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ai sigoura fast food k alkool prepei na ta kopseis i na ta elatoseis sto elaxisto...
poloi exoun mia eleytheri mera opou pareklinoun apo tin diatrofi tous etsi oste kai na to euxaristiesai ligaki...

poly sunoptika kales trofes einai o solomos,o tonos,ta aspradia augou (mporeis na prostheseis 1-2 krokous),to mosxarisio kreas,to kotopoulo,cottage cheese,giaourtia 0%,gala 0% apo proteines
eno gia...