Αναζήτηση:

Type: Posts; Χρήστης: Kittypooh

Αναζήτηση: Η αναζήτηση ολοκληρώθηκε σε 0,00 δευτερόλεπτα
  1. Απαντήσεις
    4
    Εμφανίσεις
    16.932

    Yow You need to focus on squeez and stretch....

    Yow

    You need to focus on squeez and stretch.
    You need a tempo 4,5,3,1
    Train upper and lower day 1
    And obliques and serratus next workout

    Then 3days low carb/ 1 medium carb/ 2days low/ 1...
  2. Απαντήσεις
    10
    Εμφανίσεις
    17.033

    Hey dude

    You need to focus

    If you train 4 to 3x a week you need train
    Split
    1: upper body ( heavy compound movement)
    2: lower body ( heavy comp and iso movement)
    3: rest
    4: upper body ( moderate...
  3. Απαντήσεις
    995
    Εμφανίσεις
    749.823

    Linebacker

    Anyone have Ryan terry 2019 and 2017 olympia ebook and abs? Thank you so much
  4. Απαντήσεις
    995
    Εμφανίσεις
    749.823

    Anyone have RYAN TERRY 2017 and 2019 ebook and abs

    Anyone have RYAN TERRY 2017 and 2019 ebook and abs
Εμφάνιση αποτελεσμάτων : 1 έως 4 από 4