proteini tin imera apo 27gr na to megaloso?
tin posotita enoo

NikoS
01-12-05, 12:06
posa kila eisai?

Muscleboss
01-12-05, 14:55
h hmerisia possotita porteinis se grammariapou prpei na lamvanei enas athlitis bodybuilding einai h apaxi myiki tou maza (varos-lipos) pollapalsiasmeni toylaxiston me ton arithmo 3.
(polles apopseis yparxoun sxetike me to posi akrivos proteini prpei na katanalonetai, alla genika oso perissoetri toso kalitera)

p.x. an eisai 100 kila me 20% pososto lipous, exei apaxo varos 80 kila ara xreiazesai 240 gr proteinis to elaxisto.

ypologise posi proteini perneis apo ta geymata sou kai symplirose to ypoloipo apo sympliromata. tote tha deis an ayta pou perneis einai arketa i oxi.

o parapano tropos ypologisou einai sxetika xontrikos, yparxoun diaforoi, apotelei omos mia kali proseggisi. sti fasi toy ogou to 3gr mporei na ginei 4gr, eno sti fasi tis sintirisis na meiothei elaxista.

sxetika me to pro-proponisis geyma sou, einai kalo.

Muscleboss