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Επιστροφή στο Forum : ayxisi ongou. pio programa gunmastikis na akolouthiso?



ice-man
22-12-05, 14:25
endiaferome gia ayxisi ongou. gimnazome sistimatika (5 fores tin vdomada) edo kai 6 mines.ektos apo tin kali diatrofi kalo ipno kapia vasika simpliromata ktl....(ta opia idi kano) pio programa gumnastikis tha mou protinete na kano gia na epitixo tous stoxous mou?
tis askisis tis vrisko monos mou tha ithela na xero omos posa simia tin imera posa set kai poses epanalipsis tha itan kalitera na kano.

eyxaristo ek ton proteron

gorilakos
22-12-05, 16:48
endiaferome gia ayxisi ongou. gimnazome sistimatika (5 fores tin vdomada) edo kai 6 mines.ektos apo tin kali diatrofi kalo ipno kapia vasika simpliromata ktl....(ta opia idi kano) pio programa gumnastikis tha mou protinete na kano gia na epitixo tous stoxous mou?
tis askisis tis vrisko monos mou tha ithela na xero omos posa simia tin imera posa set kai poses epanalipsis tha itan kalitera na kano.

eyxaristo ek ton proteron

grapse mas ti simpliromata perneis kai ti askeisis akouloutheis mexri tora gia na exoume mia eikona apo sena.

Diko mou programa ongou:

D)Stithos-Dikafala-kiliakous
T)Omous-Trikefala-kiliakous
T)Dialeima
P)podia-kiliakous
P)Plati-dikefala-kiliakous
s)Stithos -Trikefala-kiliakous

sinithos auton tonsindiasmo kano kai etsi gimnazo dyo megalous mys dyo fores tin bdomada.kano apo 6 mexri 8 epanalipseis kai prospatho oso mporo polla killa.Se kathe askisei bgazo 6 set.ola auta me mia foul diatrofi kai aksia simpliromata.

ice-man
23-12-05, 11:41
ime 1,80 79kg. 2 scoop proteinis molis xipniso. arxisa xthes to m-stack tis universal to opio perno ligo prin to gum. prin arxiso tin gimnastiki perno to animal nitro , to idio kano molis telioso, meta apo 45 lepta pino 3 scoop proteinis apo ton sun myodrive(ine i gainer tis eterias) kai polli fagito ipsilo se proteini (ospria me tono, kreatika psarika kai ligi salata me ayta) troo kai kamia tiganiti patata kai ktipo kai kanena gliko mesa mesa alla afou ime se fasi ongou den nomizo na ine provlima :P
to programa mou thelo na to allakso ayto to mina afou to gum mou den tha klisi gia tis giortes ekto apo tin mera to xristougenon kai apo tin proti tou mina etsi thelo me to m-stack pou pisteyo ine kalo na katso kato kai na exo kala gains(oson ginete )

nomizo oti 6-8 epanalipsis 6 set kai na gimnazo kai to simio 2 fores tin vdomada ine ligo poli gia mena gia to epipedo pou ime akoma kai isos na exo kai ta anditheta apotelesmata apo ayta pou thelo

gorilakos
23-12-05, 12:47
ime 1,80 79kg. 2 scoop proteinis molis xipniso. arxisa xthes to m-stack tis universal to opio perno ligo prin to gum. prin arxiso tin gimnastiki perno to animal nitro , to idio kano molis telioso, meta apo 45 lepta pino 3 scoop proteinis apo ton sun myodrive(ine i gainer tis eterias) kai polli fagito ipsilo se proteini (ospria me tono, kreatika psarika kai ligi salata me ayta) troo kai kamia tiganiti patata kai ktipo kai kanena gliko mesa mesa alla afou ime se fasi ongou den nomizo na ine provlima :P
to programa mou thelo na to allakso ayto to mina afou to gum mou den tha klisi gia tis giortes ekto apo tin mera to xristougenon kai apo tin proti tou mina etsi thelo me to m-stack pou pisteyo ine kalo na katso kato kai na exo kala gains(oson ginete )

nomizo oti 6-8 epanalipsis 6 set kai na gimnazo kai to simio 2 fores tin vdomada ine ligo poli gia mena gia to epipedo pou ime akoma kai isos na exo kai ta anditheta apotelesmata apo ayta pou thelo

simpliromata perneis poli kalla pou asxeta meriki den tha simfonisoun me to Methoxy oti einai kallo,ego eperna proteini me methoxy kai kreatini me methoxy kai me eixe ksetinaksei sta ypsi.akoma to M-stakperiexei arginini kai ornithini kai tribulus pou einai super sindiasmos.(((poso ta pires))).proteini san na mou fenete pos perneis poli ligi,tora an kaneis toso kali diatrofi tote ok.(perneis mia fora meta to gimnastirio,to proi perneis mono to M-Stak i exeis kai perneis xoria proteini).
Kreatini den perneis katholou???
se periodo ongou mono prosoxi sto lipos,min tros poli lipara gia na min baleis ola ta killa se lipos,troge poli proteinouxa,liga tiganita.

grapse mas kai pos gimnazese autin tin stigmi gia na paro mia idea,se ti epipedo briskesai kai analogos na doume ti mporeis na kaneis parapano.

ice-man
24-12-05, 13:51
creatini den perno giati eperna tis proigoumenes 5 vdomades to vault tis sun pou periexi creatini. arxisa kai xthes to animal nitro
o tropos pou perno ta simpliromata mou einai:
1)2 scoop proteinis to proi
2)45 lepta prin to gum to m stack tis universal
*3) ligo prin apo tin gumnastiki to animal nitro
*4)amesos meta tin gimnastiki to animal nitro
5)meta apo 45 lepta 3 scoop proteinis

*to nitro to perno mono tis meres pou gimnazoume

1)exi 6 mines pou gimnazoume. to proto mina ekana ena elafri programa me 3 stin arxi kai meta 2 simia tin imera gia prosarmogi
2)meta ena sinithismeno programa 2 simia tin imera 3 askisis to simio 3 set 8-10 epanalispis(gia 1misi mina)
3)meta ena simio tin imera 4 askisis to simio me 4 set kai oi epanalipsis mou itan 12-10-8-6(gia 1misi mina)
4)kai to teleyteo 1misi mina ena programa pou sindiaze ogno me dinami sto opio tin plati podia stithos omous ekana mono dio askis i proti omos askisi oi epanalispis pigena 10-8-6-6-4-4-2-2-1 kai i deteryi askisi 3x8 epanalispis ta ipolipa simia 3 askisis to kathe simio 3 set x8

btw gia proteini eperna tin myodrive tis sun alla sxedon exi teliosi. mporo kai vrisko kales times gia proionda sun , optimun kai eas. apo pia eteria na paro ayti tin fora kai pia proteini

to m stack to agorasa $39 lires kiprou tin proti fora (ime apo kipro) mexri pu ekana karta gia agores apo internet kai tin deyteri fora mou stixise $30 apo to internet(stixise omos tosa epidi to parangila mono tou kai irthan psila ta metaforika)

gorilakos
27-12-05, 19:32
creatini den perno giati eperna tis proigoumenes 5 vdomades to vault tis sun pou periexi creatini. arxisa kai xthes to animal nitro
o tropos pou perno ta simpliromata mou einai:
1)2 scoop proteinis to proi
2)45 lepta prin to gum to m stack tis universal
*3) ligo prin apo tin gumnastiki to animal nitro
*4)amesos meta tin gimnastiki to animal nitro
5)meta apo 45 lepta 3 scoop proteinis

*to nitro to perno mono tis meres pou gimnazoume

1)exi 6 mines pou gimnazoume. to proto mina ekana ena elafri programa me 3 stin arxi kai meta 2 simia tin imera gia prosarmogi
2)meta ena sinithismeno programa 2 simia tin imera 3 askisis to simio 3 set 8-10 epanalispis(gia 1misi mina)
3)meta ena simio tin imera 4 askisis to simio me 4 set kai oi epanalipsis mou itan 12-10-8-6(gia 1misi mina)
4)kai to teleyteo 1misi mina ena programa pou sindiaze ogno me dinami sto opio tin plati podia stithos omous ekana mono dio askis i proti omos askisi oi epanalispis pigena 10-8-6-6-4-4-2-2-1 kai i deteryi askisi 3x8 epanalispis ta ipolipa simia 3 askisis to kathe simio 3 set x8

btw gia proteini eperna tin myodrive tis sun alla sxedon exi teliosi. mporo kai vrisko kales times gia proionda sun , optimun kai eas. apo pia eteria na paro ayti tin fora kai pia proteini

to m stack to agorasa $39 lires kiprou tin proti fora (ime apo kipro) mexri pu ekana karta gia agores apo internet kai tin deyteri fora mou stixise $30 apo to internet(stixise omos tosa epidi to parangila mono tou kai irthan psila ta metaforika)


ta simpliromata pou perneis einai poli kalla kai to idio kai otropos pou ta perneis.kalla kaneis pou kaneis dialima apo kreatini.
askiseis apo oti blepo kaneis me progrmama piramida,to mono pou den mou arese einai oti kaneis stin arxi tria simia tin mera kai meta pefteis sto ena simeio tin mera(otan pefteis sto ena simeio tin mera pote kataferneis na gimnaseis ollo sou to soma??).ego tha sou elega na gimnazeis dyo seimeia tin mera se oli tin periodo ongou kai na kaneis kai piramida me ligoteres epanalipseis.meta ton ongo otan pas gia gramosei tote anebase trela tis epanalipseis,omos se periodo ongou kane mono oti einai kallo gia ongo.
ta simpliromata an ta plironeis se lires kyprou tote mou fenete ta perneis akriboutsika.to nitro poso sou bgike??? ego to pira 40 euro

ice-man
27-12-05, 19:49
ekana to lathos kai to agorasa kai ayto apo kipro. mou stixise $39 kiprou. alla telos den xanaagorazo idika proionda tis universal apo kipro epidi o isagogeas ta exi polli akriva. tora arxisa na to perno. ti gnomi exis gia ayto to proion?

diladi na pigeno 5 vores tin vdomada sto gum na kano 2 simia tin imera 3 askisis kathe simio apo 4 set kai epanalipsis 10-8-8-6 ? an katalava sosta

gorilakos
29-12-05, 15:16
ekana to lathos kai to agorasa kai ayto apo kipro. mou stixise $39 kiprou. alla telos den xanaagorazo idika proionda tis universal apo kipro epidi o isagogeas ta exi polli akriva. tora arxisa na to perno. ti gnomi exis gia ayto to proion?

diladi na pigeno 5 vores tin vdomada sto gum na kano 2 simia tin imera 3 askisis kathe simio apo 4 set kai epanalipsis 10-8-8-6 ? an katalava sosta

poli kallo to proion mono poli akribo,kai ego agorazo universal kai eimai ypereyxaristimenos(mono pou plirono ligo ftinotera).
:lol: :lol:

askiseis kane akribos etsi opos mou eipes. 5 fores tin bdomada me dyo seimia tin mera apo 3 askiseis .