American Mass (American Sports Nutrition)

GIA SAS EIMAI KAINOURGIOS EDO.THA ETHELA NA MOU PITE AN KAPIOS EXEI PARI AYTI TIN PROTEINI{AMERICAN MASS}KAI GENIKA TI GNORIZETE GIA AYTI.BASIKA EIMAI ARXARIOS AKOMA STO THEMA TON SIMPLIROMATON GIAYTO I GNOMI KAPION POU EXOUN GNOSI KAPION POU 3EROUNE THA ME BOITHAGE POLI!!

http://forum.bodybuilding.gr/attachm...1&d=1273921020

Παράθεση:

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Supplement Facts:

Serving Size: 225 g (5 scoops)
Servings Per Container: 20

Amount Per Serving:
Calories (w/milk) 1079
Calories (w/water) 849
Protein 50g
Sugar 60g
Carbohydrates 162g
Sodium 240mg
Fat 1g

Ingredients: Hydrolyzed concentrate from cold filtered whey protein, calcium caseinate, ultra filtered egg white albumin. Crystalline fructose, maltodextrin, lecithin, medium chain triglycerides, vitamin and mineral mix, natural flavors and trace mineral mix.

Directions:
Add 5 scoops in 16 oz. of low fat milk, juice or water and mix with spoon.

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ap'oti nomizo i american mass einai weight gainer.symphona me auta pou diavasa simera gainers pairneis otan vazeis dyskola kila,eno an vazeis eukola,pare mia whey.diavase ki alla topics kai tha pareis perissoteres info

EUXARISTO FILE MOU GIA TIS PLIROFORIES

Kalwshrthes 56aras sto forum. Pragmati to american mass einai weight gainer me thn parakatw synthesh:

Per Serving
Calories (w/milk) 1079
Calories (w/water) 849
Protein 50g
Sugar 60g
Carbohydrates 162g
Sodium 240mg
Fat 1g

Opws exw diatypwsei k se alla topics den eimai yper aytwn twn proiontwn afou protimw tis kathares apo ydatanthrakes k sakxara whey proteines. H telikh epilogh dikh sou.

Ipostirizo katheta ton Gasturb se auto to thema.Exo xrisimopoiisi weight gainer kai den mporo na po oti itan kai oti kalitero.Ta perissotera einai gemata zaxari kai lipos.Oi idatanthrakes alloste einai mia pigi tin opoia mporoume na tin vroume poli pio eukola stin diatrofi mas kai se poli kali poiotita(frouta,zimarika,ospria,psomi kai alla)eno i proeteini einai pio diskolo.Opote apopsi mou einai oti einai kalitera na pernoume mia kathari whey proteini kai tous idatanthrakes mas apo physikes piges.

simfono mai to thema ton idatathrakon kai poso eykola mporoume na to broume alla ego den exo dokimasi whey alla tin american mass kai tin crash pou dokimasa kai pi idika tin american moy dosane poli perisoteri energia apoti eixa kai sigoyra me boithisan na anebaso kila se ena programa poli diskolo kai me poles epanalipsis.h whey tha mou dosi tin idia dinami?

Έπερνες το προιόν πριν την γυμναστική σου?

duo me tris ores prin kai amesos meta

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Αρχικό μήνυμα απο 56aras

simfono mai to thema ton idatathrakon kai poso eykola mporoume na to broume alla ego den exo dokimasi whey alla tin american mass kai tin crash pou dokimasa kai pi idika tin american moy dosane poli perisoteri energia apoti eixa kai sigoyra me boithisan na anebaso kila se ena programa poli diskolo kai me poles epanalipsis.h whey tha mou dosi tin idia dinami?

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i whey einai pio poli gia piotikous mys kai den dinei katholou lipos.
Tora an thes na exeis dinami kai na perneis kai killa alipa tote prepi na xreisimopeieis kai
ydatanthrakes gia na anaplironeis tin xameni energeia k.t.l (diabase post Muscleboss tha katalabeis).Pantos gnomi mou einai na pernoume whey kai xoria ydatanthrakes,dextrozi k.t.l gia na kseroume poso pernoume etsi oste na min kanoume lipoi.tora an kapoios den exei problima kai thelei na balei grigora killa tote to gainer einai number one.

Παράθεση:

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Αρχικό μήνυμα απο Gasturb

Kalwshrthes 56aras sto forum. Pragmati to american mass einai weight gainer me thn parakatw synthesh:

Per Serving
Calories (w/milk) 1079
Calories (w/water) 849
Protein 50g
Sugar 60g
Carbohydrates 162g
Sodium 240mg
Fat 1g

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sta 5 scoop einai auto?

Per Serving λεει αλλα δεν ξέρω για αυτο το προιόν πόσα scoops ειναι η κάθε δόση. Αν θέλεις τσέκαρε την συνολική ποσότητα διαιρεσε το δια τον αριθμό servings που έχει ανα κουτί οπότε θα δούμε για ποσα γρ μιλαμε σε κάθε δόση.

Λογικα εκει στα 4-5 scoop προιοντος θα ειnai,απο αλλα gainers εχω που δει ολα κοντα
50 gr προτεινη πεζοun ανα 4-5 scoop.

paidia i siskebasia milai gia 5 scoop se 1 litro gala se tris dosis

Ta scoop pou tha xrisimopoieite per servirng tha ta epileksete eseis analoga me to baros sas

Serving Size: 225 g (5 scoops)
Servings Per Container: 20

Amount Per Serving:
Calories (w/milk) 1079
Calories (w/water) 849
Protein 50g
Sugar 60g
Carbohydrates 162g
Sodium 240mg
Fat 1g



Αυτα παραπανω ειναι τα στατιστικα της. Πρωτεινη για αυξηση ογκου.

Ειναι καλη η' να συνδιασω μια πρωτεινη γραμμωσης (90-100%) με 2 μπανανες και μελι μετα την προπονηση?